Herbs for Hypothyroidism - Do They Really Work?

Can hypothyroidism be treated with herbs? Yes indeed. Anyone suffering from hypothyroidism can control the symptoms by using certain medicinal herbs. For most of these herbs, the main constituent is iodine, this is an important trace element required by thyroid gland to produce thyroid hormones. Iodine deficiency in the body is one major cause of hypothyroidism.

The followings are some of the herbs that can be used to control your hypothyroidism

Bladderwrack

This herb is very important because it contains iodine and helps to stimulate thyroid gland to produce thyroid hormones. It can be taken as a tincture or with a tea. Drink a cup of tea with added 2 teaspoon of dried bladderwrack at least twice in a day. This will help to alleviate the symptoms due to iodine deficiency in the body.

Black Cohosh

This herb is very useful for treating heavy menstrual period associated with hypothyroidism. It is equally useful for maintaining the oestrogen level and therefore helps for treating infertility in women.

Cayenne

This is a multipurpose herb and is very important in blood circulation and maintaining healthy heart. It can be used for controlling intolerance to cold which is a common symptom of hypothyroidism.

Guggul

This herb helps to stimulate the thyroid gland in order to increase production of thyroid hormone, thyroxine, T4, and triiodothyronine, T3.

Kelp

This herb is rich in iodine and helps in proper functioning of thyroid gland.

There are other important herbs that can be used to treat your hypothyroidism and these include hypericum, Iceland moss, Ashwagandha root, Irish moss and water cress. These herbs are very easy to use and are readily available in form of pills or powdered form at major retail stores. However, it is essential that you seek medical advice before start using any of these herbs.

Herbs to Avoid

When you are suffering from hypothyroidism, it is important that you stay away from certain foods, medicine and herbs. This is because they can aggravate thyroid malfunction and lead to very low thyroid hormone production. You need to avoid these herbs; ginger, lemon, motherwort, astragalus and wheat grass. Similarly, you should avoid vegetables such as cauliflower and mustard green. You should also reduce excessive intake of refined sugar, caffeine and alcohol.

To learn more about herbs for hypothyroidism and other natural Natural Remedies For Hypothyroidism including appropriate diet, vitamin supplements and body exercises such that you can control your thyroid and live a healthy life, visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.

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Chinese Herbs Fighting With Cancer

Chinese medicine has involved the use of Chinese herbs in fighting cancer since well before the birth of Christ. The Chinese do not have a single word for cancer but rather several different words, since their medical professionals see cancer as several different disorders.

In today's world, a number of people are turning to Chinese herbs as a treatment and hopeful cure for cancer rather than the more traditionally recognized treatments of chemotherapy and radiation which are ordinarily used in this country.

Different kinds of Chinese herbs are given in the battle against cancer. Some kinds are given to attack the tumor with blood breaking capabilities. Others are what are called anti toxic herbs which are given to toxicity which may have been caused by chemotherapy treatments.

Since the body must have the capability of fighting against the cancer which has invaded it, herbs are given to strengthen the immune system.

Still other herbs are given to put the body in what the Chinese medical professionals refer to as balance. This means that the body will function as one being, not several parts, each doing it's own battle.

Along with the herbs given to fight the cancer and to set the body in balance, herbs are also given to prevent the reoccurrence of cancer.

Different herbs are given to specifically fight different kinds of cancer. Chinese medical professionals divide cancer into six distinct groups, breast cancer, stomach cancer, colon cancer, ovarian cancer, lung cancer and liver cancer, seeing each one as a different disease, where as with American medical professionals, cancer is seen as one disease which strikes different parts of the body. Many American medical professionals are beginning to feel that their scientific studies are beginning to point towards this same idea, that cancer is not just one disease but several.

Many Chinese medical professionals feel that the use of Chinese herbs to fight the various kinds of cancer has proven to be successful. There are also a number of people who have been treated for cancer by the use of Chinese herbs who feel that they are now one hundred percent cancer free.

If a person decides to treat their cancer through the use of Chinese herbs it is important that they research the medical professionals qualifications to offer this kind of treatment just as they would in researching the qualifications of a person advertised as being a member of the American Medical Association.

Talk to your family doctor. Possibly the best solution for cancer treatment would be a combination of the traditional American treatments and the Chinese herbs. Make your decisions wisely.

For more information about Chinese Herbs visit our site http://www.howcurecancer.com.

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The Natural Benefits Of Herbs And Spices

Seasonings has been an essential component of most people daily diet plan, but are you aware that there are amazing health benefits to be gained from spices? Well, you should know that herbs and spices contain an abundant of nutritional benefits since they are nature's best sources of anti-oxidants. Herbal antioxidants are nutrient substances present in almost all plant foods, plus it is also produced in our body.

Essentially, antioxidants are needed to protect body cells against oxidative strains because of free radical problems. These free radicals are actually highly reactive oxygen compounds within our cells and is produced as a by-product of your metabolism( having a excess amount of free radicals is viewed as the main reason for the process of aging.)

Using antioxidants to protect against these free radicals will be the most beneficial way to lower the risk of numerous health conditions linked to aging. Some great benefits of antioxidants include effective defense against all sorts of degenerative conditions like cancer, diabetes, heart disease, macular degeneration, arthritis, Alzheimer's disease and more.

One of the best ways to get a good amount of antioxidants will be to eat a substantial amount of antioxidant-rich meals. In general, the strong flavored and deep colored vegetables and fruits include the largest amount of antioxidants. But, most people don't that the culinary spices and herbs include much better concentrations and varieties of antioxidants when compared with any kind of vegetable or fruit. They generally have a particularly extensive selection of antioxidants, which tends to make them highly effective at combating many kinds of free radicals within the body.

Just about all the spices include chemicals which help to safeguard the body from ailments and oftentimes could be utilized as powerful treatments for pre-existing diseases. Generally, individuals who eat plenty spicy foods daily also have really low incidences of cancer, heart disease, Alzheimer's and various other degenerative conditions which have been widespread throughout the United States and many other Western countries.

For more great tips on the health benefits of herbs and spices visit http://www.herbandspiceshop.com/.

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Diet, Exercise and Herbs for Anxiety All to Help Reduce Stress and Anxiety!

So many people now-a-days are suffering from stress and anxiety disorders and things don't look like they are going to get any better. Here we are going to look into ways you can change so that you can not only cope with stress and anxiety, but over come it too. Here is a clue it is not just using herbs for anxiety.

There are a multitude of causes of stress and anxiety, not only from person to person, but also through different periods in our lives. Many of us have found times were it is work that is causing us stress, or maybe financial worries will bring on anxiety attacks as we struggle to make ends meet. One of the biggest causes of stress and anxiety is in our relationships, which are guaranteed to never run smoothly all of the time.

We can probably put the causes of stress and anxiety into two groups. Firstly, external forces, making demands on us for which we may feel unprepared to cope with or secondly, changes to our lives, which can mean major upheaval such as moving house or separation and divorce. An illness or loss of a loved one can also have a devastating effect upon our emotional wellbeing.

If you do not make some changes in your life style to help deal with the causes of your stress and anxiety, than using herbs for anxiety will only act as a temporary aid.

You will need to look at and take action in the following areas if you truly want to get control of your stress and anxiety.

1. Choosing a healthy diet.
When we talk about healthy diet we are not talking about weight loss although that may be a happy side effect. What you are concerned with here is a well balanced diet which includes a full range of vitamins and mineral. You want to avoid too much tea and coffee as well as alcohol. Try to cook fresh food rather than prepackaged and processed foods and definitely avoid your local take away.

2. Make sure you get enough exercise.
Yes, you have heard this before, taking exercise will not only improve your physical health, but also your mental wellbeing. The thing is that is true, but so many don't do physical exercise because they believe it needs to be growling or consume too much time. Although some effort is required (would not be exercise otherwise) it can be simply incorporated into your life. Take the stairs whenever possible, walk instead of catching the bus, actually go swimming with the kids, make love with your partner more.

3. Medication or alternative remedies.
If you are suffering from stress and anxiety for a long period of time, especially if it has reached the stage of being a disorder, it is always wise to seek the help of your medical practitioner. You may want to ask about alternatives such as St. John's wort or Valerian tea rather than going onto proscribed medication some of which can be addictive. Hopefully your doctor will support your efforts to overcome your stress and anxiety using more natural means.

4. Getting the support you need.
Do not underestimate the value to your recovery when it comes to having support around you to help you with your stress and anxiety. Including your medical practitioner and maybe an herbal anxiety specialist, your support team will be there for you when you are struggling to keep your recovery on track. Try choosing a wide range of personalities as you will need different things at different times. Those who love you will be glad to help and will not feel burdened if you spread your needs around.

So hopefully now you can see that when it comes to dealing with stress and anxiety, you can not only benefit from using herbs for anxiety, but also controlling your diet, doing exercise and building a support team. All these combined should not only help you cope with or even overcome your current state of anxiety, but also help your prevent any major problems with stress and anxiety in the future.

Don't let stress and anxiety rule your life. Discover how to use herbal anxiety remedies

At what point does anxiety and stress stop being a natural defense and when do we take herbal anxiety

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