Keep Your Immune System Strong With Herbs

There have been numerous improvements to our quality of life over the last century with advancements in science and medicine. Most families in America have access to healthcare and tools which promise improved health and well being. Even with the benefits and comforts that living in the modern world provides, chronic and preventable illnesses continue to occur. The fast-paced and high-stress lifestyle that many Americans live impacts their health in a variety of ways.

We face more health challenges today than ever before, which makes it more crucial than ever to have a balanced immune system, something that many Americans lack. Although the US leads the world in quality of healthcare, an increasing number of people are suffering or dying from preventable health problems. The environment, lifestyle, genetics, age, and antibiotic resistance are just some of the factors that are to blame for this. Thankfully, boosting immune power can counteract the negative effects of these factors on health.

Most Americans do not sleep enough, do not eat right, and do not exercise like they should. Many of the most common health problems people suffer from today are a result of lifestyle. These problems include hypertension, heart disease, diabetes, cancer, depression, and unbalanced immune function. Despite this fact, Americans continue to take part in poor health habits and then give up billions of dollars in prescriptions, doctor´s visits, and surgeries each year when they encounter an illness.

A sedentary lifestyle is a major cause for disease, as inactivity and obesity are both potential risks. Exercising as little as three times a week has been proven to enhance well-being and improve health. A lack of exercise can also contribute to stress, which we all experience. However, a healthy immune system can make our bodies more capable of withstanding the effects of stress. If immune systems can be balanced, Americans may be better able to withstand the potential health problems that living in the modern world brings.

We must take into account the fact that more health problems can arise as we age. Older individuals are much more susceptible to disordered immune systems, as the progressive immune system dysfunction that coincides with aging has been shown to influence an increasing number of age-related disorders such as Alzheimer´s, osteoporosis, and late-life lymphoma. With this knowledge, we should want to supplement and strengthen our immune systems, especially as they get older. We can work to avoid the occurrence of autoimmune disorders and cancers that so commonly occur as we age by keeping our immune systems strong and functioning at optimum levels.

A lot of the potential health problems that we are facing today can be traced back to the environment. One environmental problem is the result of toxic chemicals, as the widespread use of pesticides and increase of benzene and other pollutants in the atmosphere are leading to cancer and other reproductive health problems such as endometriosis and fertility issues.

The chemical pollutants in our air, food, and water have been linked to asthma, allergies, autoimmune disorders and weakened immunity. Additionally, we are being exposed to increasing amounts of UV radiation, with occurrences of skin cancer continually rising. Researchers believe that one of the main reasons for the increasing number of melanomas may be due to people spending more time in the sun as well as artificial sources of UV radiation. There are many herbs available to help boost the immune system and detox the body to help one keep a strong immune system.

--
More information on herbs and herbal wellness is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

This article is free for republishing
Source: http://www.articlealley.com/article_652228_23.html
Author: Robert Palmer

Occupation: Webmaster

Webmaster at ArticleTrader.

http://www.articletrader.com/

Herbs for Protection

If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense. Also with love attracting, just keeping the living plant in your house can help increase your vibrations. Below I have detailed where an herb can be used for a specific protective purpose.

Ague Weed: A bath in this herb is alleged to banish evil spirits. This herb is also known as Boneset.
Agrimony: Is burned or sprinkled around the house to send bad spirits back to the sender.
Angelica: Worn on the person to protect from evil spirits, however a drawback of this herb is that it also may protect you from opportunities. Used formally in rites of exorcism to get rid of bad spirits. Brew into a tea it and sprinkle in the corners of a house to protect from evil spirits. It is also warn on the person in a locket or sachet for personal protection.
Anise: Stuffed under a pillow it protects from nightmares.
Ash: The branches can be shaken and rattled like a wand to cleanse a place of bad energy.
Asafoetida: Kept in a potpourri or burned for protection.
Bergamot: Usually used for money, but some sources say it can be used for personal protection and to attract good spirits as well.
Borage: Place in an area that is suspicious it is said to make the truth come out or have dishonesty, plots or secrets revealed.
Broom Tops: Boiled in salt water to keep evil spirits and ghosts away.
Caraway: Carry the seeds on your person to protect from disease and ill health. A few seeds in the clothing of a loved one are said to protect your marriage from infidelity.
Carnations: A bouquet of fresh or dried blossoms is said to protect the home and family from rivals and attackers of all sorts.
Camphor: Worn as a balm it is used to ward off physical attack or unwanted advances from others.
Cedar: The boughs or incense are burnt to protect the home from spirits. It also protects those in deep meditation or doing rituals from picking up unwanted energies and astral attack. It is toxic to reptiles and birds, however, so you should be careful using it if you have either as pets.

Coriander: Burn as an incense or wear the seeds on your person to protect against attack. Helps keep friends and lovers from accidents.
Deersbane: Burned to reveal bad energy or tell one the source of bad energy.
Dill: Sprinkle in a corner of a children’s room to protect them from harm.
Elder: A highly protective tree whose branches are burnt or kept in the home to save residents from accidents and attacks of all kinds.
Eucalyptus: Burnt in the home to protect the health from viruses, disease and plagues.
Geranium: Live bouquets, oil and incense are kept in the home to protect the family against attacks of all kinds and also disease. Worn as an oil to protect the health.
Heather: The sprigs are worn on the person or kept in the house to protect from evil spirits and unwanted attentions.
Lavender: Use a fresh bouquet, dried flowers, oil, perfume or incense to protect and shield your person and home from bad vibrations and negative people.
Marjoram: Sprinkled in the house for protection against accidents, burglars and unwanted visitors.
Myrtle: A sprig is kept above the front door for protection.
Motherwort: Burned or kept in sachets or lockets on the person for personal protection.
Pennyroyal: Burned to protect against domestic abuse and violence in the home.
Pine: A wreath of pine protects from bad spirits and attracts good spirits. The incense clears spaces of bad vibrations.
Snakeroot: Used to banish a person or thing from a home.
Rue: Rue Candles are burned for protection and the herb is burned to rid a space of bad thought forms and malevolent energies.
Slippery Elm: Place the herb in the place where you wish to get rid of slander or gossip. It may also be burned while sending bad thoughts back to the sender.
Vetivert: Wear the oil to protect yourself when you go out in dangerous or iffy situations.

---

About the Author

Sam Steven's metaphysical articles have been published in many high-standing newspapers and she has published several books. You can meet Sam Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com where she is the staff writer. Currently she is studying technology's impact on the metaphysics.

---

Women's Issues Articles powered by Articles Factory