There are many natural herbs that can be used as an alternative to drugs to help a person get to sleep and stay asleep during the night. The effects of using the herbs are nowhere close to the side effects associated with sleep aids that contain drugs. Some of the most common herbs used to help sleep include:
Hops – used by Native Americans for generations as a natural sleep aid, many other people are discovering the benefits of using hops for falling asleep faster and sleeping for longer periods of time. They are also effective at relieving anxiety and stress, two of the most common causes of insomnia.
Chamomile – many people throughout the years have experienced the benefits of chamomile teas in aiding sleep and relaxation. There are no known side effects associated with the use of chamomile and the dried flower can also be used to relive upset stomachs and mild muscular inflammation.
Jasmine – an infusion of jasmine into a tea has been found to be a useful sleeping aid for people of all ages. Because of the mild nature of the herb, it is often used in the treatment of sleeplessness in children and people with weakened immune systems.
Lavender – this herb is a great natural sleep aid as both a scent and an infused tea. There are many items manufactured that contain lavender that are sold for relaxation and sleeping aids, including tea bags, candles, lotions, bubble baths, and soaps. It is very easy for a person to find a product containing lavender that appeals to them.
Peppermint – many people would not associate peppermint with relaxation, but the truth is that peppermint can be a great natural sleep aid for some people. Often used in teas, the herb is very good for relieving indigestion and cases of insomnia related to stress or anxiety. It is important to tell your doctor about using peppermint as a sleep aid if you are taking any other medications because the peppermint can interfere with the effects of the medications that you are taking.
Sage – this herb can help with the treatment of many different health problems, including insomnia and depression. Sage is preferred by many people because of the number of ways the herb can be taken. Sage can be used to spice foods, infused into a tea, or can be taken as a supplement and still provide the desired effects for the person taking the herb.
Taking powerful sleeping tablets isn't the best way to get asleep. There are plenty of natural sleep aids that you can use to help you relax and sleep without any side effects. Get more insomnia tips now at Slumbertroubles dot com.
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Source: http://www.articlealley.com/article_615502_27.html
Author: Niall Roche
Source: http://www.articlealley.com/article_615502_27.html
Author: Niall Roche
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