Herbs: the Alternative Cure for Acne, Pimples, Eczema, Spots and many skin problems.

For those of us who prefer the natural, tried, tested and true to the “fast food” way of the modern life, nature has always had the answers to our needs. Since day’s undocumented, herbs have been used to treat most medical and beauty problems we may encounter, and until the end of times, this will continue to be so as long as we look after our green heritage and preserve our herbal inheritance.

Herbs can be used internally (as a drink or eaten fresh) or externally; as infusions, creams or oils. For the purpose of this article I have grouped them in their functional categories, to make using them easier. I have included simple recipes (that apply to all the herbs listed below the recipe), to help you get the job done. Good luck!

External Treatments

On the spot Treatment
A date looming and Oh No! An ugly spot! No problem, try the following:
Squeeze juice, fresh from the stem, leaf, seed, fruit or flower, directly onto the spot to kill germs, cool inflammation and improve blood circulation.
Dandelion (stems)
Nasturtium and Evening Primrose (petals)
Aloe and Bulbinella (leaf)
Garlic (clove)
Lemon (Juice)

Infusion, face splash and face steam. (As a daily cleaning treatment)
Make an “infusion” The standard recipe is: 1 teaspoon dried herbs (3 teaspoons fresh herbs) to 1 cup of boiling water, let stand for 5 minutes, strain, and let it cool. Apply to the skin with cotton wool, or as a face splash or a face steam.

Lavender and Parsley. Flowers and leaves can be used for facial steams.
Chicory – for inflammation, boils and septic areas.
Patchouli and Bergamot - powerful, antiseptic, anti-fungal and anti bacterial, regenerates skin cells

Mask, poultice or compress. (A few times a week or when the problem is really troubling)
Make a face Pac (mask) or paste (poultice) or compress (Cotton wool soaked in liquid and placed on face); the standard method is: the plant is crushed and a little water is added, leave on until dry, then wash off.

Horseradish - (paste) replace water with milk.
Stinging Nettle - (paste) eczema and acne remedy.
Comfrey and Fenugreek – (paste) use leaves.
Marigold - (paste) (flower petals) clears and softens the skin
Aloe - (paste) crush leaves (no need to add water) heals and prevents scaring.
Basil – (paste) no need to add water, draws out puss.
Camomile – (compress) reduces inflammation.
Chickweed – (poultice) relieves inflammation and brings boils to a head.
Borage – (Face Pac) made up with cooked barley and bran.

Astringent (Twice a week or before that great date, to look great.)
Use an astringent to tighten the pores, to prevent sagging and to reduce the tired look. Make an infusion, the standard quantities are; 1 cup of herbs to 1 litre boiling water, let it stand until cool. Apply to face with cotton wool.

Evening Primrose - use leaves for greasy, spotty skin, eczema and rashes.
Camomile – use petals, tones clears, purifies and softens the skin.
Horsetail – clears tones and purifies skin.
Scented Geraniums - a mild astringent to cleanse and improve circulation.

Face Cream: (Long term, twice daily treatment with cream)

Make your own face cream. The basic recipe is as follows: Use as a basis a combination of honey, lanolin, glycerine and almond oil in equal proportions. Slowly heat in a pan, when melted, add crushed herbs in the ratio 1/5 herbs to 4/5 basis and stir until the mixture is boiling. Simmer gently for 20 minutes, then strain, whisk mixture until thick and creamy and quite cold. Pour into pots and cover.

Bulbinella -soothes all skin problems.
Aloe - use the leaf sap to make a soothing and healing moisturizing cream.
Myrtle - for blemishes.
Marigold and Comfrey and Salad Burnet for dry skin
Camomile - for oily skin.


Face Oils: (Long term, twice daily treatment with oil)
(Make in the following way): Dry the herb. Add to a basic oil like Almond, Jojoba or Sweet oil (the ratio is ½ herb and ½ oil) Place in a closed jar, let it stand in a warm place (shake daily) strain after 10 days. Discard herbs, repeat process with fresh (dried) herbs until you have the strength you desire. This should be at about 4 to 5 weeks. The greater the concentration herb to oil, the more effective the mixture will become.

Marigold - (flower petals) soothes inflammation has antiseptic properties, heals and softens.
Tea Tree – is an antibacterial, soothes irritated skin. More effective if mixed with Witch Hazel.
Rose – clears tones and purifies the skin.
Evening Primrose - helps clear up spots.
Scented Geraniums - Is useful in balancing the sebum in oily and dry or inflamed skin.

INTERNAL TREATMENTS
To solve a skin problem, applying products to the face is not enough, the body has to be cleared form the inside. The benefit is to clear the blood; blood removes impurities and transports necessary nutrients to the skin. There are two different ways to do this. The first to drink an infusion (tea) the second is to include herbs freshly eaten in your diet.
For the list of herbs to use internally and the recipes to follow, please visit my blog. (See address below)

Because of the limited space for this article I have only referred to a few herbs and their preparation: For the complete list and directions and correct botanical names, please go to my blog page named Skin Problems: Herbs are the "Green" Answer
For a wider opinion on all the possible treatments to cure for acne and skin ailments please visit http://www.hester-lynne.com/acne/


BIBLIOGRAPHY

*Bachman, Dian Dincin. Herbal Medicine. 1983
*Garland, Sarah. The Herb and Spice Book. 1979
*Harrop, Renny. Encyclopedia of Herbs. 1979
*Palmer Eve. Kruie vir Huis en Tuin, 1985
*Boxer Arabella, Back Philippa. The Herb Book, 1980
*Roberts, Margaret. A-Z of Herbs, 1993
*Bremness, Lesley. The Complete Book of Herbs, 1988
*Van Jaarsveld, Ernst, Van Wyk, Ben-Erik, Smith, Gideon. Succulents of South Africa. 2000.
*Jeppe, Barbara. Suid-Afrikaanse Aalwyne. 1974.
*Readers Digest. Natural Medicine 1992
*Wikipedia.org

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Herbs Can Build A Natural Immunity Over Time

Our body continually builds new tissue with one of the things that would stop this from happening is a very low vitality or natural immunity in the body. The scientific community is talking a lot about natural herbs, with all the talk going on about the AIDS disease, which occurs in those people who have a very low natural immunity. What is needed by the scientific community is a way to focus on cancer cells while leaving the rest of the normal cells untouched.

It is obvious that the scientific community realizes the importance of immunity in the total health of the whole human body. However, the issue lies in how to build the immunity, with the difference in the natural and scientific viewpoints being readily seen. From the natural standpoint, natural immunity is raised and built by natural things like whole foods, exercise, and peace of mind. While the scientific community believes that immunity can be helped and increased with drugs, chemicals, and surgery. With herbs having 4,000 years of experience on humans, scientists have only about 100 years of experience and most of that experience is on animal studies.

One should look at the effects of drugs, with the basic underlining principle of a drug being to suppress a disease or kill a bacteria or virus so that natural immunity can grow stronger and overcome the whole disease condition. Although that sounds good initially, we have to make a sacrifice and face the side effects. A lot of these side effects can be rather severe, causing many people to wonder if it is a fair trade. The other issue is that chemicals produce sever to life-threatening side effects. It has been stated that the number of people who are in the hospitals because of the mistakes of doctors or drug contradictions ranges anywhere from 25% to 40%. It is not debatable that if you suppress a disease or try to kill bacteria and you take that drug away, many times the bacteria will come back in a stronger state, causing the doctors to use a stronger and stronger drug, sometimes causing more problems than it actually solves.

Herbalists are trying to help accentuate all of the natural forces of the body with food or herbs. Golden Seal is a food that is not toxic also an herb and does not kill anything in the human body, but is extremely effective at raising the natural immunity and therefore, the body corrects the bacterial imbalance by itself. One of the many benefits of herbs it that they don't have any side effects. Instead, they produce a renewed high immune vitality and natural energy boost. With an herb that helps to boost the immune system, bacteria that affect the body can not continue to grow because the body has a strong immune system.

The body's high natural immunity can handle disease situations completely on its own. However, this is assuming that the whole environment is positive and going to reinforce the new higher natural immunity in your body. But one must know that going on a bad diet, not getting exercise, and having a negative attitude (stress) can cause a decrease in the body's natural immunity. No amounts of herbs are going to help much when one doesn't take care of them selves.

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Herbs for Stress and Seven Essential Elements of Lowering Your Stress Level

There’s good stress and there’s bad stress. Herbs for stress may be the answer. Your body is under stress when you encounter a new and exciting challenge, or when you face sudden danger. Stress is part of what helps you embrace an exciting or dangerous situation and overcome it.
Stress becomes bad stress when it stops being occasional. If you’re frequently or continually stressed, then you may develop health problems: high blood pressure, heart attack, stroke, or cancer. Stress can lead to depression or even suicide. Stress is one of the most significant health factors we face today.

What To Do About Stress
Those of us who routinely feel stressed (which may be most of us) have a problem. The solution is fairly obvious: we need to reduce our stress. How do we do that? There is no one way to eliminate stress. Herbs for stress will go a long way. A blend of rainforest herbs for stress can soothe and relax you, with no side effects and no dependency. Yet you’ll lower your stress level more effectively if you combine herbs for stress with some relaxation techniques and changes in your lifestyle. Here are seven essential tools for lowering your stress level.

#1: Think about your life. If you can identify what is stressful in your life, you may be able to reduce your stress. Maybe your job is stressful because you’re taking on too many obligations, and you need to learn to say no. Maybe you could spend another hour in the city at the end of the day (and exercise in the gym!) and miss the stressful rush hour on the way home. Stress doesn’t create itself, and most problems have solutions. Look for them.

#2: Take time for yourself. In our busy lives, it’s extremely hard to keep time for yourself a priority. But it’s absolutely essential. You need a lot of time—just 15 or 20 minutes of quiet a day will make a huge difference. Take breaks during your day to walk outside or just think about something pleasant. Drink some herbal tea.

#3: Exercise. Exercise is the most effective medicine there is. Exercise lowers your blood pressure, boosts your immune system, regulates your moods, and generally looks after your body and spirit. The secret all regular exercisers know is this: give time to exercise, and exercise will give time back! When you exercise, you feel happier and have more energy, which means greater efficiency.

#4: Get a massage. Sound like a luxury? It’s not. A massage releases stress in your muscles and eases your mind. Take a little time for yourself and spend it in a massage. You’ll wonder how you ever lived without it.

#5: Practice positive thinking. Practice seeing problems as opportunities. Let go of the things you can’t change. Concentrate on the present and the positive.

#6: Practice relaxation techniques. Three good relaxation techniques are visualization, autogenic relaxation, and progressive muscle relaxation. All of these can be practiced for short periods of time while sitting at your desk. When you practice visualization, you visualize a peaceful location, maybe a garden or your family’s cabin. Bring up all the sights, sounds, smells, and textures that you can, and immerse yourself in your happy place. With autogenic relaxation, you focus on a peaceful image and then consciously breathe slowly and relax your muscles. With progressive muscle relaxation, you slowly tense and relax each muscle group. This is very helpful for people who have difficulty relaxing.

#7: Eat well. Don’t smoke. Watch the alcohol. And go to sleep! Our body is stressed by more than emotions. Overeating, over-drinking, smoking, and lack of sleep stress the body. Consider a cup of tea from herbs for stress instead. They also affect your body’s ability to deal with external stress. Consider a cup of herbs for your stress. You’ll be better off if you eat just enough, drink just enough (one glass of red wine may help lower your blood pressure), don’t smoke, and get enough sleep at night. Some of us want to practice relaxation, but we can’t lower our stress enough. We sit still and try to think of pretty things and all the quiet time does is remind us of how stressed we are! Don’t panic! It’s hard to change your life, and you don’t have to try all at once. A blend of relaxing rainforest herbs is an easy addition. Hopefully, herbs for stress relief and twenty minutes in your “happy place” will encourage you enough to go to the gym. Step by step, you’ll find yourself more relaxed, happier, and healthier.

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Using Herbs To Help You Get Some Sleep

There are many different sleep aids that can be used by a person to help them sleep through the night. Some people choose to use sleep aids that contain medications to help them get to sleep, but the side effects linked to taking these drugs and the risk of dependency have caused many people to try alternative options for obtaining a good night’s sleep.

There are many natural herbs that can be used as an alternative to drugs to help a person get to sleep and stay asleep during the night. The effects of using the herbs are nowhere close to the side effects associated with sleep aids that contain drugs. Some of the most common herbs used to help sleep include:

Hops – used by Native Americans for generations as a natural sleep aid, many other people are discovering the benefits of using hops for falling asleep faster and sleeping for longer periods of time. They are also effective at relieving anxiety and stress, two of the most common causes of insomnia.

Chamomile – many people throughout the years have experienced the benefits of chamomile teas in aiding sleep and relaxation. There are no known side effects associated with the use of chamomile and the dried flower can also be used to relive upset stomachs and mild muscular inflammation.

Jasmine – an infusion of jasmine into a tea has been found to be a useful sleeping aid for people of all ages. Because of the mild nature of the herb, it is often used in the treatment of sleeplessness in children and people with weakened immune systems.

Lavender – this herb is a great natural sleep aid as both a scent and an infused tea. There are many items manufactured that contain lavender that are sold for relaxation and sleeping aids, including tea bags, candles, lotions, bubble baths, and soaps. It is very easy for a person to find a product containing lavender that appeals to them.

Peppermint – many people would not associate peppermint with relaxation, but the truth is that peppermint can be a great natural sleep aid for some people. Often used in teas, the herb is very good for relieving indigestion and cases of insomnia related to stress or anxiety. It is important to tell your doctor about using peppermint as a sleep aid if you are taking any other medications because the peppermint can interfere with the effects of the medications that you are taking.

Sage – this herb can help with the treatment of many different health problems, including insomnia and depression. Sage is preferred by many people because of the number of ways the herb can be taken. Sage can be used to spice foods, infused into a tea, or can be taken as a supplement and still provide the desired effects for the person taking the herb.

Taking powerful sleeping tablets isn't the best way to get asleep. There are plenty of natural sleep aids that you can use to help you relax and sleep without any side effects. Get more insomnia tips now at Slumbertroubles dot com.

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Herbs For Diabetes

Since antiquity, herbs have been used to treat diabetes symptoms and root causes. Particularly in Chinese medicine where such common plants as dandelion and licorice root as well as ginseng has been used for centuries. Herbs for diabetes, when used under the care of a naturopathic practitioner can quite possibly cure Type I Diabetes and hold off the onset of Type 2 Diabetes. Other herbs for diabetes are efficacious in treating symptoms rather than root causes.

Generally, any herb that strengthens the pancreas or liver will be helpful for diabetes treatment. Herbs for diabetes include Pterocarpus Marsupium, Gymnema Silvestre, Momordica Charantia, Allium Cepa, Allium Sativum, Trigonella Foenum-Graecum, Vaccinium Myrtuillus, Asian Ginseng, Bilberry, Stevia, Ginkgo Biloba, cinnamon and barberry.

Pterocarpus Marsupium is also known as Dragon's Blood, Kino, Pitasara and Venga. The gum resin of this Indian tree has the look of dried blood, hence the name. An alcohol extract of the resin and the flavonoid epicatechin extracted from the bark of the tree both have been shown to prevent pancreatic alpha cell damage in rats and to actually regenerate beta cells. These pancreatic cells directly or indirectly control metabolic processes to balance glucose in the blood stream.

Gymnema Silvestre reduces the desire for sweets. It helps in the production of insulin in Diabetes Type 2 and reduces the blood sugar levels for both types 1 and 2. 500 mg per day of Gymnema extract is a substitute for oral medications to lower blood sugar for both Type 1 and Type 2 Diabetes.

Momordica Charantia or bitter melon is also known as balsam pear. It is widely cultivated in Africa, Asia and South America as a vegetable and as a diabetes treatment. Several compounds in bitter melon are confirmed as effective in treatment of diabetes. Charantin is a hypoglycaemic agent; Momordica contains a polypeptide which is confirmed by clinical trials to reduce blood sugar when injected subcutaneously.

Allium Cepa and Allium Sativum are respectively onion and garlic. Both foods are helpful in diabetic treatment plus have the added benefits of being beneficial in treating cardiovascular problems. Both substances lower blood sugar levels.

Trigonella Foenum-Graecum is also known as Fenugreek. Fenugreek contains an anti-diabetic compound via the defatted portion of the seed.

Vaccinium Myrtuillus is commonly called blueberry. A concoction of the leaves of the blueberry plant injected is only slightly less effective but less toxic than insulin. Its beneficial effects can last several weeks. The active ingredient is myrtillin, used to improve the functioning of the vascular system and effective in preventing diabetic retinopathy—an eye disorder associated with diabetes.

Each of the other herbs for diabetes mentioned above is helpful in treating particular symptoms of the disease. Particular mention should be made of barberry”one of the best liver tonics available and cinnamon which make insulin three times as effective as without the use of cinnamon.

Continuing research into the use of herbs for diabetes may well result in a cure for the disorder. In the meantime these herbs for diabetes have been shown to be helpful in treating the disease or its symptoms.

Early Symptoms Of Diabetes

Diabetes mellitus is a disease affecting 20 million Americans at present and the incidence of adult onset diabetes continues to rise. Simply stated, diabetes is the inability of the body to either make or use insulin. Insulin is a hormone produced by the body to assist in the breakdown of sugars in the food to become fuel for the body. Before food can be utilized, it must be broken down by the hormones produced in the pancreas and liver into sugars. When the body doesn't accomplish its assigned task of producing or utilizing insulin, the blood stream and the urine become full of the sugar molecules called glucose.

The cells cannot use the glucose in this form, so they are starved for fuel and in the meantime the blood is thickened by the glucose. The blood sugar counts may be either too high or not high enough. Although diabetes may creep up on a person gradually, there are some early signs of diabetes which will help you begin an active containment program of the disease. Although diabetes is not curable at present, the disease can be monitored and controlled by the patient who takes an active role the treatment.

The most common of the early symptoms of diabetes is excessive thirst. Because the glucose in the blood captures the moisture in the cells, the body interprets the condition as dehydration and sends the third signal to the brain. You'll also find early symptoms of diabetes reflected in the frequent urination. Because the person with diabetes is drinking more, and the cells are not absorbing the water because the glucose is moving it through the blood stream to the kidneys and bladder, frequent urination is common.

Fatigue is another of the common early symptoms of diabetes. Because the cells of the muscles are not getting the fuel they need on which to run, the brain interprets the condition as fatigue. In addition to fatigue caused by lack of the energy sources the body needs, the thirst and frequent urination during the night means that the sleep which is received is not the deep and restful sleep required for healthy bodies.

Flu-like symptoms such as headaches, muscle aches and pains are all part of the symptoms of diabetes. The dehydrated cells throughout the body are demanding nourishment, the blood is sluggish with unmetabolized glucose, and the brain, liver and pancreas are not being healed. Is it any wonder the brain recognizes the sensations as being the same as the flu? Headaches and muscles aches and pains cause the sleep patterns to be even more disrupted, and it's a vicious circle.

Frightening vision problems are part of the onset of diabetes. The dehydrated condition of cells in the eye can mean heavy blurring of vision. Worsening early symptoms of diabetes means a potential for blindness. During the course of diabetes, the body may form new blood cells over the retina. This will cause permanent loss of the eyesight.



Herbalspan specialises in traditional Chinese Herbal Medicine and herbalspan stocks whole range of chinese herbs and herbal products. Visit http://www.herbalspan.co.uk for details.

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Keep Your Immune System Strong With Herbs

There have been numerous improvements to our quality of life over the last century with advancements in science and medicine. Most families in America have access to healthcare and tools which promise improved health and well being. Even with the benefits and comforts that living in the modern world provides, chronic and preventable illnesses continue to occur. The fast-paced and high-stress lifestyle that many Americans live impacts their health in a variety of ways.

We face more health challenges today than ever before, which makes it more crucial than ever to have a balanced immune system, something that many Americans lack. Although the US leads the world in quality of healthcare, an increasing number of people are suffering or dying from preventable health problems. The environment, lifestyle, genetics, age, and antibiotic resistance are just some of the factors that are to blame for this. Thankfully, boosting immune power can counteract the negative effects of these factors on health.

Most Americans do not sleep enough, do not eat right, and do not exercise like they should. Many of the most common health problems people suffer from today are a result of lifestyle. These problems include hypertension, heart disease, diabetes, cancer, depression, and unbalanced immune function. Despite this fact, Americans continue to take part in poor health habits and then give up billions of dollars in prescriptions, doctor´s visits, and surgeries each year when they encounter an illness.

A sedentary lifestyle is a major cause for disease, as inactivity and obesity are both potential risks. Exercising as little as three times a week has been proven to enhance well-being and improve health. A lack of exercise can also contribute to stress, which we all experience. However, a healthy immune system can make our bodies more capable of withstanding the effects of stress. If immune systems can be balanced, Americans may be better able to withstand the potential health problems that living in the modern world brings.

We must take into account the fact that more health problems can arise as we age. Older individuals are much more susceptible to disordered immune systems, as the progressive immune system dysfunction that coincides with aging has been shown to influence an increasing number of age-related disorders such as Alzheimer´s, osteoporosis, and late-life lymphoma. With this knowledge, we should want to supplement and strengthen our immune systems, especially as they get older. We can work to avoid the occurrence of autoimmune disorders and cancers that so commonly occur as we age by keeping our immune systems strong and functioning at optimum levels.

A lot of the potential health problems that we are facing today can be traced back to the environment. One environmental problem is the result of toxic chemicals, as the widespread use of pesticides and increase of benzene and other pollutants in the atmosphere are leading to cancer and other reproductive health problems such as endometriosis and fertility issues.

The chemical pollutants in our air, food, and water have been linked to asthma, allergies, autoimmune disorders and weakened immunity. Additionally, we are being exposed to increasing amounts of UV radiation, with occurrences of skin cancer continually rising. Researchers believe that one of the main reasons for the increasing number of melanomas may be due to people spending more time in the sun as well as artificial sources of UV radiation. There are many herbs available to help boost the immune system and detox the body to help one keep a strong immune system.

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Chinese Herbs to Increase Libido - A Potent Combination For Increased Libido

Author: kelly price
Chinese herbs to increase libido have been used for thousands of years and are now more popular than ever as people seek natural cures to increase their libido and sex drive...

Of course, you can take synthetic drugs and they can give you an erection but they don't give your libido a lift and you don't get the tingling sensations of desire that make for a complete sexual experience.

Chinese herbs to increase libido can give you both and here we will outline some of the most popular ones and what they can do in terms of enhancing libido.

Horny Goat Weed

Of course this one has a great name and it's very apt, as it works in 3 ways to enhance libido.

It will raise testosterone levels and it will also reduce stress and increase energy.

It also helps enhance levels of nitric oxide levels the key to getting an erection.

This is the chemical that is realized in the blood vessels near the penis which allows them to expand and take enough blood in to create an erection. Not enough nitric oxide? Well you won't get an erection - period.

Cnidium

Another great herb to increase nitric oxide levels and not only will it help enhance levels naturally it will also help pump blood strongly around the entire body and to the genitals. A strong libido is based on strong blood flow and this herb gets the blood pumping.

Ginkgo Bilboa

Another great circulatory herb which helps pump blood and oxygen to all areas of the body. It also protects blood vessels and reduces arteriosclerotic lesions. Finally, it increases the half-life of the endothelium relaxation factor, to ensure a long hard erection.

Tongkat Ali

The Glygopeptide compounds in Tongkat Ali increase free testosterone and decrease SHBG levels. This contributes to a mans erection ability, performance and sexual desire. Tongakat ali also helps keep sperm healthy, by increasing sperm count, size and motility.

Jujube Fruit

Jujube acts as an all over body tonic and helps relieve the following - tiredness, debility, restlessness and stress. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb nourishes the blood and increases energy.

Get them All in Herbal Sex Pills

The above are not the only Chinese herbs to increase libido but as a combination they coverall the common causes of low libido and not only give your sexual health a boost but your overall feeling of wellness.

Today you can get all these herbs and more in super strength herbal sex pills. These pills, offer a great way to get harder erections and more libido, while at the same time improving your overall health.

Try Chinese herbs to increase libido and you maybe glad you did.

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