Fresh Herbs in Your Cooking and Tips for Cooking Healthy Food

Author: zsidhurenu

Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals for the help www.july4-recipes.com. Chances are you probably already use some herbs in your cooking like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health.

Cooking with fresh herbs is just as easy as using dried herbs. Just chop up a bit of the herb and season to taste. You will need to use about twice as much of the fresh herb than the dried. You may want to wait until the last 20 minutes of cooking to add the herb so the taste stays crisp. Herbs can be used to flavor any foods. Commonly used in pasta sauces, herbs can also be added to soups, oils, eggs and even desserts and drinks.

You can grow your own herbs in the garden on window sill and have fresh herbs all the time. Some grocery stores have fresh herbs right in the produce section and, of course, you can always find dried herbs in the baking section for the help www.book-of-cookies.com. If you grow your own herbs, you can freeze them or dry them yourself in a dehydrator to have for future use.

Here's some food and herb combinations that I like to use when cooking with fresh herbs:

• Eggs with dill
• Pesto with basil
• Mint in any tea or punch
• Parsley with salad
• Rosemary and Thyme on oven roasted potatoes
• Basil and sage added to flavor butter

If you have a special condition or illness that might be treated with herbs, then feel free to incorporate the herbs into your usual cooking. Start by adding a small amount of the herb(s) and taste - add more to suit. This is a great way to realize the healthy benefit of herbs without having to remember to take pills.

Tips for Cooking Healthy Food


Just eating healthy is not sufficient. You should also pay special attention to the way you cook. Here are some tips for cooking healthy food so that you eat healthy.

• It is important to use less fat in your cooking. The best way to do this is by using the 3-R method, which stands for remove, replace and reduce. Where ever possible, you should remove the food item that is instrumental in introducing fat into your food. A good example of this is sausage. You can either do away with the sausage in the food you are preparing or you can replace it with turkey kielbasa. If this not good enough for you, think of reducing the quantity of sausage you use so that the fat content in the food reduces.

• Use mono-saturated fat for cooking. A good example is olive oil. Avoid saturated fats as much as possible.

• Use less sugar in your recipes. Americans are eating more sugar than ever. A good for cooking healthy is to reduce the amount of sugar. This means less calories. Also avoid candy, soft drinks and frozen milk desserts. You should get around 6 percent to 10 percent of your daily caloric intake from sugar according to the USFDA. This amount to 9 teaspoons a day.

• Switch to whole grains, which would include brown rice and whole wheat flour among others. Whole grains have more nutrients, fiber and beta carotene.

• Eat a lot of fruits and vegetables. They are good source of essential nutrients, vitamins fiber and beta carotene. You can introduce fruits and vegetables like cantaloupes, bananas, winter squash, oranges, berries, mustard greens, cabbage, kale, spinach, tomatoes and Brussels sprouts in your recipes.

• Eat lean meat like chicken and turkey breasts, pork tenderloin, ground sirloin, center cut pork loin and extra lean ham. Just limit the serving to 3 to 4 ounces per person.

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Herbs In Menopause Therapy

Author: Lorna Goldsborough

Herbs in menopause therapy is growing more fashionable, and although it was once believed abnormal it's, is now commonplace for women who have female menopause A lot of women employ them, but are they in reality effective and what can they do?


Herbs associated with menopause treatment do not actually treat menopause, since no drug can do that, let along an herb, but they do treat the symptoms. This is important to remember when searching for a way to ease the symptoms. There is no known cure for menopause other than a lifestyle change so as the symptoms start, you have to learn how to deal with the symptoms instead of eliminate of the symptoms, as your body is going through a permenant change. and there is no way to avoid it. As such you'll be required to do things differently if you want to be as comfortable as you once were. Menopause symptoms are numerous and different for everyone. More commonplace symptoms would be hot flashes, night sweats, and vaginal dryness but, can taking herbs for menopause symptoms help with those?

What types of herbs are used to treat the symptoms of female menopause and what is better to use? Well, one of the more popular herbs that is used as treatment is Black Cohosh. very potent by itself, it works much better when combined with different herbs. Black Cohosh will decreasing the luteinizing hormone in the woman's body. This lowers the level of discomfort by the menopausal symptoms, and makes the person feel better. Red clover is also helpful which works as a type of hormone replacement in the body and helps the woman feel more balanced very quickly by replacing estrogen.

Though Black Cohosh and Red Clover are very popular they are only two among many in the market because herbs like wild yams, Dong Quai, chasteberry, maca root, and many others are prevalent today. but a lot of women decide to use a dietary supplement as a way to replace hormones because these herbs are difficult to get for many people. Therefore, many companies have made as many as possible available to everyone in the form of a pill Like a multivitamin, women can get their daily dose of herbs so they can treat their symptoms quickly.

When a woman first starts menopause they probably don't want to think about herbal medicine as an alternative. Though herbal remedies are't isn't the only way to go, it is very effective because the effect of herbs on menopause symptoms has been proven by several different studies and many cultures around the world use it.

Visit my website to find out more about the menopause, and how to deal with it.

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Improving Your Cooking Skill Step By Step.

Author: Ajits Singh

Cooking classes proves to the best way to know the basics involved in cooking, know about the skills in cooking, or improve the already known skill. They cover many topics for people to reach the goal.

The first class in cooking will cover the basics. They are divided into nutrition storage, safety. Nutrition covers the topics like charts of calories, serving of sizes, ingredients measuring, information of nutrition, way to understand the nutrition labels, and vegetables and nutrition. For more details www.cooking-chinese-style.com Storage deals with the learn books to store food and its safety, pantry stocking, charts on food storage, and foods should not be frozen. Safety deals with contacts on safety information, bacteria elimination inside the kitchen, effects of contamination, keeping eatables in safe temperatures, proper usages of eggs, and safety of foods during picnics.

Herb and spices are dealt in next section. Herbs deal with substitution of herbs, applying dried herbs instead of fresh, crushing the dried herbs, taking care of fresh herbs, fresh herbs. Spices deal with the storage of dry herbs and spices, blends of spices, peppercorn cracking, dealing with ginger, and vanilla flavored beans. This deals with topics like, marinades, dry rubs with flavor, rubs: info and tips, seeds that needs be toasted, citrus zest or peel, flavored with dry mushrooms, cooking that deals liqueurs, fruity smelling vinaigrettes, exploring vinegars, and bouquet garni.

The forth coming classes deals with the ides and techniques. They mainly deal with high heating techniques and cooking that deals with sweet and savory till miscellaneous. High heat deals with frying deeply, flavors in pan searing, and quick pan-frying. Thickeners deals with making of roux, and flour, cornstarch as thickeners. Cutting deals with chopping vs. mincing. For more details www.delicious-candy-recipes.com .Cooking of sweet and savory deals with phyllo dough, puff pastries, strudel dough, and grinding nuts. Miscellaneous deals with standard metric equivalents of U.S, conversion of recipes to convection ovens, high altitude cooking, hints of microwave timing, and measuring the ingredients.

The other class deals with the basic kitchen items. This mainly deals with the knives and cookware, and other utensils. The last sections cooking charts. This deals with the basics of kitchen, seafood, greens and fruits. Kitchen basics deals with the metric conversions, timesavers in supermarkets, storage chart that deals with purchased foods and home cooked foods. Fish and seafood deals with the fish verities and its cooking and cooking chart of shellfish. The meat section deals with the roasting charts, charts of meat broiling, skillet cooking meat, grilling indoor and out. Pasta deals with fresh pasta charts, and dried pasta chart. Poultry deals with the roasting of poultry charts, charts that deal with the poultry broiling and charts on poultry microwaving. Fruits and vegetables deal with selection of fresh greens and fruits, cooking of fresh vegetables, grilling of vegetables chart, and work that deals with cooking of fresh vegetables.


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