Medicinal Herbs - 12 Herbs for Men

A good portion of information about medicinal herbs is related to women, but what about men? Some common herbs may help relieve or prevent health issues related to men. From athletes foot to sperm count, 12 common herbs and the possible benefits they can provide may help your man's health.

Garlic (Allium Sativum) - Possibly reduce cholesterol. There is more than 30 years of research to show garlic reduces cholesterol and triglyceride levels. For flavoring stews, soups, meats, dressings.

Ginseng (Panax ginseng) - Boosts energy and reduces fatigue. This is one of the oldest remedies for boosting energy. It also appears on the market as crystals, extract, powder capsules and is sold as the whole root.

Hawthorne (Crataegus oxyacantha) - Strengthens the heart by dilating the coronary arteries. This can be taken as a tea or tincture. Effective for lowering blood pressure. The stems, leaves and fruit of Hawthorne are used for medicinal preparations.

Lemon Balm (Melissa officinalis) - Helps lower blood pressure by inhaling the aromatic oils.Grown inside or out -- they take such little space and give so much pleasure!

Milk Thistle (Silybum marianum) - The active ingredient, Silymarin, binds with liver cell membranes. This can protect the liver from damage caused by toxic chemicals and may even help repair damage already done.

Peppermint (Mentha piperita) - Treat most digestive problems with the bitters, tannins and menthol oils of peppermint. Peppermint makes an excellent tea, and adds flavor to many foods.

St-John's-wort (Hypericum perforatum) - A German study concluded the use of St-John's-wort worked for the treatment of mild depression. This plant can be weedy or invasive according to the authoritative sources

Saw palmetto (Serenoa repens) - May be able to maintain a healthy prostate gland, increase sperm count and nourish male sexual organs. This plant got it's name for the saw-toothed leaf stems that are very sharp.

Skullcap (Scutellaria laterifolia) - Anxiety and stress reliever, skullcap is taken as a tincture. Skullcap is an herb of the mint family from rich woods and moist soils in eastern North America.

Tea tree oil (Melaleuca species) - Inhibits the growth of yeast and other fungal infections. Used as an antiseptic for cuts, insect bites and athletes foot. Melaleuca is a fast-growing and hardy tree.

White Willow (Salix alba) - A tea brewed with white willow bark may be useful in reducing pain and swelling. The salicin in white willow is the nature's version of the active ingredient in aspirin, salicylic acid.

Yarrow (Achillea millefolium) - Aside from the many benefits for women, yarrow may also promote healthy sexual organs and urinary tract in men. Yarrow is an aromatic herb that grows in meadows. It has alternate, wooly gray-green fern-like leaves.

As always, you should check with your physician before starting any herbal treatment. It is possible that medicines prescribed by your doctor contain some of the same properties as the herbs. This may cause an overdose of that particular chemical.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

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Medicinal Herbs

Herbs have long been revered as saviors in the wake of sickness and pain. They are medicines and because of their ability to heal and restore, they are kept dried and in dark bottles so that they can be used all year round. Herbs are now integrated in food and cuisines of many a culture, and they can influence the way are body functions and help us optimize our health on a daily basis. The medicinal properties of herbs prompt us to use them as remedies for diseases ranging from the simple to the severe.

Some herbs are discussed as examples of the curative mandate these plants have:

There are hundreds of species of the herb St. John's Wort. It has been regarded as a medicine for thousands of years. It has extremely active compounds such as choline, pectin, hypericin and pseudohypericin. The flowers and leaves act as analgesic, antiseptic, digestive, diuretic, astringent, sedative and stimulant. Some compounds of the plant have proven anti-retroviral capabilities without grave side effects. It is said in some medical circles to play an important role to play in the treatment of AIDS. St. John's Wort is also known to have mild anti depressant qualities.

Chamomile flowers are most commonly used as a medicine. It is very aromatic and is used in teas. It is very useful in treating cuts and wounds. It has antispasmodic and anti-inflammatory properties. It is used in teas to treat insomnia. The active principles are flavonoids, terpenoid volatile oils.

The flowers and leaves of the Feverfew contain parthenolide. This compound is found in glands on the reverse side of the leaves. This herb is used widely as a remedy for a number of ailments such as tooth aches, disorders of the bones and joints, migraines, asthma and menstrual problems.

Herbs, as we can see, heal, soothe and relieve. They are nature's gift to mankind.

Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food [http://www.e-mediterraneandiet.com].

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Medicinal Herbs - 5 Benefits of Healing Herbs

Today's women are turning to the healing garden of herbs to treat and prevent things such as colds, headaches, and allergies etc. Healing herbs can be found right outside your backdoor.

5 Benefits of Healing Herbs:

1. Herbs are an effective alternative to chemically produced prescriptions or even over the counter medicines. They can treat minor cuts and scratches to headaches and insomnia. Herbs provide relief for indigestion, PMS, and even acne. Don't think of herbs as being a weak alternative to prescriptions as they are powerfully effective.

Instead of using motion sickness medications try using Ginger. It's a strong rival to even the top brands sold.
Some studies suggest extracts from Ginkgo leaves may treat symptoms of Alzheimer's disease.
Silymarin, the active ingredient in Milk Thistle seeds, may repair and help protect liver cells.

Of course it's not just as simple as replacing conventional medicines with herbal remedies. They should work together. Always check with your medical doctor and an experienced herbalist before combining herbal medicines with prescription medication.

2. Making the right choices and the right dosage will produce fewer side effects. For the most part side effects produced by herbs are much milder than those produced by drugs. It is believed the complexity of the chemistry in plants is the reason the side effects are milder. However you should not take herbal formulas after the need has passed.

For example, if you are taking a prescription for water retention, one side effect from the drug is the depletion of potassium. On the other hand the leaves from dandelions not only act as a diuretic they also supply potassium. Over the counter cold remedies may cause drowsiness making it unsafe for you to drive or work. Herbs like garlic you can fight off the cold without the drowsy side effect.

3. An ounce of prevention is worth a pound of cure. Stress, low immunity, and tiredness can all be reduced with the use of botanical remedies. Use herbs in teas and cooking for preventive medicine since some of these may be taken for weeks or months without side effects. This will provide your body with minerals and vitamins. Just like any other health plan or diet, you need to combine exercise and good eating habits.

4. Herbs are really suited for the different needs created by the many cycles women go through. Herbal remedies may support a woman through an emotional crisis. Chamomile reduces anxiety while St. John's-wort may relieve mild depression. Part of the benefits from using herbal remedies is the simple task of preparing them. Create beneficial beauty products for the body using oils and fragrant herbs. You'll have skin care that won't expose you to synthetics or other additives.

5. Stop to smell the flowers, or in this case, the herbs. The rapid pace of everyday living has us running from one place to another. Little time is left to really enjoy the beauty around us. Stop for a cup of herbal tea or take an extract of herbs. Enjoying the natural tastes and aromas and reuniting with nature. Start healing yourself physically and emotionally.

Using herbs in teas, tinctures, oils and even cooking is definitely a benefit to your health but remember to use botanical remedies wisely and above all, safely. Generally herbs are very safe if used in the proper dose. For minor medical problems head for the herbs but if the issue is more serious go to your doctor for a diagnosis. Herbs still may be right for treatment or you may combine them with conventional medications under your doctor's direction.

If you become pregnant you should stop using herbs immediately.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

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Indian Medicinal Herbs

The Ayurvedic Medicine practitioners of India have long used medicinal herbs to heal their patients. While originally the only medicine available in historic times, many of these Indian medicinal herbs are still used today. Those that use them prefer natural over pharmaceutical medications because they tend to have fewer side effects.

Licorice root is often used for respiratory problems. It is an expectorant and helps with coughs and fever, making it a good choice for use in chest congestion and colds. It can also be used to relieve urinary disorders. Care should be taken with licorice, however, as it can affect blood pressure. Those with heart problems or high blood pressure should use it only under the supervision of a qualified doctor.

Ashwagandha, sometimes referred to as winter cherry or Indian ginseng, has long been used in Ayurvedic medicine. It invigorates the body and has been used as a treatment for arthritis, rheumatism and leprosy. It is also considered to have aphrodisiac effects.

Valerian is a calming herb. It works well in those with hysteria, stress, and nervous conditions. It is sometimes given as a treatment for insomnia. As an antispasmodic, it is useful in the treatment of nausea and vomiting.
The root of the calamus plant has many medicinal uses. It is used for digestive difficulties such as nausea, vomiting and diarrhea. With its sedative effects, it can be helpful in treating mental disorders and epilepsy.
Ginger, a staple of Indian cuisine, also offers medical benefits. It is soothing to the digestive system, relieving nausea and vomiting. It is also a natural anti-inflammatory, making it a good choice for inflammatory conditions such as arthritis.

Most people, even those without experience with Ayurvedic medicine, are familiar with chamomile. It has a wide variety of uses. It calms the stomach and digestive tract. Used on the skin, it can help to treat acne and other disorders. Chamomile tea can help ease stress and relieve insomnia.

Basil, while better known as a culinary herb, also has medicinal uses. It is commonly used for respiratory disorders as it relieves congestion and eases coughs. It is also used in digestive problems as it calms the stomach and breaks up gas pockets that can lead to abdominal distention and discomfort. It is sometimes used by diabetics as it can lower blood sugar.

Most of us are familiar with aloe vera's use on sunburns. However, it has many other uses. The gel can be used to treat skin problems, wounds and cuts. The juice of the plant is sometimes given for use internally to treat jaundice, hemorrhoids and menstrual irregularities.

Lemongrass is an excellent herb to include in your garden not only for its medical benefits, but also its culinary uses. It is a natural carminative, helping to relieve flatulence. It also helps repel insects.
With these Indian medicinal herbs in your garden, you will be able to treat a wide variety of illnesses from digestive upsets to coughs and colds. Many of these can also be used in your cooking, bringing exotic flavor to even the most basic of culinary dishes.

Nova Person is an expert on herbs and their uses. She has been growing her own home herb garden for more than 20 years now and has been enjoying the benefits of herbs since then. She is especially fond of the natural healing properties of medicinal herbs. For more info on Medecinal Herbs, visit her site: http://www.GrowHerbsInfo.com.

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Growing Medicinal Herbs - Chamomile

Chamomile is one of the most common medicinal herbs that you can grow in your garden. It is fairly easy to grow and with its many uses, especially as a medicinal herb, it definitely is a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, grown for its daisylike flowers, prefers full sun outdoors. It grows up to 20 to 25 inches and is best planted in the ground than in containers. It is also ideal for mass planting and landscaping provided that each plant is 6 inches apart. Soil has to be well drained with adequate nutrients, and like most sun-loving herbs, water only when the topsoil is dry to the touch.

Propagation is through the seed. However, starting chamomile from seed can be very tricky and challenging. It's better to start from a young seedling in a container then transplant in the garden once the plant has hardened. An established chamomile plant is very hardy and can tolerate almost any growing conditions.

Medicinal Properties

The key element in a chamomile plant is its flowers. Chamomile flowers are used as medicinal herb, cosmetic agent, herbal tea, aromatherapy ingredient and can even be tossed in salads and beverages.

Its flowers have anti-inflammatory, anti-spasmodic, nervine or nerve-soothing properties. As anti-inflammatory, it can be used to treat skin irritations, gingivitis, rheumatism, arthritis, and other painful swellings. As antispasmodic, it can be used to relieve stomachache and gas pain, menstrual cramps, indigestion, diarrhea and ulcer. It is also a very good laxative. As nervine, it is slightly sedative and can be used to induce sleep and dull pain. It also helps to alleviate anxiety and depression.

As a cosmetic agent, chamomile can lend anti-allergenic and soothing properties to beauty products. It is sometimes added to soaps and lotions because it can soften the skin. It is also great for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. It is also used in shampoos for its sweet-smelling scent.

However, chamomile is not recommended as an alternative medicine for pregnant and breastfeeding women. It is also anti-coagulant (blood-thinning) and vasodilative (nerve-dilating) and must be avoided, at all cost, weeks before and after undergoing surgery. Use with medications having the same effect is also highly discouraged.

How to Use

This wonderful and common medicinal herb is often use in the form of herbal tea. Dried flowers are added into boiling water then covered and steeped for at least 10 minutes. Alternatively, you can also place them in a tea bag to eliminate the need for draining.

Dried flowers can also be used in a bath soak as a relaxing beauty regimen. They can also be made into potpourri and burned for aromatherapy. Commercial chamomile essential and massage oils are also available in the market. If you're in for an organic gastronomical treat, you can eat chamomile flowers fresh by tossing some into your salad or your favorite lemonade.

The uses and benefits of growing medicinal herbs in your home is plenty and truly amazing. Having chamomile, along with other common medicinal herbs will make your herb gardening more worthwhile.

To know more about growing medicinal herbs and other herb gardening technique, visit her site: http://www.GrowHerbsInfo.com. Nova Person is an herb expert and a gardener and her site is a collection of all her gardening wisdom and know-how that she learned from her 20 years of experience in growing and tending herbs.

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The Ancient Power of Medicinal Herbs

Lately, more and more of my patients have expressed an interest in using herbs for their specific health concerns. They are concerned, as am I, about side effects, as well as rising costs of prescription drugs with health care insurance issues being what they are these days.

Herbs have been used as medicine for centuries in many cultures around the world. Traditional Chinese Medicine and Indian Ayurvedic medicine lead the way in treating illness with herbs. In fact, prior to 1930, herbal medicine was the only medicine used in America!

For the past 30 years, however, herbal, or botanical, medicine is enjoying resurgence in America. People are revisiting the healing power of all those ancient herbal formulas. Echinacea fights colds, St. John's Wort brightens mood, chamomile settles upset stomach, and ginseng boosts energy. These herbs are so commonly known they're sold in grocery stores!

The use of medicinal herbs is a vast subject, so I'd like to touch on some of the most common herbs and their uses.

Herbs for General Health

Especially in men and women over age 40, along with a healthy diet, regular exercise, and enough restorative sleep, taking at least 1 of these herbs can help keep you healthy in general:

•Garlic - antioxidant, antibiotic, and cholesterol reducer, can help prevent heart disease.
•Green tea - an all-around powerhouse antioxidant, can lower cholesterol and help prevent mouth and stomach cancers. Drink 2-3 cups a day without milk or cream.
•Turmeric - (yellow mustard ingredient) long used in Indian Ayurvedic medicine, an excellent antioxidant which lower cholesterol and is said to prevent cancer.
•Olive Leaf Extract - anti-inflammatory, immune system booster, kills viruses and bacteria that can cause illness.
Herbs for Men's Health Issues
There are several herbs that are beneficial to men's specific health concerns such as prostate and impotence issues. Here are a few of them:
•Saw palmetto/beta sitosterol - one of the most popular herbs, treats BPH, benign prostatic hypertrophy, by shrinking the enlarged prostate and relieving urinary problems.
•Gingko biloba - helps increase blood flow throughout the body which can alleviate impotence and help cognitive brain function and circulatory issues.
•Muira puama - stimulates libido (both male and female), treats erectile dysfunction, and balances hormones.
•Tribulus - stimulates testosterone production, addressing impotence and libido.
Herbs for Women's Health Issues
Women's specific health concerns such as painful menstruation, menopause, libido and infertility have been treated with herbs for centuries. Recently, traditional medical doctors have turned to safe, herb-derived bioidentical hormone replacement to treat symptoms of menopause. The following are herbal estrogen and progesterone sources that come from:
•Black cohosh - full of natural plant estrogens, good for menopause symptoms and PMS.
•Wild Yam - contains isoflavones, treats menopause symptoms, and maintains bone strength.
•Dong Quai - for menopause, treats hot flashes, vaginal dryness, and weak bladder tone.
•Red Clover - like soy, contains isoflavones, treats menopause symptoms.
The Big Three and Herbs
In the United States, the highest rates of illness are from cancer, diabetes, and heart disease. Let me share with you some herbs that have shown a lot of promise in research studies to specifically address these conditions:
•Sheep Sorrel - Cancer. Noted for its tumor shrinking, anti-metastasizing properties.
•Green Tea Extract - Cancer. Contains ECGC, an antioxidant that neutralizes free radicals that damage healthy cells. Slows/prevents the rapid cell replication of cancer.
•Turmeric - Cancer. Contains curcumin, boosts immune system, and prevents tumor growth.
•Cinnamon - Diabetes. 1/4 to 1 tsp sprinkled on food, can control insulin spikes. Also helps lower high blood pressure.
•Banaba - Diabetes. An herb from the Philippines extensively studied for diabetes. Like cinnamon, has insulin-like activity that helps maintain normal blood sugar.
•Ampalaya (bitter melon) - Diabetes. Also extensively researched, the favorite treatment for
diabetes in India, Asia, Africa. Said to stimulate beta cell production in the pancreas that helps the body's natural production of insulin.
•Valerian - Heart/high blood pressure. Relaxes you, lowers blood pressure, and aids sleep.
•Alfalfa and Garlic - Heart/arteries. Lowers LDL cholesterol by blocking absorption and preventing oxidation into plaques or clots.
•Cayenne - Heart/circulation. Stops heart pain by rapidly increasing blood flow to the heart. It has been touted as a first aid treatment for heart attack - 1 tablespoon Cayenne in a glass of warm water drank quickly.

There you have a basic introduction to medicinal herbs. There are innumerable health conditions that herbs can be used for. However, they are not without risk. You have to take them properly as you would prescription drugs. Consult a doctor familiar with the use of herbal medicine to treat illness. They can ensure correct usage and monitor you for any possible adverse reaction.

Mark Rosenberg, M.D.

Institute For Healthy Aging
http://www.vitalmaxvitamins.com/

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Growing Medicinal Herbs - A Healthy Alternative

Among the uses that can be made of herbs, home remedies is one of them. Though generally known for its culinary usage, growing medicinal herbs is favored by many and has been used for many, many centuries. They are most often presented in the form of teas or infusions which makes them quite easy to consume.
Herbs of all types have been growing freely everywhere since vegetation has garnished this planet and has has shared its beneficiary effects with mankind for a long time and, for many purposes. Culinary, ornamental, fragrances and medicinal all plays an important role in our lives. Herbs are the ancestor and the principle active agent in modern pharmaceutical production.

Growing a Garden of Medicinal Herbs:

To start growing herbs for such a purpose, you will do so the same way you would grow any other herbs, flowers or plants. As most other herbs, they can be grown outside, in the garden, or inside of your home. Of course, you will need to choose which herbs you will be growing and the proper care needed to succeed, how to harvest and prepare them for storing.

Once you have chosen the herbs you wish to grow, you will go to the local gardening center and buy the plants and other supplies needed. The plants and good soil are pretty much all you need for planting in the garden, for growing inside you might also need pots, some gravel for proper drainage.

When planting, dig a hole for each plant making sure that there is enough room for the roots to be nested in without any bending. Proper sunlight, watering and weeding will vary according to the variety of plants you are growing. Be aware that an important factor to the choice of herbs you are growing. There are 3 main types of plants - annuals, biennials and perennials. These variations will strongly affect when and how the plant is to be grown.

Once your crop has reached maturity, it is ready to be harvested and prepare for storage. Medicinal herbs are dried the same as other herbs by hanging them upside down, stored in bags, or dried in the oven.

Medicinal Herbs: Which one and what for?

There is a good choice of herbs to choose from and it depends essentially on the needs you wish to cover. There are numerous other herbs available to care for your health that you may wish to grow, but these are a few to get you started.

• Valerian, Passion Flower, Skullcap and Chamomile: Calming effect, will help assure a good night sleep.
• Sweet Annie, Baikal Skullcap, Barberry, Meadowsweet, Marshmallow, Licorice and Ginger: Great for the digestive track and digestion.
• Saw Palmetto, Pygeum bark, Horsetail, Pipsissewa, Echinacea and Marshmallow: Beneficiary effects for male prostate health.
• St. John's Wort favors emotional well being and concentration.
• Reishi is a fantastic support to the immune system and milk thistle is good for the liver.
• Helonias, Black Cohosh, Dang gui, Partridge Berry, Chasteberry, Angelica, Ginger and Licorice are all favorable to women's health.
• Hawthorn, fresh Skullcap, fresh Motherwort and fresh Cayenne are popular herbs to help with cardiovascular health.

How to use these herbs:
As mentioned before, teas or infusions are the most common way to consume the herbs. Of course, fresh leaves are the best option for preparing the tea. but stored herbs will do the job just as well when out of season. In both cases you only need to apply boiling water over the stems, leaves or flowers for several minutes. It can be drank hot or you may prefer to let it cool down a bit.

When using the herb's roots, the bark or any other hard part of the plant, you will need to do a decoction. To do so, you will put 1 teaspoon of dried herb (3 if fresh) for each cup you wish to make, add the water and bring to a boil. Do not use an aluminum pot, a glass or enamel saucepan should be used when doing this.Once boiled, simmer for 10 to 15 minutes. Keep the lid on the saucepan so that all the essential oils and nutrients remains locked-in. Strain the flavorful potion and enjoy.

For more thorough information on growing medicinal herbs, please follow the links to my website or get the full blown version on everything you need to know covered in the ebook ''The Easy Guide to Successful Herb Gardening".

Eustache Davenport is a gardening enthusiast and author. He lives in Montreal and enjoy teaching his gardening secrets to work groups on how to setup, optimize and maintain an amazing herb garden. For more great tips and information on growing medicinal herbs and more, visit http://www.herbgardeningonlineguide.com

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Natural Herbs for Detox Can Change Your Life

There are a lot of chemicals, pesticides and other harmful factors in the environment that would jeopardize one's health. The foods that we eat is also adding to toxin build up, which lowers our immunity. There is a tendency for tissues and cells to have a toxic load as a result of high intake of processed foods. There is a need on cleansing from these toxins. This is called detoxification.

There is a need to find other ways to clear the body from these toxins as our kidney and liver, though being considered as natural detoxifiers, will be unable to do so if too much toxins are available. Long fasting or dialysis are some methods of detoxifying the body. The defense mechanism of the body is the immune system. Thus, one must take action to prevent infections and diseases to avoid the whole body to become affected. The frequency of illness of one person will be dependent on the strength of the immune system.

There are products that will help to strengthen the immune system such as detox herbs. These herbs will minimize the development of illness and instead give support to the immune system to maintain a good well-being. Make sure that after choosing the right detox plan for yourself, you then choose the right detox herb products to use. The following herbs are some commonly used herbs.

Psyllium seeds. This will improve bowel movement and maintain it in good condition. especially when there is a problem with diarrhea. This herb also remove toxins in the body and absorb it like a sponge.
Cascara Sagrada. This helps to flush out toxins from the system and is a natural laxative. Your colon will be strengthened as well and can be used together with psyllium seeds.

Milk thistle. This is used to stimulate protein synthesis in the liver.

Nettles. This helps the urinary system as well as other parts of the body.


Burdock roots. This provides stronger cleansing since it aids to minimize metal build up that causes harm to the immune system.

Dandelion roots. This will target cleansing to your liver and is beneficial in removing wastes in the gall bladder. If used with other compatible herbs, it will have an effective way to cleanse the kidneys as well.
If there have been constant exposure to polluted air and processed foods, one must do detoxification. These herbs have a been known in history to help people in the process of detoxification. Which is why, these are mostly used to treat patients when it comes to detoxification.

Read more on how to Use Natural Herbs for Detox at http://www.detox-naturally.info/howto-do-a-detox

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Treating Anxiety With Natural Herbs and Over the Counter Supplements

This article will discuss the symptoms associated with anxiety and some of the best all-natural remedies with anti-anxiety properties.

Every living person feels anxiety at one time or another. We all know what it's like to feel worry, nervousness, fear and that heart-pounding feeling in your gut like something awful might happen. Maybe you get caught in a little white lie, or a big project you were working on gets delayed and you know it is your fault. Or maybe you're walking down the street and an unleashed pit bull starts eyeing you. Anxiety in these situations is common and quickly fades when the problem is solved.

But for nearly 40 million Americans, anxiety is an everyday reality. People who suffer from regular anxiety and/or panic attacks experience symptoms so often that it interferes with their ability to enjoy everyday life. People in this situation have anxiety "triggered" by what, for many people, would seem minor stressors, or normal life occurrences. These could be things as simple as starting a conversation or thinking about the future.

While a person often realizes the excessive worry or fear is not completely rational, there is little he or she can do to relax. Symptoms often include:

• Racing or pounding heart
• Trembling
• Sweaty palms
• Feelings of terror
• Chest pains or heaviness in the chest
• Dizziness and light-headedness
• Fear of dying
• Fear of going crazy
• Fear of losing control
• Feeling unable to catch one's breath
• Tingling in the hands, feet, legs, or arms

There are a number of treatment options for anxiety that include therapy, prescription drugs, exercise therapy and dietary supplements. With anxiety, treatment options are not a one-size-fits-all consideration.
For people with clinical disorders experiencing extremely severe symptoms that make everyday life a challenge, prescription medication coupled with therapy may be the best option. But most people who suffer from anxiety are not in that boat.

For most who suffer from anxiety, a combination of regular exercise and the right natural supplements can be effective enough to overcome most anxiety symptoms. Most commonly people feel anxiety when there is one or a few chemical imbalances in their body that lead them to have a strong stress response to normal, everyday occurrences. This imbalances can often be corrected with supplementation.

Two of the most important brain chemicals in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or "chemical messengers" work to regulate mood, sleep cycle, muscle tension, concentration and relaxation. These are also two of the most commonly imbalanced brain chemicals that can lead to anxiety.

When these are out of balance, the body's ability to confidently handle life's stressors is greatly reduced. Luckily you can support these crucial brain chemicals with natural, over-the-counter supplements. No doctor's appointment necessary.

So then, what types natural anti-anxiety herbal extracts, vitamins, amino acids and nutrients can you buy over the counter? The following list contains some of the strongest and safest. Several of these also support Serotonin and GABA production.

L-Theanine

L-theanine, an amino acid found in green tea, produces a pronounced feeling of tranquility in as little as fifteen (15) minutes. L-theanine increases the activity of GABA, a neurotransmitter (i.e. natural messenger in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter responsible for confidence and a sense of well-being.

GABA

Gama Aminobutyric-acid (GABA) is an amino acid and the main inhibitory (calming) neurotransmitter in the brain. GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to insomnia, and feeling anxious, stressed, tense and depressed.

Ashwaghanda Root

Ashwagandha has been used in the Indian tradition of Ayurveda in health tonics and calming serums. Recent studies demonstrate that Ashwagandha is an antioxidant that can treat anxiety, depression, panic attacks and phobia.

Brahmi (Bacopa Monnieri)

Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative which supports the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive functions, including focus, concentration, mental endurance and memory. Modern studies have found that Brahmi's anti-anxiety properties were as potent as those of Lorazepam, with none of the side effects.

Tryptophan

Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that the body converts into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Once the serotonin neurotransmitter is made, the brain is able to convert it at night into melatonin, the sleep-inducing hormone.

Passion Flower

For centuries, herbal medicine practitioners have used Passion Flower as a natural remedy for anxiety, stress and insomnia. Modern clinical studies shows that Passion Flower extract significantly lowers anxiety levels and promotes a more tranquil frame of mind. Studies also indicate that Passion Flower can reduce anxiety-related discomfort caused by withdrawal from opiates and other drugs.

Magnesium

Magnesium deficiency is one of the leading causes of anxiety and insomnia and the western diet tends to be lacking in this critical element. Research now shows that as magnesium levels drop, symptoms of anxiety and depression can increase.

Niacin

Niacin works with the body to convert Tryptophan into 5-HTP, which can then be converted into Serotonin. Without Niacin, Tryptophan-5HTP conversion cannot take place. Common symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.

Vitamin B Complex

Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of vitamin B have been linked to, anxiety, restlessness, fatigue, irritability, and emotional instability.

Al of these can be purchased at your average health food store. Currently there is only one supplement that contains all of these ingredients: Tranquilene. You can learn more about Tranquilene here: http://www.tranquilene.com/index2.php

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Health Benefits Of Natural Herbs

Natural Herbs Can Be A Healthy Part Of Your Lifestyle

While the use of natural herbs to improve one's health has recently enjoyed a surge in popularity, the health benefits of natural herbs has been known throughout the world since prehistoric times. Many people throughout history have used herbs as medicines. Ancient histories describe medicinal uses for many different herbs, and many of those same herbs are used today to treat the same ailments. Modern chemical drugs and medicine are based quite a bit on early herbal medicine practices, and many of our drugs have extracts or essences of plants as some of their key ingredients. While chemical drugs have overshadowed herbal medicines in the modern era, many people are beginning to see the health benefits of natural herbs, especially when applied to a holistic wellness approach.

Understanding what herbs are and their known benefits may encourage you to begin to use these natural elements to increase your own wellness. The particular herbs used to tread medical conditions in ancient times often depended on the local vegetation, but with our global economy, it is much easier to access herbs from all over the world. Herbs come from leafy plants and many are used to flavor foods. However, some of these same herbs can have wonderful effects on the body. For instance, garlic can cause a modest reduction in high blood pressure, and green tea and Oolong tea can have been shown to cut the risks of getting high blood pressure up to 65%.

The health benefits of natural herbs for diabetes have also been researched, and Gymnema has been shown to stimulate the pancreas so that more insulin is produced. In addition, Fenugreek, which was used by ancient Romans and Greeks to treat diabetes, has been shown to lower the blood glucose levels and the insulin levels as well as overall cholesterol levels. Bitter melon, bilberry, and grapeseed extract have been shown to benefit and strengthen the capillaries, which aids the damage to small blood vessels which is one complication that is linked to diabetes. There are many other conditions that respond favorably to natural herbs.

As you learn more about natural herbs, you will see that the majority of herbs are very safe and if your body doesn't need what they provide, they will simply pass through your body without causing any harm. You can also substitute healthy herbs in many of your recipes in the place of less healthy ingredients to make the meals you eat much healthier. For instance, using garlic and other herbs in the place of salt or butter can be a very healthy substitution. Learning to cook with herbs can really enhance the flavor of your foods. Over time, you may find that you really prefer the flavors of the herbs you are using over the fatty or unhealthy condiments you used to use to get more flavor out of your foods.

As you can see, there are many health benefits of natural herbs that have been known for centuries. By augmenting your current healthy lifestyle with herbs that can prevent or help control illness, you can improve not only your overall health but also your quality of life.

For additional information on creating and maintaining a home herb garden, please visit: http://thehomeherbgarden.com

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What Are Some Natural Anti Inflammatory Herbs?

There are different plants and anti inflammatory herbs which you can find all over the world. These herbal medicines can be used as treatments for inflammation. Inflammation is the reaction of your body to an irritation, infection or injury. Actually this is considered as a helpful response because it shows that your body's defenses are working properly. However, the body will over rely on this response. It means that it keep on responding even if it is not already needed or responding even when there are already no substance to fight off. Improper inflammation can be dangerous because it usually causes arthritis, cancer, diabetes and more. Inflammation can result to several health problems due to the inflammatory response that is unpredictable and unspecified. Fortunately, there are numerous effective anti inflammatory herbs which are valuable in curing a lot of inflammatory based conditions.

Some of the Best Anti Inflammatory Herbs

• Turmeric is an excellent herbal remedy for inflammation including tendonitis, arthritis and other types of auto immune disorders. All you need is to take between 400 and 600 milligrams of extracts from turmeric at least three times a day. Turmeric is also available in capsules and tablets. The best way is to take the whole turmeric. Sometimes a good effect can be observed after two months therefore you should be patient. You can also obtain turmeric from curry mixtures therefore you should take lots of curried dishes if you want.


• Another excellent herb is ginger. You can take at least one to two capsules twice a day along with your food. Another alternative is to make a ginger tea or use ginger on your foods. You should be patient if you want to see its benefits.


• Boswellin is a natural herb which is a good against inflammation specifically for conditions such as fibromyalgia. You can take two capsules at least twice a day or you can read the dosage on the product label.


• Arnica is a commonly used herb to remedy inflammation aside from being a reliever for sprains and bruises. Be sure to use it as directed.


• Bromelain is an enzyme which is also an effective anti inflammatory remedy. Usually you can obtain this from pineapples therefore you should eat lots of fresh pineapples. You can also eat papaya since it is also rich in enzymes. You can also choose to purchase chewable bromelain or papaya tablets.

Other Types of Anti Inflammatory Herbs and Spices

Here are other types of herbs which show some experimental and clinical usefulness as anti inflammatory herbs and spices. You can use these natural anti inflammatory remedies as herbs and spices for your dishes or you can take them as supplements. These are black pepper, angelica, rosemary, cardamom, cinnamon, basil, cilantro, garlic, chives, cloves, parsley and meadowsweet.

By choosing these herbs and spices against inflammation in our system, we can continue to take care of ourselves the natural way. It is also the best way of preventing and correcting our health conditions.

For more info on natural anti inflammatory, visit http://natural-anti-inflammatory.org

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Hair Loss Herbs - Natural Herbs and Vitamins That May Help Fight Hair Loss

Losing your hair can be devastating. According to experts, approximately 50% of men are plagued with genetic hair loss (i.e. male pattern baldness). And unfortunately in our youth-and-beauty-obsessed culture this can affect everything from the women you attract to the salary you earn.

So what can you do? The good news is that you don't have to go bald. There are lots of options including hair transplants, hairpieces, drugs and even hair loss herbs.
If you don't want the negative side effects of drugs - and can't afford an expensive transplant or hairpiece - you may be interested in which herbs help combat hair loss. This article will outline some herbs, vitamins and other foods that have been rumored to be effective with male pattern baldness:

#1 Saw Palmetto

This herbs is made from the berries of the palm tree native to South Atlantic coast. You can often find it in health food stores in capsule or liquid tincture form. It comes by itself (which can be expensive if you're buying a lot of it). You can also usually find it in a good hair loss herbal formula.
Saw Palmetto reportedly works in a similar fashion to drugs like Propecia and Proscar by indirectly blocking the conversion of testosterone to DHT (which causes genetic balding). So you get similar benefits of these drugs - but without the side effects.

#2 Dong Quai

This herb contains phytoestrogens that work by blocking androgen-receptor sites and reducing the conversion of testosterone to dihydrotestosterone, or DHT.
#3 Flaxseed Oil
Flaxseed oil (and flax seeds) provide lignans for your body which helps fight bacteria, viruses and fungi. Flaxseed oil boosts the health of your hair and even helps your body to detoxify and improve circulation to your scalp.

#4 B-Complex Vitamins

These can help, especially with stress-induced hair loss (even though you may genetically susceptible to losing your hair, stress can speed up the process).
B vitamins have also been reported to reduce the oily buildup in the scalp and strengthen the hair itself. Another vitamin that may help is vitamin C as it helps you deal with the stress hormones that circulate in your body and can cause temporary hair thinning.

#5 Chamomile

This has been reported to help in the hair growth process and you can get it in Chamomile tea, shampoos, conditioners and even hair lotions.

#6 Vitamin E

This is a powerful antioxidant which helps produce free radical damage and fights premature aging (i.e. hair loss). It also helps promote healthy skin and hair.

Other hair loss herbs:

Rosemary, nettle and horsetail are said to promote hair growth by increasing blood circulation to the scalp and unclogging the pores so the nutrients from the herbs can get to the hair follicle easily. You can find them in shampoos lotions and even sometimes in teas or tinctures.
So those are some of the best herbs for hair loss. I'm not saying any of these herbs/vitamins are a complete solution for male pattern baldness.

Everyone is different and you have to research to find the right solution for you. Just be aware however that in this day and age, you don't have to suffer with the embarrassment of losing your hair. There are solutions out there that have helped a lot of guys - including herbal and natural options!

Chris Waters writes for Hair Transplant Review - a site offering tips and info on hair transplants and transplant alternatives.

For a review on the best natural hair loss supplements visit Hair Loss Supplements

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Aloe Vera For Sunburn And Different Natural Herbs

Aloe vera for sunburn is one of the most common known uses of this plant as well as for treating minor burns and skin irritations too. Using the gel of this plant by breaking the stems off soothes irritated and painful sunburns and helps promote faster healing. These plants are easily found in garden centers and even in some grocery stores.

A common mistake many people make when it comes to being burned by the sun is to put lotions or some types of ointments on the affected areas right away. This will make the pain and blistering worse as the heat will be trapped within your skin and locked there.

Wait for the skin affected to cool down first before applying these. Here are some tips to get it feeling better. You may take pain medication or aspirin for the first 48 - 72 hours to help you rest better. Aloe gel or juice works the best for sunburn but there are other options to consider as well.

To get the heat cooled down you should invest in a bottle of spray vitamin E oil or even the capsules. Spray vitamin E on affected areas or puncture and squeeze oil from capsules onto them. A paste made of water and baking soda placed on areas also is an old helpful tip to help with the pain and decrease blisters.

Believe it or not, herbal tea is actually used in the soothing of sun burned skin as well. Combine peppermint, calendula and lavender leaves that are dried and make a tea. Then you should let tea cool and soak a thin cloth in it wringing out slightly, you want to keep as much of the wetness in cloth as possible.

Lay on affected skin for relaxing and cooling feeling. This specific home remedy has been used for a very long time. Oatmeal soaked in hot water is another little known home remedy. Let the oatmeal cool until it is cold then carefully place on the skin which is hurting.

The oatmeal helps healing occur more quickly thanks to the mega-B vitamins it contains and is also very great for nourishing the skin too. For less severe burns you can slice up some chilled cold cucumbers and place on the skin, this works as a cooling agent and will make your skin feel better pretty quick.

You can also use plain yogurt and buttermilk applied with cotton balls or gauze, gently sponging onto your skin. The one thing you should remember about this though is that you should shower it off later in the day or you will end up smelling of curdled milk.

Aloe vera for sunburn is the simplest and most common to find. Prevention and sun smarts are still your best plan of defense though. Always wear sunscreen if you are going to be out in the sun for prolonged periods and for convenience keep some aloe plants in your home as they work well for minor kitchen burns as well.

Discover more details on the healing powers of Aloe Vera and the use of Aloe Vera for sun burn at Aloe Vera benefits.

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Natural Herbal Supplements for Liver Health

One of the largest glandular organs, the liver is very important in the vital functions within the body and is thought in Ayurvedic medicine to be the center of the dosha, or constitution, known as Pitta.

Essentially, the liver performs important functions such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins are recognized by the liver and are eliminated prior to entering the bloodstream. There are natural detox remedies available that may help to improve basic liver functioning.

Whenever the liver becomes overrun with toxins it loses the ability to recognize and then remove them from the body. Several factors may contribute to a build-up of toxins in the liver, for example eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Additionally, food items containing pesticides, preservatives and chemicals may also lead to toxic overload within the liver.

In order to function well, the liver must be able to process toxins properly and effectively every day. Not only are toxins derived from the foods consumed, but additionally from the various products used on the skin, and the actual air that is breathed. Although consuming alcohol excessively frequently is to blame for liver damage, many medications, both over the counter and prescription, can have harmful effects as well.
The liver is vital in processing toxic substances as cellular waste such as urea synthesis; a by-product of metabolized proteins that the liver sends into the bloodstream.

A Healthy Liver

The Pitta dosha controls the liver with the element of fire being the principal component. When the Pitta dosha in the liver becomes imbalanced, many issues such as skin irritations, infection or surplus acidity can result. Scientific studies have proven the liver to be vital for the proper processing of digested foods into a more effective form. Similarly, Ayurveda contains the enzymes needed for digesting the five elements contained in foods. These five sense organs-eyes, nose, ears, skin and mouth are nurtured by the five elements.

Toxic materials may be recognized by the liver not just for their potentially harmful effects, but their ability to heat the body as well. Ayurveda indicates that alcohol, along with greasy and processed foods, has the ability to heat the body.

Everyone may find helpful benefits when using natural detoxification supplements and other remedies to maintain a healthy liver. Additionally, keeping a well balanced Pitta dosha by consuming a limited amount of foods that may irritate the Pitta is beneficial. People who are Pitta predominate should try hard to balance their Pitta dosha given that they naturally tend to burn hotter than other dosha categories. When Pitta requires increasing for other types, the introduction of healthy Pitta fire sources such as cardamom, cinnamon, cumin, or black pepper may help.

Ayurveda greatly suggests performing a natural detox remedy after each season change; spring being considered the best time. When the liver is detoxified during the spring, the body is allowed to get rid of the toxins that were built up during the winter. Also, the time between summer and fall is a prime period to take on a natural detox so the body can once again eliminate the toxins built up over the warmer months.
The liver is the base for the emotions governed by Pitta, and therefore an imbalance of Pitta will frequently manifest in mood swings, anger, impatience and irritability. Yet, on the other hand, a well balanced Pitta dosha creates healthy feelings of courage, ambition and confidence. Anytime the emotions such as fear or sadness are suppressed the liver can be damaged as badly as when alcohol or processed foods are eaten.

Herbs and Supplements for Liver Health

There are many natural herbs for detox that will improve liver function and create a balanced Pitta. Some of the ways that natural supplements and herbs positively affect the liver are bile production, balancing Pitta and cleaning and detoxification.

Bhumyamalaki - A basic herb intended for both stimulating and supporting liver function.
Sharapunkha - Utilized for improved bile secretion, blood purification, as well as inflammation reduction. Additionally, Sharapunkha maintains general liver health.

Punarnava - Beneficial for eliminating any toxins deeply entrenched inside the liver cell walls.
Chiretta - Promotes bile secretion while stimulating the liver and producing glycoside to protect the liver.
Indian Barberry - Helps increase bile flow and is a great natural ingredient for correcting liver function.
Liver Balance is a product to improve digestion and clear blocked channels while cleaning the liver. Elim-Tox-O may be used to provide gentle body cleansing and liver support. This product cleans the body and liver, can be used long term for regular cleansing and does not result in over heating of the body.

At minimum, individuals should perform an annual cleansing fast via one of the various natural detoxification supplements and remedies recommended by Ayurveda. Keeping the liver functioning properly will guarantee a healthier outlook on life.

The liver must be carefully maintained for proper health and vitality. Stay away from foods that irritate Pitta and remember to find healthy ways to deal with emotions while enjoying liver friendly foods.

Consider taking supplements that will naturally support and detox the liver in order to not only restore Pitta balance but remove the harmful toxins that result in dangerous toxin excess.

Natural detox remedies and supplements for liver health with Maharishi Ayurveda at Get Balance.

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