Medicinal Herbs - 12 Herbs for Men

A good portion of information about medicinal herbs is related to women, but what about men? Some common herbs may help relieve or prevent health issues related to men. From athletes foot to sperm count, 12 common herbs and the possible benefits they can provide may help your man's health.

Garlic (Allium Sativum) - Possibly reduce cholesterol. There is more than 30 years of research to show garlic reduces cholesterol and triglyceride levels. For flavoring stews, soups, meats, dressings.

Ginseng (Panax ginseng) - Boosts energy and reduces fatigue. This is one of the oldest remedies for boosting energy. It also appears on the market as crystals, extract, powder capsules and is sold as the whole root.

Hawthorne (Crataegus oxyacantha) - Strengthens the heart by dilating the coronary arteries. This can be taken as a tea or tincture. Effective for lowering blood pressure. The stems, leaves and fruit of Hawthorne are used for medicinal preparations.

Lemon Balm (Melissa officinalis) - Helps lower blood pressure by inhaling the aromatic oils.Grown inside or out -- they take such little space and give so much pleasure!

Milk Thistle (Silybum marianum) - The active ingredient, Silymarin, binds with liver cell membranes. This can protect the liver from damage caused by toxic chemicals and may even help repair damage already done.

Peppermint (Mentha piperita) - Treat most digestive problems with the bitters, tannins and menthol oils of peppermint. Peppermint makes an excellent tea, and adds flavor to many foods.

St-John's-wort (Hypericum perforatum) - A German study concluded the use of St-John's-wort worked for the treatment of mild depression. This plant can be weedy or invasive according to the authoritative sources

Saw palmetto (Serenoa repens) - May be able to maintain a healthy prostate gland, increase sperm count and nourish male sexual organs. This plant got it's name for the saw-toothed leaf stems that are very sharp.

Skullcap (Scutellaria laterifolia) - Anxiety and stress reliever, skullcap is taken as a tincture. Skullcap is an herb of the mint family from rich woods and moist soils in eastern North America.

Tea tree oil (Melaleuca species) - Inhibits the growth of yeast and other fungal infections. Used as an antiseptic for cuts, insect bites and athletes foot. Melaleuca is a fast-growing and hardy tree.

White Willow (Salix alba) - A tea brewed with white willow bark may be useful in reducing pain and swelling. The salicin in white willow is the nature's version of the active ingredient in aspirin, salicylic acid.

Yarrow (Achillea millefolium) - Aside from the many benefits for women, yarrow may also promote healthy sexual organs and urinary tract in men. Yarrow is an aromatic herb that grows in meadows. It has alternate, wooly gray-green fern-like leaves.

As always, you should check with your physician before starting any herbal treatment. It is possible that medicines prescribed by your doctor contain some of the same properties as the herbs. This may cause an overdose of that particular chemical.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

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Medicinal Herbs

Herbs have long been revered as saviors in the wake of sickness and pain. They are medicines and because of their ability to heal and restore, they are kept dried and in dark bottles so that they can be used all year round. Herbs are now integrated in food and cuisines of many a culture, and they can influence the way are body functions and help us optimize our health on a daily basis. The medicinal properties of herbs prompt us to use them as remedies for diseases ranging from the simple to the severe.

Some herbs are discussed as examples of the curative mandate these plants have:

There are hundreds of species of the herb St. John's Wort. It has been regarded as a medicine for thousands of years. It has extremely active compounds such as choline, pectin, hypericin and pseudohypericin. The flowers and leaves act as analgesic, antiseptic, digestive, diuretic, astringent, sedative and stimulant. Some compounds of the plant have proven anti-retroviral capabilities without grave side effects. It is said in some medical circles to play an important role to play in the treatment of AIDS. St. John's Wort is also known to have mild anti depressant qualities.

Chamomile flowers are most commonly used as a medicine. It is very aromatic and is used in teas. It is very useful in treating cuts and wounds. It has antispasmodic and anti-inflammatory properties. It is used in teas to treat insomnia. The active principles are flavonoids, terpenoid volatile oils.

The flowers and leaves of the Feverfew contain parthenolide. This compound is found in glands on the reverse side of the leaves. This herb is used widely as a remedy for a number of ailments such as tooth aches, disorders of the bones and joints, migraines, asthma and menstrual problems.

Herbs, as we can see, heal, soothe and relieve. They are nature's gift to mankind.

Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food [http://www.e-mediterraneandiet.com].

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Medicinal Herbs - 5 Benefits of Healing Herbs

Today's women are turning to the healing garden of herbs to treat and prevent things such as colds, headaches, and allergies etc. Healing herbs can be found right outside your backdoor.

5 Benefits of Healing Herbs:

1. Herbs are an effective alternative to chemically produced prescriptions or even over the counter medicines. They can treat minor cuts and scratches to headaches and insomnia. Herbs provide relief for indigestion, PMS, and even acne. Don't think of herbs as being a weak alternative to prescriptions as they are powerfully effective.

Instead of using motion sickness medications try using Ginger. It's a strong rival to even the top brands sold.
Some studies suggest extracts from Ginkgo leaves may treat symptoms of Alzheimer's disease.
Silymarin, the active ingredient in Milk Thistle seeds, may repair and help protect liver cells.

Of course it's not just as simple as replacing conventional medicines with herbal remedies. They should work together. Always check with your medical doctor and an experienced herbalist before combining herbal medicines with prescription medication.

2. Making the right choices and the right dosage will produce fewer side effects. For the most part side effects produced by herbs are much milder than those produced by drugs. It is believed the complexity of the chemistry in plants is the reason the side effects are milder. However you should not take herbal formulas after the need has passed.

For example, if you are taking a prescription for water retention, one side effect from the drug is the depletion of potassium. On the other hand the leaves from dandelions not only act as a diuretic they also supply potassium. Over the counter cold remedies may cause drowsiness making it unsafe for you to drive or work. Herbs like garlic you can fight off the cold without the drowsy side effect.

3. An ounce of prevention is worth a pound of cure. Stress, low immunity, and tiredness can all be reduced with the use of botanical remedies. Use herbs in teas and cooking for preventive medicine since some of these may be taken for weeks or months without side effects. This will provide your body with minerals and vitamins. Just like any other health plan or diet, you need to combine exercise and good eating habits.

4. Herbs are really suited for the different needs created by the many cycles women go through. Herbal remedies may support a woman through an emotional crisis. Chamomile reduces anxiety while St. John's-wort may relieve mild depression. Part of the benefits from using herbal remedies is the simple task of preparing them. Create beneficial beauty products for the body using oils and fragrant herbs. You'll have skin care that won't expose you to synthetics or other additives.

5. Stop to smell the flowers, or in this case, the herbs. The rapid pace of everyday living has us running from one place to another. Little time is left to really enjoy the beauty around us. Stop for a cup of herbal tea or take an extract of herbs. Enjoying the natural tastes and aromas and reuniting with nature. Start healing yourself physically and emotionally.

Using herbs in teas, tinctures, oils and even cooking is definitely a benefit to your health but remember to use botanical remedies wisely and above all, safely. Generally herbs are very safe if used in the proper dose. For minor medical problems head for the herbs but if the issue is more serious go to your doctor for a diagnosis. Herbs still may be right for treatment or you may combine them with conventional medications under your doctor's direction.

If you become pregnant you should stop using herbs immediately.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

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Indian Medicinal Herbs

The Ayurvedic Medicine practitioners of India have long used medicinal herbs to heal their patients. While originally the only medicine available in historic times, many of these Indian medicinal herbs are still used today. Those that use them prefer natural over pharmaceutical medications because they tend to have fewer side effects.

Licorice root is often used for respiratory problems. It is an expectorant and helps with coughs and fever, making it a good choice for use in chest congestion and colds. It can also be used to relieve urinary disorders. Care should be taken with licorice, however, as it can affect blood pressure. Those with heart problems or high blood pressure should use it only under the supervision of a qualified doctor.

Ashwagandha, sometimes referred to as winter cherry or Indian ginseng, has long been used in Ayurvedic medicine. It invigorates the body and has been used as a treatment for arthritis, rheumatism and leprosy. It is also considered to have aphrodisiac effects.

Valerian is a calming herb. It works well in those with hysteria, stress, and nervous conditions. It is sometimes given as a treatment for insomnia. As an antispasmodic, it is useful in the treatment of nausea and vomiting.
The root of the calamus plant has many medicinal uses. It is used for digestive difficulties such as nausea, vomiting and diarrhea. With its sedative effects, it can be helpful in treating mental disorders and epilepsy.
Ginger, a staple of Indian cuisine, also offers medical benefits. It is soothing to the digestive system, relieving nausea and vomiting. It is also a natural anti-inflammatory, making it a good choice for inflammatory conditions such as arthritis.

Most people, even those without experience with Ayurvedic medicine, are familiar with chamomile. It has a wide variety of uses. It calms the stomach and digestive tract. Used on the skin, it can help to treat acne and other disorders. Chamomile tea can help ease stress and relieve insomnia.

Basil, while better known as a culinary herb, also has medicinal uses. It is commonly used for respiratory disorders as it relieves congestion and eases coughs. It is also used in digestive problems as it calms the stomach and breaks up gas pockets that can lead to abdominal distention and discomfort. It is sometimes used by diabetics as it can lower blood sugar.

Most of us are familiar with aloe vera's use on sunburns. However, it has many other uses. The gel can be used to treat skin problems, wounds and cuts. The juice of the plant is sometimes given for use internally to treat jaundice, hemorrhoids and menstrual irregularities.

Lemongrass is an excellent herb to include in your garden not only for its medical benefits, but also its culinary uses. It is a natural carminative, helping to relieve flatulence. It also helps repel insects.
With these Indian medicinal herbs in your garden, you will be able to treat a wide variety of illnesses from digestive upsets to coughs and colds. Many of these can also be used in your cooking, bringing exotic flavor to even the most basic of culinary dishes.

Nova Person is an expert on herbs and their uses. She has been growing her own home herb garden for more than 20 years now and has been enjoying the benefits of herbs since then. She is especially fond of the natural healing properties of medicinal herbs. For more info on Medecinal Herbs, visit her site: http://www.GrowHerbsInfo.com.

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Growing Medicinal Herbs - Chamomile

Chamomile is one of the most common medicinal herbs that you can grow in your garden. It is fairly easy to grow and with its many uses, especially as a medicinal herb, it definitely is a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, grown for its daisylike flowers, prefers full sun outdoors. It grows up to 20 to 25 inches and is best planted in the ground than in containers. It is also ideal for mass planting and landscaping provided that each plant is 6 inches apart. Soil has to be well drained with adequate nutrients, and like most sun-loving herbs, water only when the topsoil is dry to the touch.

Propagation is through the seed. However, starting chamomile from seed can be very tricky and challenging. It's better to start from a young seedling in a container then transplant in the garden once the plant has hardened. An established chamomile plant is very hardy and can tolerate almost any growing conditions.

Medicinal Properties

The key element in a chamomile plant is its flowers. Chamomile flowers are used as medicinal herb, cosmetic agent, herbal tea, aromatherapy ingredient and can even be tossed in salads and beverages.

Its flowers have anti-inflammatory, anti-spasmodic, nervine or nerve-soothing properties. As anti-inflammatory, it can be used to treat skin irritations, gingivitis, rheumatism, arthritis, and other painful swellings. As antispasmodic, it can be used to relieve stomachache and gas pain, menstrual cramps, indigestion, diarrhea and ulcer. It is also a very good laxative. As nervine, it is slightly sedative and can be used to induce sleep and dull pain. It also helps to alleviate anxiety and depression.

As a cosmetic agent, chamomile can lend anti-allergenic and soothing properties to beauty products. It is sometimes added to soaps and lotions because it can soften the skin. It is also great for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. It is also used in shampoos for its sweet-smelling scent.

However, chamomile is not recommended as an alternative medicine for pregnant and breastfeeding women. It is also anti-coagulant (blood-thinning) and vasodilative (nerve-dilating) and must be avoided, at all cost, weeks before and after undergoing surgery. Use with medications having the same effect is also highly discouraged.

How to Use

This wonderful and common medicinal herb is often use in the form of herbal tea. Dried flowers are added into boiling water then covered and steeped for at least 10 minutes. Alternatively, you can also place them in a tea bag to eliminate the need for draining.

Dried flowers can also be used in a bath soak as a relaxing beauty regimen. They can also be made into potpourri and burned for aromatherapy. Commercial chamomile essential and massage oils are also available in the market. If you're in for an organic gastronomical treat, you can eat chamomile flowers fresh by tossing some into your salad or your favorite lemonade.

The uses and benefits of growing medicinal herbs in your home is plenty and truly amazing. Having chamomile, along with other common medicinal herbs will make your herb gardening more worthwhile.

To know more about growing medicinal herbs and other herb gardening technique, visit her site: http://www.GrowHerbsInfo.com. Nova Person is an herb expert and a gardener and her site is a collection of all her gardening wisdom and know-how that she learned from her 20 years of experience in growing and tending herbs.

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The Ancient Power of Medicinal Herbs

Lately, more and more of my patients have expressed an interest in using herbs for their specific health concerns. They are concerned, as am I, about side effects, as well as rising costs of prescription drugs with health care insurance issues being what they are these days.

Herbs have been used as medicine for centuries in many cultures around the world. Traditional Chinese Medicine and Indian Ayurvedic medicine lead the way in treating illness with herbs. In fact, prior to 1930, herbal medicine was the only medicine used in America!

For the past 30 years, however, herbal, or botanical, medicine is enjoying resurgence in America. People are revisiting the healing power of all those ancient herbal formulas. Echinacea fights colds, St. John's Wort brightens mood, chamomile settles upset stomach, and ginseng boosts energy. These herbs are so commonly known they're sold in grocery stores!

The use of medicinal herbs is a vast subject, so I'd like to touch on some of the most common herbs and their uses.

Herbs for General Health

Especially in men and women over age 40, along with a healthy diet, regular exercise, and enough restorative sleep, taking at least 1 of these herbs can help keep you healthy in general:

•Garlic - antioxidant, antibiotic, and cholesterol reducer, can help prevent heart disease.
•Green tea - an all-around powerhouse antioxidant, can lower cholesterol and help prevent mouth and stomach cancers. Drink 2-3 cups a day without milk or cream.
•Turmeric - (yellow mustard ingredient) long used in Indian Ayurvedic medicine, an excellent antioxidant which lower cholesterol and is said to prevent cancer.
•Olive Leaf Extract - anti-inflammatory, immune system booster, kills viruses and bacteria that can cause illness.
Herbs for Men's Health Issues
There are several herbs that are beneficial to men's specific health concerns such as prostate and impotence issues. Here are a few of them:
•Saw palmetto/beta sitosterol - one of the most popular herbs, treats BPH, benign prostatic hypertrophy, by shrinking the enlarged prostate and relieving urinary problems.
•Gingko biloba - helps increase blood flow throughout the body which can alleviate impotence and help cognitive brain function and circulatory issues.
•Muira puama - stimulates libido (both male and female), treats erectile dysfunction, and balances hormones.
•Tribulus - stimulates testosterone production, addressing impotence and libido.
Herbs for Women's Health Issues
Women's specific health concerns such as painful menstruation, menopause, libido and infertility have been treated with herbs for centuries. Recently, traditional medical doctors have turned to safe, herb-derived bioidentical hormone replacement to treat symptoms of menopause. The following are herbal estrogen and progesterone sources that come from:
•Black cohosh - full of natural plant estrogens, good for menopause symptoms and PMS.
•Wild Yam - contains isoflavones, treats menopause symptoms, and maintains bone strength.
•Dong Quai - for menopause, treats hot flashes, vaginal dryness, and weak bladder tone.
•Red Clover - like soy, contains isoflavones, treats menopause symptoms.
The Big Three and Herbs
In the United States, the highest rates of illness are from cancer, diabetes, and heart disease. Let me share with you some herbs that have shown a lot of promise in research studies to specifically address these conditions:
•Sheep Sorrel - Cancer. Noted for its tumor shrinking, anti-metastasizing properties.
•Green Tea Extract - Cancer. Contains ECGC, an antioxidant that neutralizes free radicals that damage healthy cells. Slows/prevents the rapid cell replication of cancer.
•Turmeric - Cancer. Contains curcumin, boosts immune system, and prevents tumor growth.
•Cinnamon - Diabetes. 1/4 to 1 tsp sprinkled on food, can control insulin spikes. Also helps lower high blood pressure.
•Banaba - Diabetes. An herb from the Philippines extensively studied for diabetes. Like cinnamon, has insulin-like activity that helps maintain normal blood sugar.
•Ampalaya (bitter melon) - Diabetes. Also extensively researched, the favorite treatment for
diabetes in India, Asia, Africa. Said to stimulate beta cell production in the pancreas that helps the body's natural production of insulin.
•Valerian - Heart/high blood pressure. Relaxes you, lowers blood pressure, and aids sleep.
•Alfalfa and Garlic - Heart/arteries. Lowers LDL cholesterol by blocking absorption and preventing oxidation into plaques or clots.
•Cayenne - Heart/circulation. Stops heart pain by rapidly increasing blood flow to the heart. It has been touted as a first aid treatment for heart attack - 1 tablespoon Cayenne in a glass of warm water drank quickly.

There you have a basic introduction to medicinal herbs. There are innumerable health conditions that herbs can be used for. However, they are not without risk. You have to take them properly as you would prescription drugs. Consult a doctor familiar with the use of herbal medicine to treat illness. They can ensure correct usage and monitor you for any possible adverse reaction.

Mark Rosenberg, M.D.

Institute For Healthy Aging
http://www.vitalmaxvitamins.com/

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Growing Medicinal Herbs - A Healthy Alternative

Among the uses that can be made of herbs, home remedies is one of them. Though generally known for its culinary usage, growing medicinal herbs is favored by many and has been used for many, many centuries. They are most often presented in the form of teas or infusions which makes them quite easy to consume.
Herbs of all types have been growing freely everywhere since vegetation has garnished this planet and has has shared its beneficiary effects with mankind for a long time and, for many purposes. Culinary, ornamental, fragrances and medicinal all plays an important role in our lives. Herbs are the ancestor and the principle active agent in modern pharmaceutical production.

Growing a Garden of Medicinal Herbs:

To start growing herbs for such a purpose, you will do so the same way you would grow any other herbs, flowers or plants. As most other herbs, they can be grown outside, in the garden, or inside of your home. Of course, you will need to choose which herbs you will be growing and the proper care needed to succeed, how to harvest and prepare them for storing.

Once you have chosen the herbs you wish to grow, you will go to the local gardening center and buy the plants and other supplies needed. The plants and good soil are pretty much all you need for planting in the garden, for growing inside you might also need pots, some gravel for proper drainage.

When planting, dig a hole for each plant making sure that there is enough room for the roots to be nested in without any bending. Proper sunlight, watering and weeding will vary according to the variety of plants you are growing. Be aware that an important factor to the choice of herbs you are growing. There are 3 main types of plants - annuals, biennials and perennials. These variations will strongly affect when and how the plant is to be grown.

Once your crop has reached maturity, it is ready to be harvested and prepare for storage. Medicinal herbs are dried the same as other herbs by hanging them upside down, stored in bags, or dried in the oven.

Medicinal Herbs: Which one and what for?

There is a good choice of herbs to choose from and it depends essentially on the needs you wish to cover. There are numerous other herbs available to care for your health that you may wish to grow, but these are a few to get you started.

• Valerian, Passion Flower, Skullcap and Chamomile: Calming effect, will help assure a good night sleep.
• Sweet Annie, Baikal Skullcap, Barberry, Meadowsweet, Marshmallow, Licorice and Ginger: Great for the digestive track and digestion.
• Saw Palmetto, Pygeum bark, Horsetail, Pipsissewa, Echinacea and Marshmallow: Beneficiary effects for male prostate health.
• St. John's Wort favors emotional well being and concentration.
• Reishi is a fantastic support to the immune system and milk thistle is good for the liver.
• Helonias, Black Cohosh, Dang gui, Partridge Berry, Chasteberry, Angelica, Ginger and Licorice are all favorable to women's health.
• Hawthorn, fresh Skullcap, fresh Motherwort and fresh Cayenne are popular herbs to help with cardiovascular health.

How to use these herbs:
As mentioned before, teas or infusions are the most common way to consume the herbs. Of course, fresh leaves are the best option for preparing the tea. but stored herbs will do the job just as well when out of season. In both cases you only need to apply boiling water over the stems, leaves or flowers for several minutes. It can be drank hot or you may prefer to let it cool down a bit.

When using the herb's roots, the bark or any other hard part of the plant, you will need to do a decoction. To do so, you will put 1 teaspoon of dried herb (3 if fresh) for each cup you wish to make, add the water and bring to a boil. Do not use an aluminum pot, a glass or enamel saucepan should be used when doing this.Once boiled, simmer for 10 to 15 minutes. Keep the lid on the saucepan so that all the essential oils and nutrients remains locked-in. Strain the flavorful potion and enjoy.

For more thorough information on growing medicinal herbs, please follow the links to my website or get the full blown version on everything you need to know covered in the ebook ''The Easy Guide to Successful Herb Gardening".

Eustache Davenport is a gardening enthusiast and author. He lives in Montreal and enjoy teaching his gardening secrets to work groups on how to setup, optimize and maintain an amazing herb garden. For more great tips and information on growing medicinal herbs and more, visit http://www.herbgardeningonlineguide.com

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Ayurvedic and Anti-Aging Herbs

Ayurveda is the oldest documented body of holistic medical knowledge, with a system of plant oils and herbs, originating in India over 6,000 years ago. While Ayurveda has many herbal formulas to rid the body of disease and keep it healthy, it also has a few special products for beauty. Herbal formulas to preserve beauty are listed in the texts of Ayurveda.

Ayurvedic recipes consisting of 16 Ayurvedic herbs (Kumkumadi) that act synergistically to cleanse, smoothen the appearance of aged skin, and impart overall radiance and luster. These are a combination of several herbal ingredients including rare saffron, turmeric, vetiver, lotus, extracts of Banyan tree, Manjishta- Rubia cordifolia, Daru haridra- Cocinum fenestratum, Jasadbhasma, sandlewood, Usiri, black cherry, blue lotus, Indian madder, milk, and licorice. The key ingredient, saffron, is considered a royal spice in Ayurveda.

The ingredients work synergistically to impart their herbal properties to beautify the skin.
Rare Saffron saturates the skin to give it a natural golden glow. Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus), a species of crocus in the Iridaceae.

Lotus, sandalwood, and vetiver plump the skin, diminishing the appearance of fine lines and wrinkles, while extracts of Indian Madder and Banyan tree lighten the appearance of brown spots caused by acne scarring, the sun or aging.

Turmeric reduces inflammation of skin and prevents many skin ailments. The golden yellow powder acts as natural antibiotic and is good for acne. Texts of ayurveda praise the scar and blemish diminishing properties of turmeric. Consistent use of turmeric reduces stretch marks on the body.

Licorice, known for its antiseptic and microbial properties helps to protect blemish-prone skin from bacteria and other impurities. Usiri improves the complexion, and Sandlewood is cooling for the skin.

Jasadbhasma acts as a natural sunscreen, protecting the skin from harmful ultraviolet rays of the sun.

Home made beauty products can be made from the above ingredients. Two simple ones to try yourself, using ayurvedic principles:

1. Apply a paste of sandalwood powder, rose water and glycerin on your face and neck regularly. With this you can have a clear skin that looks younger and combats wrinkles.

2. Make a paste by using equal parts of sandalwood powder and turmeric powder in water and apply it over pimples. Wash off after 30 minutes. This mask can diminish acne and the appearance of blemishes. This mask is best for combination and oily skin.

The 16 herbs product, Kumkumadi, is to be applied and massaged into the skin for a few minutes, using gentle upward strokes. Results are typically seen in 3 months of use.

http://www.rejuvherbs.com/kuancr.html

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3 Herbs to Boost Your Mood Naturally

Do you know a misery merchant? Just like your bank manager, a misery merchant always knows just how to bring you down. They're the sort of person that no matter what happens, always feels down, unhappy or blue?

While it is natural to have days when you're feeling a little out of sorts, regular problems with moods can really make life, well miserable... pardon the pun!

The long term solution for mood disorders and anxiety is to correct underlying nutritional deficiencies. Unfortunately, this is not always a quick process. This is where herbal medicine can help you to obtain short-term relief.

Sage - More Than Just Sore Throats

Sage is probably not the first herb that springs to mind for mood disorders; even most folk herbal remedies use sage more as a natural antiseptic in the treatment of sore throats and coughs. Sage though, has far more to offer than just this. Research is only now uncovering what the Chinese have known for centuries and sage is taking its rightful place as a powerful herb to support mood and nervous system function.

What really makes sage stand out from the crowd is its rapid action. Studies have shown reductions in stress and improvements in mood as quickly as one hour after taking the powdered form of the herb. Other mood boosting herbs require several days of consistent use and even then, only make their effects known gradually.

If you've ever tried sage tea, you will know it doesn't make the nicest brew. This taste though can easily be masked by the addition of other strong flavours such as peppermint or liquorice. Alternatively, some health food stores stock powdered sage in capsules that can make this herb a little easier on the stomach.

The use of sage oil internally and strong sage preparations should be avoided during pregnancy. It may also exacerbate some gastric disorders and complaints.

Passion flower - Beautiful & Effective

Passion flower has a long history of use in traditional medicine, and not just in the treatment of mood disorders and anxiety. It has been suggested that the early North Americans used passion flower in the treatment of epilepsy; and like a lot of other herbs in human history, it didn't take long for us to figure out it could be smoked.

Research has shown passion flower's effectiveness on mood is not just folklore. Studies comparing passion flower extract with common pharmaceutical drugs used in mood disorders, have found it to offer similar results without the risk of addiction found in pharmaceutical medications. Anxiety, insomnia, and stress symptoms all responded equally well and results can be obtained in as little as two weeks of use.

Passion flower is readily available in most health food stores as either capsule or a loose leaf tea. Capsule and tablet forms are most effective for stress and anxiety, while the tea, particularly when prepared with valerian, is a great way to prepare for bed.

Guarana - Not Just a Quick Hit

Not just in energy drinks any more, guarana is increasingly found in herbal mood and anxiety formulas.

Most people are probably familiar with guarana as the healthy form of an energy drink. Did you know that in addition to giving a quick energy boost, guarana can also be beneficial for mood? It's not just a caffeine boost either, as lower doses have been shown to be more affective than higher doses.

The use of guarana in the treatment of mood can be controversial due to its stimulatory effect which can worsen symptoms for those that are already highly strung. It can however be useful where mood disorders are accompanied by high levels of fatigue or low energy and lethargy.

Make Sure to Consult a Naturopath

If you're affected by mood disorders or anxiety, it's important to consult with your Naturopath. While herbal remedies can provide short-term relief, lasting mood improvements will only come from addressing underlying nutritional deficiencies.

It is also important to ensure that your mood disorder, isn't related to a more complex condition requiring treatment from a qualified psychiatrist or counsellor.

Marianne Fernance is the founding Naturopath for Passion 4 Health in Brisbane, Australia.

For more informative articles on natural health go to our website at http://www.passion4health.com.au/articles.html.

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Treating Menopause With Herbs

Menopause is a condition that occurs in a woman's life around the age of 45 to 50. It is the period when the ovulation stops and so the menstruation cycle also stops. Menopause can cause serious fluctuations in the hormone levels and consequently lots of emotional and physical disturbances. The effects of menopause can reflect on the skin, hair, nails etc making the woman look older. This can add to the stress and trauma of the symptoms. The symptoms include hot flushes, night sweats, palpitations, insomnia, joint pains, headaches, vaginal dryness etc. Added to this, are the emotional symptoms that are worse than the physical ones; irritability, depression, personality changes, suicidal ideations etc.

Eating foods that increase the estrogen levels can be helpful during menopause. Alfalfa, soy beans, soy sprouts, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beetroots, olive oil, olives, papaya, oats, peas, sunflower seeds are all plants that contain estrogen and can also promote overall health. Including more of these foods in the diet can help ease out the symptoms of menopause. Celery, parsley and nuts can also be included in the diet to relieve the symptoms of menopause.

Evening primrose oil can also be beneficial during menopause. St.John's wort can help with the depression that is associated with menopause. Black cohosh is used to treat the hot flushes and night sweats that result due to this condition. Chasteberry is found to have positive results in improving the mood and irritability among women. Valerian and chamomile being a tranquilizers can deal with the associated insomnia. Ginseng is a herb that is known for its properties to relive stress and to impart a total sense of well being.

Carrot seeds boiled in milk can be taken as a regular drink during menopause. Milk and milk product consumption should increase to provide for the calcium needs. Beetroot juice is also a beneficial drink. Lots of green leafy vegetables can reduce the symptoms of menopause. Linseed is another home remedy for menopause. Licorice contains estrogen and is highly beneficial during menopause.

Almond oil mixed with geranium oil can be used for local application to reduce vaginal dryness. Aloe Vera gel is also help to deal with vaginal dryness. Calendula cream can relieve vaginal itching. Nettle leaves increases urination. Asparagus roots can promote a general well being for the female body.

A relaxed mind and a healthy body can fight menopause better than an instable mind and a weak body. Regular exercise, a positive attitude and a healthy diet can do wonders in the treatment of menopause. Menopause is not a disease; it is a condition that all women have to face. It is better for women to get prepared for it beforehand to be able to happily survive the turbulence caused by hormonal imbalances.

Sherlock Danielly is well know for his knowledge in herbal remedies. He had written much article on herbal remedies for depression,herbal remedies for arthritis, herbal remedies for menopause, herbal remedies for constipation, herbal vitamins etc.

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Herbs To Alleviate Panic And Anxiety Attacks

Just a little anxiety and stress are natural elements of our daily fast pace lives. However, some people have problems with strain turning into anxiety and panic.

Coping with stress and anxiety can now and again feel like a constant combat and a lot folks choose to discover natural solutions to manage it. However, most health professionals would love you to think that locating natural solutions to overcome your fear and anxiety is a mislead's errand. Actually, the procedure of trying to find natural solutions to treat anxiety and panic can frequently cause you to feel as if you are experiencing a panic attack since it can be extremely unfruitful.

Using healthy herbs are a part of the most effective solutions to help remedy the feelings of stress and anxiety.

Healthy herbal treatments are the initial varieties of treatment individuals found useful, given that they have been using them since the time of man. They are balanced with therapeutic benefits that do not make the unsafe unintended effects similar to most contemporary medicines. Here are a few in the list under.

Bugleweed helps by calming the nervous system and promoting sleep and relaxation. It is a purely natural tranquilizer. Use this herb to lower strain and worry from having a fast moving lifestyle and it could help you enjoy your activities significantly better.

Catnip in its mildest form is wonderful for curing moderate signs and symptoms of anxiety in youngsters and adults; it is effective for alleviating stress headaches.

Valerian root helps control sleeplessness by promoting sleep and is useful for lowering the probability of having panic and anxiety attacks. You could lessen your levels of fear and anxiety by having a great night of rest. This all natural herb can sooth your mind when consumed prior to going to sleep.

Damiana helps to relieve panic and anxiety by comforting the neural system. It is helpful for individuals who go through tension, stress and anxiety while being in packed sites or enclosed in sectors.

Also known as Winter Cherry, Ashwagandha not only enhances the defense mechanisms, but it also allows to balance pressure degrees. It is beneficial for getting rid of anxiety attacks since it gives a feeling of total wellbeing and personal worth.

Valerian root reduces the likelihood of getting another panic attack by managing sleeping disorders and promoting sleep at night. Getting sufficient rest and deep sleep always helps to reduce feelings of panic and anxiety. Use this herb to relaxed the thoughts before heading to your bed to sleep.

Winter Cherry or Ashwagandha helps raise the defense mechanisms and balance pressure levels. It gives a feeling of healthy well-being and great self-esteem and is useful for overcoming panic attacks.

There are various other herbs which can help you to lower panic disorder, hence whatever your symptoms, you are practically sure to find a healthy herb that will assist to further improve the quality of your health.

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Herbs That Can Reduce Stress, Anxiety, and Tension

Herbs have been used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority of jobs from physical to mental aptitude its no wonder why Americans are so stressed out. In addition, the society is on the go 24/7 leaving no time for people to relax, rest or shut off their brains. Not to mention that the pressure and mounting economic problems that we are facing in this day in age is one for the record books. With all this stress we become physically, emotionally and mentally unbalanced. To maintain, restore and prevent further chronic stressful influence on our mind and body, herbs are the perfect remedy to balance the body's nervous system.

Herbs can be categorized in three types adaptogen, tonic, and nervine herbs. Adaptogenic herbs help the body adapt to stress through balancing the nervous system. Tonic herbs strengthen the organs and bodies system to prepare for stress. Tonic nerves are able to increase or decrease the activity of the bodily processes in a specific system.Nervine herbs heal the damage caused by stress and combat further stressful influence. Nervine herbs can be distinguished as a sedative to relax and calm the nerves or as a stimulant to perk up energy. Most herbs fit into more than one category or type of herb giving it increased ability to relieve, reduce and alleviate symptoms, illnesses and disease.

Due to the fact that herbs generally correlate to specific areas or systems of the body, there are a large number of herbs that can relieve stress and anxiety. Here you can find a few of these herbs and how they affect the body.

ADAPTOGEN:

Ginseng- There are several kinds of ginseng however three can be helpful at reducing stress, Siberian, Korean or Panax and Indian or Ashwagandha ginseng are all good at normalizing the body in times of stress. Ginseng is an adaptogen and a tonic, which protects the body against stress. Ginseng regulates the circulatory and immune systems, which help to support the body in times of stress. Ginseng is a popular herbal supplement for athletes because it improves performance, increases stamina, improves recovery time and boosts ones immunity.

Maitake- Maitake is a mushroom that grows in clusters at the base of trees. It has been used in Chinese medicine as an adaptogen to enhance the immune system. Research has also indicated that it can be used to regulate blood pressure, glucose, insulin, and both serum and liver lipids, such as cholesterol, triglycerides, and phospholipids, and may also be useful for weight loss.

Gotu Kola- Gotu Kola has a triple effect as an adaptogen, tonic and nervine herb. Gotu Kola rejuvenates the skin by stimulating repair, growth and strengthening. It also helps with stress coping and reducing anxiety. Gotu Kola improves concentration and memory.

Wild Yam- The Wild Yam is an adaptogen and nervine, which targets the muscles and skeletal system. It acts as a muscle relaxer to reduce inflammation. It also is toted as an antispasmodic, antiheumatic, hepatic, diaphoretic, and reduces nausea during pregnancy.

Licorice Root- Licorice root is an adaptogen and tonic for the respiratory and immune systems. Licorice root helps regulate the hypothalamic-pituitary-adrenal axis. It helps the body to handle stress by normalizing blood sugar levels as well as adrenal glands, and stimulates cranial and cerebrospinal fluid. Licorice root boosts energy, calms the mind and is soothing to the body.

TONIC

Red Clover- Red clover is a digestive tonic and a skin nervine herb. Red clover contains a natural plant estrogen called phytoestrogen. Phytoestrogens maintain proper skin and bone health. If ingested it cleanses the blood and detoxifies the tissues. Additional estrogen in the body can alleviate high stress symptoms and reduce cholesterol.

Chamomile- Chamomile is a digestive tonic and sedative nervine herb. It was originally used to reduce fevers. Now it has been proven to be one of the safest herbs on the market for relaxation and calming effects. Chamomile has a restorative effect on the body by enhancing the metabolism, treating a nervous stomach and depressing the central nervous system. As a tranquilizer, chamomile enhances sleep and feelings of relaxation. Its properties include anti-inflammatory, anti anxiety, antihistamine, antioxidant and antispasmodic.

St. John's Wort- St. John's wort is a stimulating tonic herb. It also is a functional nervine with respect to the integumentary system. St. John's wort specifically helps the pituitary gland, which regulates the secretion of six hormones that regulate homeostasis. St. John's wort helps to break down excess quantities of the stress hormone norepinephrine that get excreted into the bloodstream during stressful situations. In this way it helps to treat stress, anxiety, depressive disorders and mental disorders.

Skullcap- Skullcap is a tonic and nervine herb that can be used for relaxation without a sedative effect. Skullcap is the best nourishing tonic for the nervous system. It strengthens and supports the nervous system. It slows down the nerves to calm and sooth the body and brain. Skullcap is great for muscles spasms, headaches, agitation, anxiety, insomnia, hysteria, exhaustion, depression and nervous tension. As an anti-inflammatory, and antispasmodic it decreases fevers, enhances digestion, and stimulates liver function.

Motherwort- Motherwort works on the circulatory, respiratory, reproductive, and nervous systems as a tonic and nervine herb. Motherwort stimulates circulation to strengthen the heart. It quiets the nerves, promotes relaxation, and relieves stress.

Lemon Balm- Lemon balm is a sedative nervine and tonic herb that calms and regulates the nervous system. By inhaling the aroma of lemon balm you will reduce your blood pressure, calm palpitations, reduce rapid breathing, decrease digestive spasms, eliminate nausea and indigestion, relieve migraines and combat fever. It relieves anxiety, dispels sadness, and uplifts the spirit. Lemon balm also has antibacterial, antiviral and antihistamine characteristics.

NERVINE:

Kava Kava- Kava Kava is a nervine herb from Melanesia. Kava Kava treats anxiety and depression, relieves stress and insomnia. It also doubles as a powerful muscle relaxer, tranquilizer and analgesic, although it is not addictive. Kava Kava works subtly to relax the entire body.

Hops- Hops is a nervine herb that acts as a sedative. Its has a calming and relaxing effect on the Central nervous system to ease restless tension, irritability, nervous system disorders, indigestion, and insomnia.

Passion Flower- Passion flower has a mild tranquilized effect as a sedative nervine herb. It relaxes blood vessel spasms, decreases migraines, promotes sleep, treats anxiety, insomnia, depression, and nervousness. Passion flower has a calming effect without feeling like one is sedated. This herb calms the body and also is effective as a painkiller.

Lavender- Lavender is known to be the most calming herb today. Just smelling this herb can relax the mind and body by reducing irritability, anxiety, stress and tension. Lavender is a nervine herb with powerful sedative capabilities to promote relaxation, enhance sleep, balance hormones, relax muscles, and stimulate the immune system. It also has healing benefits as a digestive aid. Lavender decreases the stress hormone cortisol levels to slow the brain waves, which reduces stress, nervousness, agitation and promotes a sense of calm.

Valerian- Valerian is a sedative nervine used to relax the nervous system. Its ingredients are comparable to prescription grade sedatives given out by physicians. Valerian decreases stress levels, alleviates anxiety, improves sleep, calms nerves, and decreases tension and irritability. Valerian is ideal for those who also suffer from nervous muscle spasm.

Oats (Avena Sativa)- Oats or wild oats are a functional nervine that nourishes the nervous system. This herb can alleviate mild depression, balance sugar levels, help nervous exhaustion and weakness and relieves stress. As an anti-inflammatory and high in mineral content, oats sooth inflamed skin and strengthen the nervous system

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Herbs_To_Reduce_Stress.html

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Natural Herbs for Allergies - Treat Allergies Without Medication

Modern medicine has made many advances over the years in treating allergy symptoms. Sometimes the cure may be worse than the illness. Many decongestants will lead to a dry mouth and a rise in blood pressure. Antihistamines tend to make you drowsy and groggy.

Are there any natural herbs that will help treat the symptoms of allergies without all of the unpleasant side effects? The good news is that you can find many natural herbs for allergies that will offer relief from your symptoms the holistic way. Natural herbs that will actually help to prevent the symptoms rather than treating them once they start. This can be an effective way of managing many of the seasonal allergies that a number of people suffer from.

I have heard about antihistamines, but what are they?

Antihistamines prevent the body from producing histamines. Histamines are a chemical by product when antibodies attack a foreign substance in the body. For allergy suffers, the body has mistakenly identified a benign substance to be a threat to the body. The immune system has created an antibody to attack and destroy this threat. Histamines create the allergy symptoms like runny nose, watery eyes and coughing, so when your body cannot produce as many, your symptoms are reduced as well.

Herbal Antihistamines

Stinging Nettle - This herb works very well as a natural antihistamine, without the drowsiness that comes from using many of the over-the-counter medicines that are available. Stinging nettle can be purchased in capsule form from many natural food and vitamin stores today.

Butterbur - Another herbal antihistamine, which is a harder herb to come by in the United States, but nevertheless effective as a natural means of treating allergies.

Quercetin - Is another good natural herb for allergies, and has the added benefit of acting as a natural antioxidant that can reduce the risk of some types of cancer.

Plantain - Has been used for a long time in treating respiratory complaints including cough and inflammation. It also has anti-catarrhal and antispasmodic properties.

Chamomile - According to German studies it may slow allergic reactions, such as those that trigger asthma attacks, by increasing the adrenal glands' production of cortisone, which reduces lung inflammation and makes breathing easier.

Before taking a natural herb to treat your allergies, consult with your allergy doctor before taking anything. Some herbs can have side effects with other herbs. They can also have potentially dangerous interactive effects when taken with other over the counter and prescription medicines.

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Stop Smoking Herbs - Have You Tried Natural Herbs To Quit Smoking?

To stop smoking is hard, and most smokers cannot quit - and if they do - it is only for a short time. More and more people are getting into the natural way of doing things anymore, and using herbs to stop smoking is a very popular method for smokers today. Those who have been able to quit smoking with using herbs as a preventive, swear by them as a successful aid. They help in combating the withdrawal symptoms that every smoker faces when he tries to give up smoking. Among other things, the herbal cures lead to positive mood swings and reduce the urge to light another cigarette.

One of the natural substances that can be used by people when they want to quit smoking is Lobelia, or Indian tobacco, an old and controversial herb that has recently become popular to smokers who want to quit the habit and cannot. Used for centuries as an expectorant that cleans the lungs, it was used for asthma, bronchitis, whooping cough, or pleurisy. Many uses are connected with Lobelia - relaxants, antispasmodics, diaphoretics, reducing inflammations and pain, poultices, hyperactivity, easing muscle tension or convulsions - which go back in history until its recent popularity today. Many believe it makes the taste of regular tobacco "repulsive" while other naturalists use it to clam the nerves and relax the body muscles, easing mild depression. Lately, current evidence suggests the herb Lobelia can produce similar effects on the human body as nicotine, yet is not addictive and helps eliminate the desire to smoke. There is trouble when it is overused, such as vomiting, drowsiness, weak pulse, and respiratory failure.

Another herb is the Mimosa tea ("mimosa hostilis"), a perennial evergreen shrub that is native to northeastern Brazil and also found in southern Mexico. The root bark is the choice part of the plant, traditionally used in the preparation of a psychoactive sacramental beverage. Giving up smoking may make you feel anxious, or give you a headache but a strong cup of Mimosa tea can boost your mood and help you calm down. It is not addictive and is recommended for use instead of anti-depressant medicines. Similarly, the traditional Chinese CaoSu herb diminishes the desire to smoke.

Smoking non-tobacco cigarettes look like regular cigarettes and are available in many flavors like burnt sienna and menthol. They offer the same sensation while smoking as regular cigarettes but are healthier because they don't contain nicotine or tar. However, you must consult your doctor before taking these or any herbal medicines, because many of them may contain substances similar to drugs. You must also eat lots of raw or lightly steamed fresh fruits and vegetables, drinking lots of water, fruit juice, herbal tea, etc, to flush out the nicotine. Try taking hot baths, whirlpool baths, and saunas. These make you feel better, and reduce the urge to smoke. Another way to fight the craving for nicotine is to chew on a large flavored toothpick, or squirt juice into your mouth. Similarly, drinking herbal tea, which is made from five different herbs, can help you to fight the urge to smoke.

Check out http://www.my-stop-smoking-zone.com/ for more articles on side affects Of zyban and nicotine patch.

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Antiviral Herbs

There are many fantastic antiviral herbs. This is good news for those who want to take better care of their health and combat illness without the use of pharmaceuticals. Here we will talk about the best natural antivirals and their attributes.

Some of the best antiviral herbs include oregano, echinacea, garlic, astragalus, schizandra, elderberry, mullein, licorice, and green tea.

* Oregano has been used for hundreds of years to fight viral, bacterial, and fungal infections. This is a well known herb for seasoning food, particularly Italian dishes. However, this is a powerful foe against germs.

* Echinacea is well known for its ability to boost the immune system. It is said to stimulate white blood cell production, thus helping the body to fight viruses more effectively. This herb is best taken early on when an infection is first suspected for best results.

* Garlic is a very powerful antiviral herb that is very effective when used to fight the common cold and flu viruses as well as strep and staph infections. Garlic is wonderfully aromatic and is best consumed fresh, but it is also available in capsule and tablet form for those who want its health benefits without the garlic breath.

* Astragalus is another excellent immune strengthener and a very effective antiviral herb for combating the common cold and flu.

* Schizandra is one of the lesser known herbal antivirals which has been found to be very successful when treating viral hepatitis.

* Elderberry has been used as an herbal remedy against various viral infections for thousands of years. It is beneficial in fighting colds, flus, and upper respiratory infections. Typically, elderberry is most effective in lozenge and syrup form.

* Mullein provides antiviral, anti-inflammatory, calming, and expectorant properties, among other benefits. It is an excellent herbal choice for those suffering with congestion.

* Licorice is another excellent antiviral herb that is very effective against viruses and bacteria as well as fungal infections. Individuals with hypertension should avoid taking licorice.

* Green tea has been found effective in preventing the spread of the flu virus as well as promoting overall good health due to its high levels of antioxidants and catechins ECG and EGCG.

Antiviral Essential Oils
Some wonderful antiviral essential oils include eucalyptus oil, tea tree oil, juniper oil, and lemon balm oil. These are helpful to use along with the above herbs when fighting a viral illness.

* Eucalyptus oil contains known antiviral compounds to help speed healing. Add a few drops of oil to a warm bath and breathe in the steam to help ease congestion. Can also be used in massage oil or applied to pulse points.

* Tea tree oil is another effective antiviral essential oil and can be applied full strength to external areas or gargled in water for sore throat.

* Juniper oil is a potent antiviral that has been found effective against the herpes and flu viruses. It can be used in a diffuser, as a massage oil, or in a soothing bath.

* Lemon balm oil has many uses, including treatment of cold sores and genital sores caused by the herpes simplex virus and is effective for keeping the virus from spreading. Lemon balm oil can be used topically, in a diffuser, or taken internally.

For more about antiviral herbs, please visit http://www.herbal-treatment-remedies.com/antiviral-herbs.html.

Shelly Morgan loves learning about herbal remedies and which ones work best for common conditions. Visit Herbal Treatment Remedies at http://www.herbal-treatment-remedies.com/index.html.

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Medicinal Herbs - The History of Herbal Remedies

It is estimated that one in every five adults in the United States, amounting to more than 38 million people, are currently using some form of natural product for health purposes, such as medicinal herbs for example. Among the top ten natural herbal products that were being used, several have been commonly considered to be herbal remedies for a wide variety of different purposes for years including flaxseed, Echinacea, ginseng, garlic and ginkgo. People have been relying on the healing and restorative properties of herbs and botanicals since the ancient times, but current government regulations are changing the way we look at what herbal medicine can do for us.

Ancient times are really when the use of medicinal herbs became apparent. Aloe vera, for example, can be traced all the way back to use during early Egyptian times. The plant has been depicted in numerous stone carvings, and it was known as being the plant for immortality. As such, deceased pharaohs received it as a burial gift. Another ancient herbal remedy is lavender, which was native to Mediterranean areas and was also used in the ancient Egyptian civilizations as part of the mummification process for the deceased.

The fruit from the chaste tree, known as the chasteberry, has been used for a long time to ease a number of different menstrual issues as well as to stimulate breast milk production when breastfeeding. Another herbal supplement is cat's claw, growing wild in areas in South America and Central America, especially in areas like in the Amazon Rainforest, has already been in use for numerous centuries in order to both treat and outright prevent certain types of disease. Hoodia is another herb, derived from a cactus-like plant that you will find in the Kalahari Desert of Southern Africa, and it can reduce thirst and hunger during hunting trips and is now found in numerous weight loss supplements.

Although the face of medicine has changed significantly through the years, many people still utilize herbal medicine and herbal remedies. Ayurvedic medicine, for example, relies on plants, herbs, oils and spices along with a variety of other naturally occurring compounds and substances for medicinal purposes. Chinese medicine also relies on herbs and plants like ginkgo and bitter orange to treat a wide variety of health conditions. Many cultures still rely heavily on herbal medicine and herbal remedies to treat ailments including diseases and injuries because they have proven themselves to be effective over the course of centuries.

Check out herbal remedies for a wide range of ailments.

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Make Your Dried Herbs

If you decide to make some dried herbs for your kitchen, the best period to collect your herbs is in the late summer because some herbs begin to decline with the weather turning cool. During the day, morning will be best harvest time to pick up your herbs. When you do the cutting work in your garden, remember to take a good look at the health status of your chosen herb and remove the diseased leaves and insects. Before the drying process, you should tie several branches into a branch. You'd better use a rubber band as the whole branch will shrink when they are dried and the rubber band can still keep the branch tight compared with other strings. Then you should wrap up the whole branch using paper and wait until the moisture is gone.

The easiest and efficient way to make your dried herbs is using the air. However, this process may be a long time and some herbs oils may also not be fully depleted as well. The air drying process is suitable for some herbs with "dry" characteristics such as Rosemary, Thyme and Summer Savory. If the plants you are going to dry have high moisture substances like Basil and Mint, you'd better make use of a dehydrator to do the job. A microwave oven can also be used to dry the herbs, but it is more like a cooking process which help to remove the oily elements of the herb.

The dried herbs must be stored in containers which are properly sealed. Some small sized-jars can be used to facilitate categorization and labelling. When you put labels on your jars, be sure to put date on it for reference. To keep the flavor longer, you should store the whole leaves together instead of separate them. Also you should keep an eye on the status of your dried herbs, and discarded those which looks like to grow mold. Your herb containers should be put in a cool and shaded place to avoid direct sunlight. As your herbs may lose its qualities (color and flavor) with the time passing by, they should be consumed as quick as possible (less than a year).

For more articles on herbs, please visit http://herb-stuff.com Article Source: http://EzineArticles.com/?expert=Paluiz_Chow

Four Herbs Perfect for Indoor Gardening

Two of the simple pleasures of life are herbs and indoor gardening.

Herbs provide for more savory dishes as well as a healthy mind and body through herbal medicines and teas.

• Indoor gardening brings the beauty of the outdoors to the comfort of the indoors as well as provide pleasure for avid gardeners who have less space and time to work with than their full-time counterparts.

Starting an indoor herb garden is also very easy when you come to think of it.

• You only need to choose a location with plenty of sunlight, containers with good drainage, good potting soil and organic fertilizers and, of course, right choice of herbs. Well, here are five easy-to-grow herbs that you can start with.

Basil

This is probably one of the easiest herbs to care for as it can thrive with very minimal care.

• However, just like most herbs, basil requires plenty of sunlight to grow well.
• Thus, you must place it in an area receiving maximum sunlight such as a window facing the south or the west.
• If this is not possible, you should purchase grow lights or use ordinary fluorescent lights to replace natural sunlight.

Basil has bright green leaves that add beauty to a kitchen windowsill and add flavor to Italian dishes especially pasta. Its flavor has been compared to sweet peppers.

Cilantro

This herb can be grown indoors under certain conditions.

• It must receive at least four hours of bright sunlight daily, its soil is kept moist at all times and its leaves are harvested regularly.
• Just be sure to pick the leaves or snip off the stem as you need it but leave the rest of the plant as it is.

Cilantro has a distinctive and pungent earthy flavor that has been compared to a blend of sage and lemon.

• Its bold, lingering flavor highlights the savory taste of curries, stir fries and soups as well as salads, sauces and vegetable dishes.

Dill

The dill is the easiest herb to grow because it can germinate quickly, grow quickly and be harvested quickly in a few weeks' time.

• However, it needs plenty of sunlight during the daytime hours so be sure to provide said source of nourishment.

Dill is very aromatic but can quickly lose its flavor during the drying and cooking processes.

• Thus, freezing them and adding them just before the dish is to be cooked are the best ways to ensure that the herb retains its flavor.

Rosemary

This is an herb that is beautiful, durable and useful, in a manner of speaking. Rosemary is attractive with its flowers in white, pink, purple or blue and evergreen foliage, it stands out in an indoor garden.

• It is also resistant to dry soil and pests, which makes it very durable indeed. Juts make sure that you grow it on neutral to alkaline soil with average fertility.

And with its culinary and medicinal values, rosemary definitely has its fair share of uses. You can use it in many Mediterranean cuisines as well as in barbecues, thanks to its bitter, astringent flavor.

• With these four herbs, you can now cook your flavorful dishes while enjoying the view of nature from your kitchen windowsill even when you are amidst high-rise buildings.

Now, that is truly enjoying the simple pleasures of life!

Whitney Segura is an expert gardener and owner of Our Crazy Deals, a company that manufacturers and distributes indoor greenhouses, hydroponics equipment, compost bin tumblers, garden containers, and many other gardening accessories in the United States.

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Five Most Common Medicinal Plants and Herbs

Author: Samuel Quino
Plants have always played an essential role in our lives. They cleanse and give us air to breathe, beautify our surroundings, supply us with food and shelter and provide cures for our many ailments. It is best to know the value of each plant and acknowledges that most plants and herbs transcend their use in our kitchen counters and some can now be found inside medicine cabinets. Usual forms of medicinal remedies come in infusions, decoctions, tinctures, syrups, infused oils, essential oils, ointment and creams.

Medicinal plants and herbs contain substances known to modern and ancient civilizations for their healing properties. Until the development of chemistry, and particularly, of the synthesis of organic compounds in the 19th century, medicinal plants and herbs were the sole source of active principles of curing man's ills. The genetic material of old and new herbs and plants are coveted for their potential in discovering, combining, manipulating and synthesizing new medicine.

Thus, even if people are not aware of, or the pharmaceutical industry does not stress the points, medicinal plants and herbs continue to be the source of proven medicaments and of new and revolutionary drugs. Here are five of the most common herbs that pack a mean punch - basil, oregano, peppermint, rosemary and tarragon.

BASIL (Octimum basilicum)

is used to treat stomach cramps, vomiting, fever, colds, flu, headaches, whooping cough, and menstrual pains. It is also used to reduce stomach acid, making it an effective treatment for ulcers, and valuable addition to any recipe using tomatoes for those with sensitive stomachs. Externally, it can be used in other countries to eliminate worms from the intestines and the oil from basil leaves is applied directly to the skin to treat acne.

OREGANO (Origanum vulgare)

is used to promote perspiration as a treatment for colds, flue and fevers. A tea of oregano is often used to bring on menstruation and relieve associated menstrual discomfort. It is also used in baths and inhalations, and by drinking the infusion, clears lungs and bronchial passages. Internally and externally, it can help alleviate dry itching skin. The essential oil is used to treat viral infections, respiratory ailments, and muscle aches. Pregnant women would not ingest large amounts of oregano.

PEPPERMINT (Mentha piperita)

has been in existence for a long time. Peppermint tea helps with indigestion and relaxes the muscles of the digestive tract. Its chief therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic, though it has many of the applications. Studies have shown that peppermint relieves colon spasms and helps to cure ulcers and eases nervous headaches. Its main menthol, has antibacterial properties. Externally, the essential oil is used in balms and liniments to stimulate hot and cold nerve endings and increase local blood flow.

ROSEMARY (Rosmarinus officinalis)

is a stimulant of the circulatory system. It is used to treat bites and stings externally. Internally, it is used to treat migraines, bad breath, and to stimulate the sexual organs. It is also used to treat nervous disorders, upset stomachs, and is used to regulate the

menstrual cycle and ease cramps. Mixing the crushed leaves generously into meats, fish and potato salads prevents food poisoning while using it in antiseptic gargles relieves sore throat, gum problems and canker sores. The essential oil is used in aromatherapy as an inhalant and decongestant, and to enhance memory. Rosemary is also used in lotions to ease arthritis and muscle pain.

TARRAGON (Artermisia dracunculus)

is widely used as a herb in cooking. In France, it is sometimes known as "herbe au dragon", because of its ability to cure serpent bites. While tarragon stimulates the digestion, it is reputed to be a mild sedative and has been taken to aid sleep. With its mild menstruation-inducing properties, it is take if periods are delayed and its root has traditionally been applied to aching teeth.

Clearly, herbs have taken on a new role. They're not only used for decorating and adding spice to our food but, taken in the

appropriate dose and form, can be as effective as drugs in curing illnesses, without causing pain in your pocket.

Samuel Quino is the founder of
Garden Tips and Gardening Advise website that portrays a number of gardening helpful resources, tools, and e-books. Visit
www.gardening-tools-and-ebooks.com.

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