Benefits of Amla: Prevent Aging and Promote Longevity

Amla is one of the valuable herbs that prevent aging and promote longevity. This article emphasizes the benefits of amla and its pharmacological properties. This herb is a proven natural cure for number of ailments.

Amla is one of the prestigious herbs that prevent aging and promote longevity. It has been found to be the most abundant source of Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. It also helps us to keep away from all the diseases by boosting our immune system.

Amla is one of the widely used herbs in ayurvedic medicines. Charak and sushrut widely mention the use of amla for curative purposes. Amla due to sheet virya potency is widely used in diseases caused by pitta disorders. Well renowned ayurvedic preparations like chawanprash, triphala and amlaki rasayan possess dominance of Amla.

Pharmacological Properties of AmlaAmla is a proven antioxidant, anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. According to ayurvedic doctors, Amla has the ability to make our live more then 100 years like a youth.

Benefits of Amla

• Cure skin disorders: It is very useful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of skin.

• Control hair loss: Its internal use as well as its local application on scalp helps to control hair loss. It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. It also prevents premature graying of hairs and dandruff.

• Improves eyesight: It is very useful in improving eyesight. It also counters diseases like reddening, itching and watering of eyes. It has also shown some good results in cataracts.

• Control sugar level: It is also very useful in controlling blood sugar level. Prepare a mixture of amla, jamun and bitter gourd powder (equal quantities). Take one teaspoonful of this mixture once or twice a day to make your diabetes under control.

Recommended Dosage of AmlaAmla powder is widely used today for enhancing general immune system. According to U.S. RDA, daily intake of dietary vitamin C is as below:

Infants (age below 1 year): 30 to 35 mg Children (age 1 to 14 years): 40 to 50 mgAdolescent (age 15 to 18 years): 65 to 75 mgMen (age over 18 years): 90 mgWomen (age over 18 years): 75 mgDisclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

---

About the Author

Read more about the Benefits of Amla. Also know how Shilajit helps men to boost their libido. Visit http://www.natural-cure-guide.com for easy and effective home treatment for common ailments.

---

Health Articles powered by Articles Factory

Benefits of Bitter Melon - Proven Herbal Treatment for Diabetes

Bitter melon is one of the valuable herbs effective in diabetes, expelling worms and parasites in adults, hypertension, malaria, fevers and headaches. This article emphasizes the benefits of bitter melon and its properties. This herb is a proven natural cure for number of ailments.

Bitter melon is a valuable herb gifted to us by Mother Nature. It is also commonly known as bitter gourd, bitter cucumber, karolla and karela. It is rich in iron, beta-carotene and potassium. It also contains Vitamins B1, B2, B3 and C, phosphorous and fiber.

Benefits of Bitter Melon

• Bitter melon is worldwide known for its effectiveness in treating diabetes. Bitter melon chemically contains a compound that is very much similar to insulin and sometimes also referred as p-insulin. Researches have shown that when it is taken continuously for some period has the ability to substitute the insulin in the body. It also contains steroidal saponins called charantin, peptides similar to that of peptides and certain alkaloids that effectively control sugar level in blood.

• Bitter melon is also good digestive agent and helps in stimulating the secretion of gastric juices. It is very helpful in stimulating liver for secretion of bile juices that are very essential for metabolism of fats. It helps in improving the peristaltic movements hence it is very helpful in avoiding gastric disturbances.

• Taking bitter melon juice also helps in the treatment of constipation. Constipation is mainly caused due to faulty eating habits and unhealthy dietary practices. Bitter melon not only relives from the indigestive condition but also helps in combating the constipation. It improves peristaltic movements of gastro intestinal tract and also improves the absorption in the intestines.

Bitter Melon Recipes for Treating Diabetes

Bitter Melon Juice

• Wash the bitter melon leaves and chop them • Add 6 tablespoon of the chopped leaves in 2 glass of water• Boil it for approximately 15 minutes in a uncovered pot• Allow it to cool and then strain• Drink 1/3 cup of it thrice a day

Above recipe is found to be very effective in the treatment of diabetes type 2. If taken regularly will make your sugar level under control. It is the most effective natural way to cure diabetes.

Bitter Melon with Egg

• Cut a bitter melon in lengthwise, scoop and scrap the inner white pulp leaving only the outer green parts. • Now finely cut the bitter melon. Pour a lot of salt to them and leave them for a while to get rid of its bitterness.• Rinse thoroughly to remove the salt. Fry it with garlic, anchovies and knock two eggs to make a dish.

Above dish is very beneficial, especially for those with diabetes. Bitter melon is an herb with lot more health benefits other than treating just diabetes.

Bitter melon is used in solving menstruation problems in girls. It is also used in the treatment of sores, eczema, leprosy and large wounds. It is also used to cure hypertension, malaria, fevers and headaches. It also has good results in expelling worms and parasites in adults and children if taken internally. It is also effective against numerous viruses, herpes and HIV viruses.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

---

About the Author

Read more about the Benefits of Bitter Melon. Also know how Shilajit helps men to boost their libido. Visit Natural Cures Guide for easy and effective home treatment for common ailments.

---

Health Articles powered by Articles Factory

Using Asian Herbal Combinations for Hemorrhoid Symptoms

I have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities. If not, it is easy to go to the Internet and find what you need.

Asian Herbs I have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities. If not, it is easy to go to the Internet and find what you need. These herbs usually come in pill form; but you can also get storeowners to mix you a formulation of dried herbs by simply telling them what ailment you are trying to treat. Most herbal stores usually have an acupuncturist that can diagnose your problem and prescribe a precise herbal combination. These Chinese hemorrhoid herbs contain chemicals that are anti-inflammatory, antiseptic, increase blood circulation, and lift Chi. Chi is the life force that powers all body and mind functions. When checking these Chinese formulations just make sure the manufacturers note that they are low in heavy metals.

FARGELIN FARGELIN - HUA ZHI LING WAN (hemorrhoid pills) contains the following herbs: San-Qi Ginseng Root, Baikal Skullcap Root, Sophora Flower, Callicarpa Leaf, Amber, Burnet-Bloodwort Root, Pig Gallbladder, Corydalis Root and Stem. Fargelin promotes anal health and should not be used if you are pregnant.

HUAI JIAO WAN

Another herbal combination is HUAI JIAO WAN. It helps shrinks, reduces pain, and stops hemorrhoid bleeding. It contains the following herbs: Sophora japonica fruit, Sanguisorba officinalis root, Scutellaria baicalensis root, Citrus aurantium fruit-ripe, Ledebouriella divaricata root, Angelica sinensis root.

JING WAN HUNG

A third Chinese herbal hemorrhoid remedy is JING WAN HUNG or Ching Wan Huang (ointment.) It relieves hemorrhoid pain, burning, and itching. It contains the following herbs: Lobelia 27.5%, Myrrh 17.5%, Tang-kuei 12%, Borneol 12%, Sanguisorba 8.5%, Chaenomeles 8.5%, Frankincense 8.5%, Carthamus 8.5%, Pistacia. You can buy any one of these combination at: www.seaofchi.com Use these herbal combinations for only a week. If you don't see any improvement, stop using them and see your medical practitioner. Because there are many manufacturers of this herbal combination there will be variations in the ingredients and quality. Buy only from those companies that guarantee the quality of their product.

---

About the Author

Rudy Silva is a Natural Nutritionist and writes newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

---

Health Articles powered by Articles Factory

Herbs for Anxiety: How You Can Find an Alternative to Anti-Anxiety Prescription Medication

Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your treatment.

With over 19 million people in the U.S. alone reporting suffering from some type of it, anxiety disorder is the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. The most commonly prescribed anxiety medications are benzodiazepines, such as Xanax, because they tend to have fewer side effects than anti-depressant medications. But benzodiazepines also carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety which have been proven to effectively ease many of the symptoms of anxiety with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body. There are many combination remedies on the market that include a mixture of effective ingredients, and that may provide you with long-lasting anxiety relief.

Passion flower, an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.

Lemon balm is a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.

Lavender is an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian is a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.

---

About the Author

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural treatments for depression and depression treatments.

---

Health Articles powered by Articles Factory

ADHD Herbal Remedies

Traditional ADHD treatment involves prescription drugs which can have side effects. Herbal remedies can be an effective alternative to traditional prescription medications. There are many different herbs that may be used to treat some of the symptoms of ADHD.

ADHD is a mental disorder common among children. Traditional treatment involves prescription drugs such as Ritalin or Adderall. These drugs, however, can have side effects. The side effects may be minimal or may be more pronounced. They may include mood swings, depression, loss of appetite, hallucinations and stomachaches, to name just some. Some of the drugs can be addictive as well.

In an effort to minimize the ill effects of some of these drugs some people are taking a more natural approach to the problem of ADHD. Herbal remedies can be an effective alternative to traditional prescription medications. There are many different herbs that may be used to treat some of the symptoms of ADHD.

Chamomile – This works as a very mild sedative. It can help with sleep disorders, particularly in children. It also helps to calm a nervous or upset stomach, soothes upper respiratory tract irritations and promotes healing. It is a mild herb with no side effects or interactions.

Evening Primrose Oil – Known to have a calming effect, this oil can help to reduce hyperactivity. Effects may be cumulative, sometimes taking several weeks to see any improvement.

Fresh Lemon Balm – This aromatic herb is known to cure many nervous problems. It is known to help relax and calm overactive minds. It is also a cure for stomach upsets. There are no known side effects.

Gotu Kola – Also known as Centella asiatica, this oriental herb is used for its anti-anxiety and anti-stress properties. It can enhance mental functions such as concentration and improve memory. It also helps treat overall fatigue.

Nux Vomica – Coming from a tree that grows in China, Burma, Thailand and Australia, this herb has been used for centuries to help cure stomach problems. It can be taken in conjunction with prescription medications to help maintain appetite.

Passionflower – This herb is mildly sedative and has chemicals that provide a beneficial influence on the brain and nervous system. It helps improve circulation. It is used as a treatment for insomnia.

Skullcap – This herb is used in calming nervousness and is given to help mental or physical exhaustion. It helps to control irritability and reduce restlessness. Skullcap also has antispasmodic and anti-inflammatory properties.

Valerian – This herb is known for its mildly sedative effects. It can calm and soothe restlessness and help to reduce mood swings. It is known to help reduce aggression and impulsiveness.

Wild Oat Seed – This mild sedative has been used for centuries to help calm anxiety and reduce stress. It can strengthen the entire nervous system and aids the body in dealing with stress of all kinds.

Using herbal ADHD remedies often requires trial and error. What works well for some patients may not work for others. Many herbs have a cumulative effect and may take several weeks or more to have any effect. Always consult your doctor when starting a new treatment path. The doctor can help you devise a plan that will reduce or eliminate the use of prescriptions in the best way for the child.

---

About the Author

Find out more about herbal ADHD remedies and starting a ADHD treatment process at http://www.guidetoadhd.com/home

---

Health Articles powered by Articles Factory

Which Anti Aging Herbs Should You Use And Why

The Chinese Herbalists have used lyceum berries, also known as Chinese Wolfberry, since the 1st century AD for improving the circulation, removing toxins from your liver and kidneys. Lycium berries are also rich in antioxidants, which can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. They are also used to treat dizziness, ringing in the ears, blurred vision.

Anti aging herbs can help slow down the aging process and much more. Anti aging herbs can help in stimulating blood circulation, can give you more energy, help you soak up nutrients, relieve stress, and can be very beneficial to the skin for that natural youthful appearance.

Lycium Berries.

The Chinese Herbalists have used lyceum berries, also known as Chinese Wolfberry, since the 1st century AD for improving the circulation, removing toxins from your liver and kidneys. Lycium berries are also rich in antioxidants, which can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. They are also used to treat dizziness, ringing in the ears, blurred vision. The root of the Lycium plant is used to relieve cough, wheezing, high blood pressure, and reduce fever.

Schizandra Herb.

Schizandra herb has also been used by Chinese Herbalists for centuries. It helps in removing toxins from your liver and thus helps to make you look and feel younger. It is also use to improve mental function, strengthen the sex organs, and stimulates the central nervous system without the side effects caused by caffeine.

Gynostemma Herb.

Gynostemma herb is also known as Southern Ginseng by the Chinese Herbalists. It is not related to ginseng and it belongs to the cucumber family and has traditionally been grown in the South Central China area. This area of China is well know for the long life if it's people as well as the low occurrences of cancer and cardiovascular disease. Gynostemma has been shown to have a marked effect in reducing the amount of cholesterol levels in the blood. Gynostemma works by emulsifying the cholesterol deposits that have accumulated on the blood vessel walls, thus making them available for excretion out of your body.

Reishi Mushroom.

The Reishi mushroom has been uses by the Chinese and Japanese and is also known as the "Elixir Of Immortality". It may have the ability to promote long life and improve the healing ability of the human body. It is believed to lower blood pressure, strengthen the immune system, has anti-tumor properties, improves liver functions, improves oxygen utilization, and inhibits histamine release.

Polygonum Root.

Polygonum root, Peony as well as Dang Gui are believed to be blood tonic herbs and will help in slowing down the aging process.

Banana.

Today Banana is the most popular fruit in the world and for good reason. The banana is high in iron (helps build Hemoglobin), potassium (lowers blood pressure and good for Stress), fiber (good for Constipation), contains tryptophan (for Depression), natural antacid (for Heartburn and Ulcers), high in Vitamin B (Nerves), Vitamin B6 (good for PMS), and it may even kill Warts, Place the banana skin, yellow side out, on the wart and hold in place with surgical tape.

Different anti aging herbs have different effects, and you should take the one that will best act on your problem, and thus get the required benefits.

The human body becomes accustomed to taking herbs, over time and the effects will become less and less beneficial over time. It is necessary that your body is able to adjust to being without the herb for the effects to be noted when you start taking them again. I recommend that you take herbs for 4 weeks and then abstain for 1 week.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

---

About the Author

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit http://www.aging-team.com

---

Health Articles powered by Articles Factory

Herbal Medicines for Canker Sores

Several herbs are useful in the treatment of cranker sores. Most of them contain tannins and have other wound healing properties. Tannin, the common name for tannic acid, is a constituent of many plants and gives foods an astringent taste.

Description: Most people know that they have a developing canker sore when they notice a slight stinging sensation somewhere inside their mouth-usually on the cheek or tongue, but sometimes on the gums or soft palate. A few hours later, a sensitive red bump appears. By the next day, the bump becomes an ulcerated and painful sore.

Also known as aphthous ulcers, these sores which strike women slightly more often than menusually make their first appearance when you are between the ages of 10 and 40. The sores may never come back again, or they may recur periodically over the course of your life. While canker sores are ordinarily more of an annoyance than a health hazard, extremely severe attacks can be accompanied by fever, listlessness, and swollen glands.
At this time, the specific cause of canker sores is unknown, though there appears to be a hereditary disposition toward them. (If your mother or father suffers from recurrent bouts of canker sores, you may, too.)

There also seems to be a connection between canker sores and physical irritation-from braces or dentures, for example. Food allergies are also a suspected cause of the condition. Some women even get canker sores before their menstrual periods. Some people are susceptible during times of extreme stress or fatigue; others are prone due to deficiencies of vitamin B12, iron, of folic acid.

Signs and Symptoms: -Small, white or yellow sores with red borders that appear on the inside of the mouth-on the tongue, gums, soft palate, or the inside surfaces of the cheeks and lipsSores may appear singly or in clusters
-Pain at the site: Conventional Medical Treatment: With good mouth hygiene (make sure to brush your teeth and tongue regularly and floss daily), canker sores usually disappear within 7 to 10 days. Refrain from touching or picking at the sores, since these habits can cause irritation or even a secondary infection. While the sores heal, you also may want to avoid spicy and acidic foods (such as tomatoes), which can easily irritate them. To relieve pain, consider trying over-the counter topical analgesics, such as benzocaine (Orajel).

If the sores become infected or last for more than 2 weeks, contact your physician or dentist, who may prescribe antibiotics.

---

About the Author

Read out for Liposuction garments. Check out breast pumps and doctor

---

Health Articles powered by Articles Factory