Yin Yang Di Huang Jiao Nan is good for impotence

Every man love to have his kid into his family. Giving birth to a child is not an easy process and many men suffer from inability to produce active sperm. The modern fast foods and mechanical lifestyle has made the world a tough place to live healthily. Stress is commonly found in all men who go for work and all these factors lead to impotence in men. This is not an insolvable problem and ancient Chinese medicine has cure for everything. To make this powerful medicine to be available for everybody across the globe, the Chinese herbs are treated properly and the essence is made into capsule Yin Yang Di Huang Jiao Nan, which is a good treatment for impotence in men.
Chinese Ginseng is a Chinese herb that has been used from the past to treat various ailments. Basically, this herb has the ability to improve the performance by boosting internal energy. In the olden days, people who suffered from weakness were treated with this herb. Modern day researches show that this herb has the ability to control stress and it is an aphrodisiac for men. This property of Chinese Ginseng finds its use in Yang Di Huang Jiao Nan. This herb is used as a stimulant that can rejuvenate the entire body.

Herba Epimedii is an important herb for the reproductive system that was tested for improvements of the testosterone levels in men. This hormone is responsible for increasing the sexual function. By boosting this hormone, the herb is capable of boosting Qi flow thus providing more energy to men. The mice which were tested with this herb showed an increase in weight in prostrate glands. Yang Di Huang Jiao Nan includes this herb to promote energy in men.

Wu Cha Seng is a rare Chinese herb that has adoptogen property. This herb can reduce stress and stabilize adrenaline production. The problem of infertility is solved by this herb as it is basically used for immunizing the entire body. The immune system is strengthened and the whole body is rejuvenated by this herb. Yang Di Huang Jiao Nan includes this herb to cure impotence in men.

Fructus Lycii is also a popular Chinese herb which has antioxidant properties. Free radicals are eliminated promoting natural strength to the body. Semen Cuscutae is widely used to treat sperm abnormalities in men. Apart from regulating sperm production, this herb also acts on kidneys and spleen to regulate Qi flow. Yang Di Huang Jiao Nan contains all herbs that are essential to energize and rejuvenate the body.

Instead of taking contemporary medicines that have side effects, you can take one capsule of Yang Di Huang Jiao Nan every three days and treat impotence problem. The herbs that are included in these capsules are highly active and you can expect great results within one month of usage. You will feel much more energetic. Yang Di Huang Jiao Nan is not suitable for men who have high blood pressure and heart problems.


Herbalspan specialises in traditional Chinese Herbal Medicine and herbalspan stocks whole range of chinese herbs and herbal products. Visit Yin Yang Di Huang Jiao Nan for details.

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Herbs for hair growth

Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production.

The following are the uses of herbs for hair growth:

The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.

- Applying henna to hair deep conditions it. Henna is a very traditional and widely used treatment for hair growth. This herb is available in tropics. Henna is also used as a natural dye. Henna is mixed with other herbs like gooseberry, coffee and lemon juice. This mixture is a very good cure for hair fall.

- Massage your hair with warm oil. Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.
- Use Aloe Vera gel on the hair once in a week and wash your hair.
- Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesn't damage the hair shaft. It is also known to cure dandruff, which is also one of the reasons for hair loss.
- Honey mixed with warm oil and a teaspoonful of cinnamon powder has to be rubbed into the scalp. This should be left on the scalp for around 15 minutes. This helps in hair growth and helps in keeping the hair soft and shiny.
- Crushed olive leaves mixed with vinegar should be applied on the hair. This a great remedy for hair loss.
- A paste made of honey and egg yolk is also used for hair growth. To counter the smell caused by egg can be countered by rinsing the hair with lemon juice

Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of 'Vitamin A' rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of Protein rich diet and you will naturally healthy hairs which promote hair growth.

Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.

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Gotu Kola - The Arthritis Herb

According to the National Center for Health Statistics there were 45.8 million adults with diagnosed arthritis in the United States in 1993. Although the term literally means joint inflammation, arthritis really refers to a group of more than 100 rheumatic diseases and conditions that can cause pain, stiffness and swelling in the joints.

The two most common forms of the disease are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis. Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint.

Rheumatoid arthritis is an autoimmune disease that occurs when the bodies own immune system mistakenly attacks the synovium (cell lining inside the joint). This chronic, potentially disabling disease causes pain, stiffness, swelling, and loss of function in the joints.

Today more and more people are seeking an alternative treatment to combat the pain of arthritis. One such treatment that may hold promise is the use of the herb Gotu Kola.

Gotu Kola (Centella asiatica) also known as Indian pennywort, marsh penny and water pennywort is a creeping Perennial herb, native to tropical and sub-Tropical Asia, some South Pacific islands, coastal and central Africa. It has been used for centuries in both Ayurveda and Chinese medicine and was first accepted as a drug in France in the 1880's.

Although treating arthritis is not the most common traditional use of Gotu Kola, down under in Australia Gotu Kola is commonly known as Pennywort "The Arthritis Herb" where the fresh leaves are used to treat arthritic conditions and has become extremely popular. Frequent reports of its efficacy have prompted the Herbal Medicines Research and Education Centre to start a research project to investigate the popular use of Pennywort (Centella asiatica) for the treatment of arthritis.

Numerous reports have emerged from the general public that eating 2 leaves each day is said to relieve the pain of arthritis and even plant nurseries in Australia sell the plant as 'the arthritis herb'.

Note: Gotu kola should not by taken if you are pregnant, breast-feeding or taking certain medications.

Before taking any alternative treatment talk to your doctor, pharmacist, or health care professional if you have any other medical conditions, allergies (especially to plants), or if you take other medicines or other herbal/health supplements.

Discover more information and articles on Herbs and Herbal Medicine by visiting http://www.herbs4medicine.com

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A Natural Remedy for Menopause- Herbs and Foods

It's dreaded by every woman beyond child-bearing years. Obviously there's no cure. Menopause is an entirely natural process, like going through puberty when a woman develops breasts and begins her menstruation. Just as puberty reveals that a young woman is able to have children, menopause signifies the end of that part of a woman's life cycle. Menopause is almost like puberty in reverse process.

Menopause's arrival is made known it's by the slowing and eventual ending of menstruation. Other signs are diminishment of breast size and density, and the body's eradication of hormones linked with child bearing. It is accompanied by unpleasant symptoms such as vaginal dryness, hot flashes, insomnia, osteoporosis, night sweats, and erratic mood swings. Hormone replacement therapy, is often prescribed by gynecologists, however, the link of these medications to breast cancer is still the subject of debate.

So it is no wonder that today more and more women are choosing a natural remedy to ease the symptoms of menopause. One hundred years ago, women used Lydia Pinkham pills, a combination of vitamins and herbal substances, to make menopause easier. Today, if you reject take hormone replacement options, and after discussing with your physician, you may wish to try a natural remedy for menopause.

In traditional Indian medicine (Ayurveda), Shatavari is a particularly useful treatment as a natural menopause remedy for hot flashes. Since it is a natural diuretic, Ayurveda practitioners recommend that women who use it fortify potassium intake to avoid becoming dehydrated by drinking orange juice and eating bananas.

Chinese natural healing uses an herb called Dong Quai to treat women's health issues such as menopause symptom, menstrual cramps, and premenstrual symptoms. Even though its effectiveness has not been confirmed by the FDA, many women find it helpful and recommend it to other menopausal women.

Black Cohosh Root is a particularly popular natural menopause remedy. This herb was used in the original Lydia Pinkham tablets during the turn of the century. It's a general tonic for menopause, relieving hot flashes, irritability, headaches, vaginal dryness and insomnia. It has few, if any, side effects and is tolerated well by most.

Two important cautions about Black Cohosh Root: it should not be confused with Blue Cohosh, a potentially harmful root that has no relation to Black Cohosh. Herbalists recommend that Black Cohosh Root be taken continuously for only six months.

Another favorite natural menopause remedy is Soy Isoflavones. This is a substance derived from soy beans and their by-products tofu and soy milk. Soy acts like a mild natural form of estrogen. It is found particularly useful by women who choose not to use prescription hormone replacement. Herbalists recommend eating soy-containing food rather than taking soy pills or capsules. Soy Isoflavones should not be used if you have a history of breast cancer.

Like Black Cohosh Root, Red Clover is a favorite herb for natural menopause remedy. Red Clover is particularly helpful for easing hot flashes. It may also lower cholesterol levels in post-menopausal women. As a mild form of estrogen, it should not be used by women who have a history or are at risk for breast cancer. Nor should it be combined with blood-thinning medications like Warfarin.

Lastly, gaining ground as natural menopause remedies are alfalfa leaves and seeds. Further research is needed on these plants, but it's been established that alfalfa has an effect on the body similar to estrogen. Those with diabetes or an autoimmune disease such as fibromyalgia or lupus should avoid using alfalfa.

Natural menopause remedies are generally safe and non-toxic if used correctly and with the precautions noted. They are available in many major supermarkets, in natural health and food stores, and of course, on-line.

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Can I grow Herbs?

I have always loved gardening. Many times I have started gardens only to let them die because of lack of the right care. I have also had many indoor plants that have died and I don't know why. They were difficult plants to grow and possibly, I just didn't know how to correctly take care of them. I have come home to many shriveled and dried up plants and have wondered their mysterious deaths.

This may not be very encouraging to those who are brand new to plants but want to dive in head first. If you are interested in growing herbs, I have good news for you. Growing herbs in not hard, even I have been able to master growing herbs.

Yes, it's true. While I can't keep a patch of strawberries growing strong for an entire season, I have been able to successfully grow my own herbs. Now understand, herbs are not foolproof, but even those without even a hint of a green thumb can figure it out. Even if it takes a little trial and error, you can do it. Better yet, learn from my mistakes and you can start much better off.

I started my herb gardening with a variety of herbs. I had basil, parsley, dill, and rosemary. I had 4 little pots that I planted about a dozen seeds in each. They all sprouted quite quickly. In each pot, I had about a dozen seedlings growing quite close together. It wasn't until after a while that I realized I shouldn't have so many plants in one pot. This may have been the dismay of most of the herbs. After a couple of weeks, I thinned out each pot so that each had just one plant.

The herbs continued to grow slowly. The basil did very well, but the others seemed to stop and started to turn yellow. I watered them almost daily. Eventually, I did a little research and realized I should be adding some type of fertilizer because I hadn't put any in the soil. I started added a little bit of milk to the water every couple of weeks. The basil began to prosper, but the others didn't have a chance.

I dumped the herbs except for the basil, and started growing all basil. I realized I had been watering the plants too often, so I cut back to just a couple times a week. I continued feeding them milk every so often, and finally my herbs began to prosper.

Yes, you can grow herbs, as long as you know what you're doing. Make sure you use pots or containers that allow the water to drain out the bottom. Preferably, put a fertilizer directly in the soil when you first plant them. Make sure they get a lot of sun and never dry out. Follow the rules on the package of your seeds, be patient, and you will get the herbs you want.
If you want to know more about how to grow herbs and how to start your own herb garden, go to GrowingHerbsMadeEasy.info for more information.

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Can One Overdose On Herbs Like One Can With Prescription Drugs?

A lot of people are just learning about herbs and have a lot of fear that if you tell someone about an herb they might overdose. No body wants to accidently hurt someone, but we must remember that herbs are food. So the real question is can we overdose with food and what is that in relation to a chemical overdose. Everyone should read the label on anything they put into their mouths so that they are responsible for their bodies. If we put something into our body, we are responsible for whatever action takes place.

A chemical drug overdose is extremely dangerous. There are warnings on bottles to keep them away from children and elderly people. Overdosing also includes the problem of mixing drugs, which causes serious problems. One should be sure to ask their pharmacist about the bad side affects of any drug he or she takes. The overdose of chemicals or drugs into the human body is undoubtedly dangerous and potentially fatal.

An overdose of herbs or food often causes an allergic reaction to that specific food or herb. From an herb standpoint, there are occasionally people who are allergic to a specific herb, which is why it is recommended that one starts on any herb at a very low dosage and then slowly builds up to the needed level. An overdose on herbs does not put the body into a life threatening situation. Rather, the body normalizes itself because it is simply dealing with a food.

The other situation that an overdose of herbs can cause is diarrhea, which is not a health problem unless it occurs over several days. Anyone who begins an herbal program and gets diarrhea should consult an herbalist, who will reduce the intake of those herbs that have a cleansing action on the body or colon. One can see that the overdose of an herb as compared to the overdose of chemicals is at opposite ends of the spectrum, with one being naturally cleansing and the being life threatening.

It is hoped that this knowledge motivates all of us to think of herbs as foods and not medicines. If we´re going to keep herbs out of the hands of drug companies, the fact that herbs are food must be stressed. Recent herb companies and long standing herbalists have upsettingly announced the fact that they are taking herbs to the doctors and the scientific world, taking them from the housewife who knows and uses them best.

Food or herbs can be toxic or dangerous, but not as much so as man-made chemicals. We must have the wisdom to choose foods or herbs that are not poisonous. Herbs and foods were created by nature to be safe for all people. Where as man-made chemicals are dangerous to all. One must use moderation in all things, as an overdose of herbs causes an allergic reaction that could be avoided with a little wisdom. Anyone eating any herb for the first time should begin at a low dosage and watch the bodily reaction for a couple of days. If not heavy cleansing of allergic reaction is felt, than more can be eaten.

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Herbs And Algae Can Help Fight Herpes (Cold Sores)

Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potassium, phosphorus, and protein. Additionally, it contains iron, magnesium, sulphur, copper, zinc, and eighteen amino acids. Echinacea is an herb that stimulates immunity within the body and increases its ability to fight infections. It includes vitamins A, E, and C, as well as iron, iodine, copper, sulphur, and potassium. Fennel is used to help stabilize the nervous system and move waste material out of the body.

It also has properties to help against convulsions and mucous and contains potassium, sulphur, and sodium. Garlic acts to rejuvenate the body in all of its functions as it stimulates the lymphatic system to help rid the body of toxins. This herb contains vitamin A and C, selenium, sulphur, calcium, manganese, copper, vitamin B1, iron, potassium, and zinc.

Along with the above herbs, there are others that are good for helping with herpes. Ginger is very effective in its ability to cleanse the bowels, kidneys, and skin and contains protein, vitamins A, C, and B complex, as well as calcium, phosphorus, iron, sodium, potassium, and magnesium. Mullein loosens mucus within the body and moves it out of the body. It is high in iron, magnesium, potassium, and sulphur and also contains vitamins A, D, and B complex. Sweet birch cleanses the blood and is extremely high in fluoride. It also contains vitamins A, C, E, B1, and B2, and calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium, and silicon. Thyme, which destroys fungal infections and skin parasites, has B complex, vitamins C and D, and iodine, sodium, silicon, and sulphur. White willow is also helpful in herpes, as it has a strong antiseptic ability for infected wounds, ulcerations, and eczema.

Along with all of the above herbs, there are many herbs that help protect and build the nervous system, which is closely related to the immune system. These herbs include: alfalfa, dandelion, fenugreek, gotu kola, hops, kelp, lady´s slipper, lobelia, parsley, passion flower, skullcap, wood betony, and red clover. Additionally, there are many herbs for circulation, which increase blood supply to the heart muscles and entire body. Good circulation is crucial for a healthy immune system and can be improved with capsicum, garlic, gentian root, hawthorn berries, kelp, licorice root, and lecithin.

Because the glands regulate many major body functions, these functions often interrelate with the circulatory and nervous systems. Some glandular herbs include: golden seal, Siberian ginseng, burdock, Echinacea, sarsaparilla, black walnut, chaparral, and red clover blossoms. Along with the above, there are several herbs that help with the skin, which can be extremely beneficial to those who are dealing with herpes.

Red marine algae is a natural algae that grows in the ocean. This algae is harvested by many countries including China, Japan, and the United States. Red marine algae contains polysaccharides that can boost the immune system. These special polysaccharides stimulate the immune system to fight viruses and disease which can help fight herpes.

Among these herbs is aloe vera, which helps to clean, soothe, and heal the skin as it contains calcium, potassium, sodium, manganese, magnesium, iron, lecithin, and zinc. Also, comfrey, golden seal, myrrh, bayberry, and oat straw are all good herbs for the skin. As you can see these herbs are loaded with vitamins, minerals and polysaccharides which are essential to the body to keep the immune system strong and the body able to fight off viruses and disease.

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Herbs: the Alternative Cure for Acne, Pimples, Eczema, Spots and many skin problems.

For those of us who prefer the natural, tried, tested and true to the “fast food” way of the modern life, nature has always had the answers to our needs. Since day’s undocumented, herbs have been used to treat most medical and beauty problems we may encounter, and until the end of times, this will continue to be so as long as we look after our green heritage and preserve our herbal inheritance.

Herbs can be used internally (as a drink or eaten fresh) or externally; as infusions, creams or oils. For the purpose of this article I have grouped them in their functional categories, to make using them easier. I have included simple recipes (that apply to all the herbs listed below the recipe), to help you get the job done. Good luck!

External Treatments

On the spot Treatment
A date looming and Oh No! An ugly spot! No problem, try the following:
Squeeze juice, fresh from the stem, leaf, seed, fruit or flower, directly onto the spot to kill germs, cool inflammation and improve blood circulation.
Dandelion (stems)
Nasturtium and Evening Primrose (petals)
Aloe and Bulbinella (leaf)
Garlic (clove)
Lemon (Juice)

Infusion, face splash and face steam. (As a daily cleaning treatment)
Make an “infusion” The standard recipe is: 1 teaspoon dried herbs (3 teaspoons fresh herbs) to 1 cup of boiling water, let stand for 5 minutes, strain, and let it cool. Apply to the skin with cotton wool, or as a face splash or a face steam.

Lavender and Parsley. Flowers and leaves can be used for facial steams.
Chicory – for inflammation, boils and septic areas.
Patchouli and Bergamot - powerful, antiseptic, anti-fungal and anti bacterial, regenerates skin cells

Mask, poultice or compress. (A few times a week or when the problem is really troubling)
Make a face Pac (mask) or paste (poultice) or compress (Cotton wool soaked in liquid and placed on face); the standard method is: the plant is crushed and a little water is added, leave on until dry, then wash off.

Horseradish - (paste) replace water with milk.
Stinging Nettle - (paste) eczema and acne remedy.
Comfrey and Fenugreek – (paste) use leaves.
Marigold - (paste) (flower petals) clears and softens the skin
Aloe - (paste) crush leaves (no need to add water) heals and prevents scaring.
Basil – (paste) no need to add water, draws out puss.
Camomile – (compress) reduces inflammation.
Chickweed – (poultice) relieves inflammation and brings boils to a head.
Borage – (Face Pac) made up with cooked barley and bran.

Astringent (Twice a week or before that great date, to look great.)
Use an astringent to tighten the pores, to prevent sagging and to reduce the tired look. Make an infusion, the standard quantities are; 1 cup of herbs to 1 litre boiling water, let it stand until cool. Apply to face with cotton wool.

Evening Primrose - use leaves for greasy, spotty skin, eczema and rashes.
Camomile – use petals, tones clears, purifies and softens the skin.
Horsetail – clears tones and purifies skin.
Scented Geraniums - a mild astringent to cleanse and improve circulation.

Face Cream: (Long term, twice daily treatment with cream)

Make your own face cream. The basic recipe is as follows: Use as a basis a combination of honey, lanolin, glycerine and almond oil in equal proportions. Slowly heat in a pan, when melted, add crushed herbs in the ratio 1/5 herbs to 4/5 basis and stir until the mixture is boiling. Simmer gently for 20 minutes, then strain, whisk mixture until thick and creamy and quite cold. Pour into pots and cover.

Bulbinella -soothes all skin problems.
Aloe - use the leaf sap to make a soothing and healing moisturizing cream.
Myrtle - for blemishes.
Marigold and Comfrey and Salad Burnet for dry skin
Camomile - for oily skin.


Face Oils: (Long term, twice daily treatment with oil)
(Make in the following way): Dry the herb. Add to a basic oil like Almond, Jojoba or Sweet oil (the ratio is ½ herb and ½ oil) Place in a closed jar, let it stand in a warm place (shake daily) strain after 10 days. Discard herbs, repeat process with fresh (dried) herbs until you have the strength you desire. This should be at about 4 to 5 weeks. The greater the concentration herb to oil, the more effective the mixture will become.

Marigold - (flower petals) soothes inflammation has antiseptic properties, heals and softens.
Tea Tree – is an antibacterial, soothes irritated skin. More effective if mixed with Witch Hazel.
Rose – clears tones and purifies the skin.
Evening Primrose - helps clear up spots.
Scented Geraniums - Is useful in balancing the sebum in oily and dry or inflamed skin.

INTERNAL TREATMENTS
To solve a skin problem, applying products to the face is not enough, the body has to be cleared form the inside. The benefit is to clear the blood; blood removes impurities and transports necessary nutrients to the skin. There are two different ways to do this. The first to drink an infusion (tea) the second is to include herbs freshly eaten in your diet.
For the list of herbs to use internally and the recipes to follow, please visit my blog. (See address below)

Because of the limited space for this article I have only referred to a few herbs and their preparation: For the complete list and directions and correct botanical names, please go to my blog page named Skin Problems: Herbs are the "Green" Answer
For a wider opinion on all the possible treatments to cure for acne and skin ailments please visit http://www.hester-lynne.com/acne/


BIBLIOGRAPHY

*Bachman, Dian Dincin. Herbal Medicine. 1983
*Garland, Sarah. The Herb and Spice Book. 1979
*Harrop, Renny. Encyclopedia of Herbs. 1979
*Palmer Eve. Kruie vir Huis en Tuin, 1985
*Boxer Arabella, Back Philippa. The Herb Book, 1980
*Roberts, Margaret. A-Z of Herbs, 1993
*Bremness, Lesley. The Complete Book of Herbs, 1988
*Van Jaarsveld, Ernst, Van Wyk, Ben-Erik, Smith, Gideon. Succulents of South Africa. 2000.
*Jeppe, Barbara. Suid-Afrikaanse Aalwyne. 1974.
*Readers Digest. Natural Medicine 1992
*Wikipedia.org

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Author: Hester

Herbs Can Build A Natural Immunity Over Time

Our body continually builds new tissue with one of the things that would stop this from happening is a very low vitality or natural immunity in the body. The scientific community is talking a lot about natural herbs, with all the talk going on about the AIDS disease, which occurs in those people who have a very low natural immunity. What is needed by the scientific community is a way to focus on cancer cells while leaving the rest of the normal cells untouched.

It is obvious that the scientific community realizes the importance of immunity in the total health of the whole human body. However, the issue lies in how to build the immunity, with the difference in the natural and scientific viewpoints being readily seen. From the natural standpoint, natural immunity is raised and built by natural things like whole foods, exercise, and peace of mind. While the scientific community believes that immunity can be helped and increased with drugs, chemicals, and surgery. With herbs having 4,000 years of experience on humans, scientists have only about 100 years of experience and most of that experience is on animal studies.

One should look at the effects of drugs, with the basic underlining principle of a drug being to suppress a disease or kill a bacteria or virus so that natural immunity can grow stronger and overcome the whole disease condition. Although that sounds good initially, we have to make a sacrifice and face the side effects. A lot of these side effects can be rather severe, causing many people to wonder if it is a fair trade. The other issue is that chemicals produce sever to life-threatening side effects. It has been stated that the number of people who are in the hospitals because of the mistakes of doctors or drug contradictions ranges anywhere from 25% to 40%. It is not debatable that if you suppress a disease or try to kill bacteria and you take that drug away, many times the bacteria will come back in a stronger state, causing the doctors to use a stronger and stronger drug, sometimes causing more problems than it actually solves.

Herbalists are trying to help accentuate all of the natural forces of the body with food or herbs. Golden Seal is a food that is not toxic also an herb and does not kill anything in the human body, but is extremely effective at raising the natural immunity and therefore, the body corrects the bacterial imbalance by itself. One of the many benefits of herbs it that they don't have any side effects. Instead, they produce a renewed high immune vitality and natural energy boost. With an herb that helps to boost the immune system, bacteria that affect the body can not continue to grow because the body has a strong immune system.

The body's high natural immunity can handle disease situations completely on its own. However, this is assuming that the whole environment is positive and going to reinforce the new higher natural immunity in your body. But one must know that going on a bad diet, not getting exercise, and having a negative attitude (stress) can cause a decrease in the body's natural immunity. No amounts of herbs are going to help much when one doesn't take care of them selves.

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Herbs for Stress and Seven Essential Elements of Lowering Your Stress Level

There’s good stress and there’s bad stress. Herbs for stress may be the answer. Your body is under stress when you encounter a new and exciting challenge, or when you face sudden danger. Stress is part of what helps you embrace an exciting or dangerous situation and overcome it.
Stress becomes bad stress when it stops being occasional. If you’re frequently or continually stressed, then you may develop health problems: high blood pressure, heart attack, stroke, or cancer. Stress can lead to depression or even suicide. Stress is one of the most significant health factors we face today.

What To Do About Stress
Those of us who routinely feel stressed (which may be most of us) have a problem. The solution is fairly obvious: we need to reduce our stress. How do we do that? There is no one way to eliminate stress. Herbs for stress will go a long way. A blend of rainforest herbs for stress can soothe and relax you, with no side effects and no dependency. Yet you’ll lower your stress level more effectively if you combine herbs for stress with some relaxation techniques and changes in your lifestyle. Here are seven essential tools for lowering your stress level.

#1: Think about your life. If you can identify what is stressful in your life, you may be able to reduce your stress. Maybe your job is stressful because you’re taking on too many obligations, and you need to learn to say no. Maybe you could spend another hour in the city at the end of the day (and exercise in the gym!) and miss the stressful rush hour on the way home. Stress doesn’t create itself, and most problems have solutions. Look for them.

#2: Take time for yourself. In our busy lives, it’s extremely hard to keep time for yourself a priority. But it’s absolutely essential. You need a lot of time—just 15 or 20 minutes of quiet a day will make a huge difference. Take breaks during your day to walk outside or just think about something pleasant. Drink some herbal tea.

#3: Exercise. Exercise is the most effective medicine there is. Exercise lowers your blood pressure, boosts your immune system, regulates your moods, and generally looks after your body and spirit. The secret all regular exercisers know is this: give time to exercise, and exercise will give time back! When you exercise, you feel happier and have more energy, which means greater efficiency.

#4: Get a massage. Sound like a luxury? It’s not. A massage releases stress in your muscles and eases your mind. Take a little time for yourself and spend it in a massage. You’ll wonder how you ever lived without it.

#5: Practice positive thinking. Practice seeing problems as opportunities. Let go of the things you can’t change. Concentrate on the present and the positive.

#6: Practice relaxation techniques. Three good relaxation techniques are visualization, autogenic relaxation, and progressive muscle relaxation. All of these can be practiced for short periods of time while sitting at your desk. When you practice visualization, you visualize a peaceful location, maybe a garden or your family’s cabin. Bring up all the sights, sounds, smells, and textures that you can, and immerse yourself in your happy place. With autogenic relaxation, you focus on a peaceful image and then consciously breathe slowly and relax your muscles. With progressive muscle relaxation, you slowly tense and relax each muscle group. This is very helpful for people who have difficulty relaxing.

#7: Eat well. Don’t smoke. Watch the alcohol. And go to sleep! Our body is stressed by more than emotions. Overeating, over-drinking, smoking, and lack of sleep stress the body. Consider a cup of tea from herbs for stress instead. They also affect your body’s ability to deal with external stress. Consider a cup of herbs for your stress. You’ll be better off if you eat just enough, drink just enough (one glass of red wine may help lower your blood pressure), don’t smoke, and get enough sleep at night. Some of us want to practice relaxation, but we can’t lower our stress enough. We sit still and try to think of pretty things and all the quiet time does is remind us of how stressed we are! Don’t panic! It’s hard to change your life, and you don’t have to try all at once. A blend of relaxing rainforest herbs is an easy addition. Hopefully, herbs for stress relief and twenty minutes in your “happy place” will encourage you enough to go to the gym. Step by step, you’ll find yourself more relaxed, happier, and healthier.

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Author: Terra Mar

Using Herbs To Help You Get Some Sleep

There are many different sleep aids that can be used by a person to help them sleep through the night. Some people choose to use sleep aids that contain medications to help them get to sleep, but the side effects linked to taking these drugs and the risk of dependency have caused many people to try alternative options for obtaining a good night’s sleep.

There are many natural herbs that can be used as an alternative to drugs to help a person get to sleep and stay asleep during the night. The effects of using the herbs are nowhere close to the side effects associated with sleep aids that contain drugs. Some of the most common herbs used to help sleep include:

Hops – used by Native Americans for generations as a natural sleep aid, many other people are discovering the benefits of using hops for falling asleep faster and sleeping for longer periods of time. They are also effective at relieving anxiety and stress, two of the most common causes of insomnia.

Chamomile – many people throughout the years have experienced the benefits of chamomile teas in aiding sleep and relaxation. There are no known side effects associated with the use of chamomile and the dried flower can also be used to relive upset stomachs and mild muscular inflammation.

Jasmine – an infusion of jasmine into a tea has been found to be a useful sleeping aid for people of all ages. Because of the mild nature of the herb, it is often used in the treatment of sleeplessness in children and people with weakened immune systems.

Lavender – this herb is a great natural sleep aid as both a scent and an infused tea. There are many items manufactured that contain lavender that are sold for relaxation and sleeping aids, including tea bags, candles, lotions, bubble baths, and soaps. It is very easy for a person to find a product containing lavender that appeals to them.

Peppermint – many people would not associate peppermint with relaxation, but the truth is that peppermint can be a great natural sleep aid for some people. Often used in teas, the herb is very good for relieving indigestion and cases of insomnia related to stress or anxiety. It is important to tell your doctor about using peppermint as a sleep aid if you are taking any other medications because the peppermint can interfere with the effects of the medications that you are taking.

Sage – this herb can help with the treatment of many different health problems, including insomnia and depression. Sage is preferred by many people because of the number of ways the herb can be taken. Sage can be used to spice foods, infused into a tea, or can be taken as a supplement and still provide the desired effects for the person taking the herb.

Taking powerful sleeping tablets isn't the best way to get asleep. There are plenty of natural sleep aids that you can use to help you relax and sleep without any side effects. Get more insomnia tips now at Slumbertroubles dot com.

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Herbs For Diabetes

Since antiquity, herbs have been used to treat diabetes symptoms and root causes. Particularly in Chinese medicine where such common plants as dandelion and licorice root as well as ginseng has been used for centuries. Herbs for diabetes, when used under the care of a naturopathic practitioner can quite possibly cure Type I Diabetes and hold off the onset of Type 2 Diabetes. Other herbs for diabetes are efficacious in treating symptoms rather than root causes.

Generally, any herb that strengthens the pancreas or liver will be helpful for diabetes treatment. Herbs for diabetes include Pterocarpus Marsupium, Gymnema Silvestre, Momordica Charantia, Allium Cepa, Allium Sativum, Trigonella Foenum-Graecum, Vaccinium Myrtuillus, Asian Ginseng, Bilberry, Stevia, Ginkgo Biloba, cinnamon and barberry.

Pterocarpus Marsupium is also known as Dragon's Blood, Kino, Pitasara and Venga. The gum resin of this Indian tree has the look of dried blood, hence the name. An alcohol extract of the resin and the flavonoid epicatechin extracted from the bark of the tree both have been shown to prevent pancreatic alpha cell damage in rats and to actually regenerate beta cells. These pancreatic cells directly or indirectly control metabolic processes to balance glucose in the blood stream.

Gymnema Silvestre reduces the desire for sweets. It helps in the production of insulin in Diabetes Type 2 and reduces the blood sugar levels for both types 1 and 2. 500 mg per day of Gymnema extract is a substitute for oral medications to lower blood sugar for both Type 1 and Type 2 Diabetes.

Momordica Charantia or bitter melon is also known as balsam pear. It is widely cultivated in Africa, Asia and South America as a vegetable and as a diabetes treatment. Several compounds in bitter melon are confirmed as effective in treatment of diabetes. Charantin is a hypoglycaemic agent; Momordica contains a polypeptide which is confirmed by clinical trials to reduce blood sugar when injected subcutaneously.

Allium Cepa and Allium Sativum are respectively onion and garlic. Both foods are helpful in diabetic treatment plus have the added benefits of being beneficial in treating cardiovascular problems. Both substances lower blood sugar levels.

Trigonella Foenum-Graecum is also known as Fenugreek. Fenugreek contains an anti-diabetic compound via the defatted portion of the seed.

Vaccinium Myrtuillus is commonly called blueberry. A concoction of the leaves of the blueberry plant injected is only slightly less effective but less toxic than insulin. Its beneficial effects can last several weeks. The active ingredient is myrtillin, used to improve the functioning of the vascular system and effective in preventing diabetic retinopathy—an eye disorder associated with diabetes.

Each of the other herbs for diabetes mentioned above is helpful in treating particular symptoms of the disease. Particular mention should be made of barberry”one of the best liver tonics available and cinnamon which make insulin three times as effective as without the use of cinnamon.

Continuing research into the use of herbs for diabetes may well result in a cure for the disorder. In the meantime these herbs for diabetes have been shown to be helpful in treating the disease or its symptoms.

Early Symptoms Of Diabetes

Diabetes mellitus is a disease affecting 20 million Americans at present and the incidence of adult onset diabetes continues to rise. Simply stated, diabetes is the inability of the body to either make or use insulin. Insulin is a hormone produced by the body to assist in the breakdown of sugars in the food to become fuel for the body. Before food can be utilized, it must be broken down by the hormones produced in the pancreas and liver into sugars. When the body doesn't accomplish its assigned task of producing or utilizing insulin, the blood stream and the urine become full of the sugar molecules called glucose.

The cells cannot use the glucose in this form, so they are starved for fuel and in the meantime the blood is thickened by the glucose. The blood sugar counts may be either too high or not high enough. Although diabetes may creep up on a person gradually, there are some early signs of diabetes which will help you begin an active containment program of the disease. Although diabetes is not curable at present, the disease can be monitored and controlled by the patient who takes an active role the treatment.

The most common of the early symptoms of diabetes is excessive thirst. Because the glucose in the blood captures the moisture in the cells, the body interprets the condition as dehydration and sends the third signal to the brain. You'll also find early symptoms of diabetes reflected in the frequent urination. Because the person with diabetes is drinking more, and the cells are not absorbing the water because the glucose is moving it through the blood stream to the kidneys and bladder, frequent urination is common.

Fatigue is another of the common early symptoms of diabetes. Because the cells of the muscles are not getting the fuel they need on which to run, the brain interprets the condition as fatigue. In addition to fatigue caused by lack of the energy sources the body needs, the thirst and frequent urination during the night means that the sleep which is received is not the deep and restful sleep required for healthy bodies.

Flu-like symptoms such as headaches, muscle aches and pains are all part of the symptoms of diabetes. The dehydrated cells throughout the body are demanding nourishment, the blood is sluggish with unmetabolized glucose, and the brain, liver and pancreas are not being healed. Is it any wonder the brain recognizes the sensations as being the same as the flu? Headaches and muscles aches and pains cause the sleep patterns to be even more disrupted, and it's a vicious circle.

Frightening vision problems are part of the onset of diabetes. The dehydrated condition of cells in the eye can mean heavy blurring of vision. Worsening early symptoms of diabetes means a potential for blindness. During the course of diabetes, the body may form new blood cells over the retina. This will cause permanent loss of the eyesight.



Herbalspan specialises in traditional Chinese Herbal Medicine and herbalspan stocks whole range of chinese herbs and herbal products. Visit http://www.herbalspan.co.uk for details.

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Keep Your Immune System Strong With Herbs

There have been numerous improvements to our quality of life over the last century with advancements in science and medicine. Most families in America have access to healthcare and tools which promise improved health and well being. Even with the benefits and comforts that living in the modern world provides, chronic and preventable illnesses continue to occur. The fast-paced and high-stress lifestyle that many Americans live impacts their health in a variety of ways.

We face more health challenges today than ever before, which makes it more crucial than ever to have a balanced immune system, something that many Americans lack. Although the US leads the world in quality of healthcare, an increasing number of people are suffering or dying from preventable health problems. The environment, lifestyle, genetics, age, and antibiotic resistance are just some of the factors that are to blame for this. Thankfully, boosting immune power can counteract the negative effects of these factors on health.

Most Americans do not sleep enough, do not eat right, and do not exercise like they should. Many of the most common health problems people suffer from today are a result of lifestyle. These problems include hypertension, heart disease, diabetes, cancer, depression, and unbalanced immune function. Despite this fact, Americans continue to take part in poor health habits and then give up billions of dollars in prescriptions, doctor´s visits, and surgeries each year when they encounter an illness.

A sedentary lifestyle is a major cause for disease, as inactivity and obesity are both potential risks. Exercising as little as three times a week has been proven to enhance well-being and improve health. A lack of exercise can also contribute to stress, which we all experience. However, a healthy immune system can make our bodies more capable of withstanding the effects of stress. If immune systems can be balanced, Americans may be better able to withstand the potential health problems that living in the modern world brings.

We must take into account the fact that more health problems can arise as we age. Older individuals are much more susceptible to disordered immune systems, as the progressive immune system dysfunction that coincides with aging has been shown to influence an increasing number of age-related disorders such as Alzheimer´s, osteoporosis, and late-life lymphoma. With this knowledge, we should want to supplement and strengthen our immune systems, especially as they get older. We can work to avoid the occurrence of autoimmune disorders and cancers that so commonly occur as we age by keeping our immune systems strong and functioning at optimum levels.

A lot of the potential health problems that we are facing today can be traced back to the environment. One environmental problem is the result of toxic chemicals, as the widespread use of pesticides and increase of benzene and other pollutants in the atmosphere are leading to cancer and other reproductive health problems such as endometriosis and fertility issues.

The chemical pollutants in our air, food, and water have been linked to asthma, allergies, autoimmune disorders and weakened immunity. Additionally, we are being exposed to increasing amounts of UV radiation, with occurrences of skin cancer continually rising. Researchers believe that one of the main reasons for the increasing number of melanomas may be due to people spending more time in the sun as well as artificial sources of UV radiation. There are many herbs available to help boost the immune system and detox the body to help one keep a strong immune system.

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Chinese Herbs to Increase Libido - A Potent Combination For Increased Libido

Author: kelly price
Chinese herbs to increase libido have been used for thousands of years and are now more popular than ever as people seek natural cures to increase their libido and sex drive...

Of course, you can take synthetic drugs and they can give you an erection but they don't give your libido a lift and you don't get the tingling sensations of desire that make for a complete sexual experience.

Chinese herbs to increase libido can give you both and here we will outline some of the most popular ones and what they can do in terms of enhancing libido.

Horny Goat Weed

Of course this one has a great name and it's very apt, as it works in 3 ways to enhance libido.

It will raise testosterone levels and it will also reduce stress and increase energy.

It also helps enhance levels of nitric oxide levels the key to getting an erection.

This is the chemical that is realized in the blood vessels near the penis which allows them to expand and take enough blood in to create an erection. Not enough nitric oxide? Well you won't get an erection - period.

Cnidium

Another great herb to increase nitric oxide levels and not only will it help enhance levels naturally it will also help pump blood strongly around the entire body and to the genitals. A strong libido is based on strong blood flow and this herb gets the blood pumping.

Ginkgo Bilboa

Another great circulatory herb which helps pump blood and oxygen to all areas of the body. It also protects blood vessels and reduces arteriosclerotic lesions. Finally, it increases the half-life of the endothelium relaxation factor, to ensure a long hard erection.

Tongkat Ali

The Glygopeptide compounds in Tongkat Ali increase free testosterone and decrease SHBG levels. This contributes to a mans erection ability, performance and sexual desire. Tongakat ali also helps keep sperm healthy, by increasing sperm count, size and motility.

Jujube Fruit

Jujube acts as an all over body tonic and helps relieve the following - tiredness, debility, restlessness and stress. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb nourishes the blood and increases energy.

Get them All in Herbal Sex Pills

The above are not the only Chinese herbs to increase libido but as a combination they coverall the common causes of low libido and not only give your sexual health a boost but your overall feeling of wellness.

Today you can get all these herbs and more in super strength herbal sex pills. These pills, offer a great way to get harder erections and more libido, while at the same time improving your overall health.

Try Chinese herbs to increase libido and you maybe glad you did.

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For more about natural cures for low libido and the best herbs for a Best Chinese Herbal Sex Pills and comprehensive info on Chinese Herbs to Increase Libido visit our website.

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Sexually Stimulating Herbs

Author: Knut Holt
Herbs have been used in all cultures around the world to stimulate erotic arousal, physical sexual feelings and sexual abilities. In the modern world herbs are increasingly more used both to increase the sexual pleasure and as medicine to help for sexual dysfunctions. The herbs are used both in their original form or the working substances are extracted and used as ingredients in tinctures, ointments or pills.


THE GENERAL PRINCIPLES OF EROTICALLY STIMULATING HERBS

The working principles of the chemical components in these herbs are of several kinds, and the ingredients make their effects at different places in the human body.

- Some herbal ingredients stimulate generally the function of the neural system. Since sexual response and feelings are dependent of a well working neural system, the herbs will also increase the sexual response.

- Other herbal ingredients generally improve the body's blood circulation. The better blood flow and the better control of the blood flow will then make the genital organs work better and engorge better upon sexual stimulation. Better engorgement will stimulate the feeling bodies at the nerve endings in the sexual organs and thus give stronger physical feelings.

- There are components in some herbs that stimulate tissue growth and regeneration. Such components can make structures in the sexual organs grow stronger and more capable to do their work.

- Some herbal ingredients stimulate directly centres in the central nervous system that play an important role in the sexual response, and thus increase the psychological arousal. A higher psychological arousal will cause signals to be sent to the sexual organs so that they will engorge more strongly and produce more sexual secretions.

- Still other herbal components stimulate the feeling bodies in the genital organs directly, and will thereby give stronger physical feelings. The stimulation of the feeling bodies will also make the central nervous system send signals back to the sexual organs and make them work more efficient.

- Some herbal ingredients will stimulate the production of sexual hormones or other hormones important for the sexual functions, or they will normalize a disturbed hormonal system.


SOME IMPORTANT HERBS USED FOR SEXUAL STIMULATION

Here are some important sexually stimulating herbs presented. Many of the herbs stimulate the human organism at several points and thus have more than one type of effect. Where not otherwise indicated, both men and women will feel the stimulating effect.

- Bayberry: The fruits increase blood flow and capillary dilation in the mucus membranes of the vagina, and thus stimulate vaginal lubrication.

- Catuaba: Catuaba is a South American bush. It has long been used as an aphrodisiac by Indians, and is the most important sexually stimulating plant used in South America nowadays. Catuaba generally stimulates the central nervous system, and especially the functions controlling sexual response.

- Cayenne (Cayenne pepper, Spanish pepper): From the fruit one gets a well known spice with a very strong taste. The spice stimulates tissue growth and regeneration. This will make the sexual organs stronger and more efficient. Cayenne also makes the digestion and intestinal functions more effective and promotes heart functions.

- Coffee or tea stimulates the central nervous system to a higher activity and thereby also the sexual arousal. Taking a cup of coffee before sexual activity is often a good idea.

- Cuscuta: The seeds of cuscuta stimulate and normalizes the part of the nervous system that controls the sexual organs. This effect helps control premature ejaculation, helps control urination and vitalizes the functions of the sexual organs. It also has a general stimulating effect upon the nervous system.

- Damiana: Damiana is a small Mexican shrub, of which the leaves are used for medical purposes. Damiana stimulates the function of the sympathetic nerves controlling the sexual organs, the urinary system, the digestive organs and the respiratory organs. The herb thus strengthens all the functions of the sexual organs and urinary system. The herbs have many of the same effects as the female hormone progesterone, and therefore the herb works especially effective for women.

- Ginseng: There are many species of the herb ginseng, growing both in East Asia and Northern America. Ginseng stimulates neural functions and bodily activities. Ginseng stimulates and normalizes the blood flow in the brain and sexual organs. Ginseng also stimulates nerve growth, blood production and sperm production. This stimulation will in turn give a general rejuvenating effect, stronger arousal, better genital functions and stronger physical feelings.

- Hawthorn: Hawthorn is a tree growing in all temperate zones of the world. The fruits are used. Hawthorn stimulates heart functions and blood flow, and helps to reduce atherosclerotic plaque in blood vessels. This general positive effect upon blood circulation will in turn improve sexual functions as for example female engorgement and male erection.

- Horny goat weed (Epidemium): This is an East Asian herb. The whole plant except the root is used in herbal preparations. This herb stimulates the sensorial bodies in the sexual organs, giving stronger genital feelings. It also increases sperm production, giving better fertility. It further stimulates sexual desire by acting upon the central nervous system. The herb also increases the general activity of the nervous system and thereby the general vitality.

- Johimbe; Johimbe is a tall and evergreen tree growing in tropical areas of Africa. The bark stimulates the blood flow in the genitals and therefore helps against erection problems. However, in higher doses the drug can cause hypertension, digestive problems and manic reactions.

- Maca; This South American herb stimulates sexual desire and drive.

- Muira Pauma: Muria Puama is a Brazilian shrub, known as "Potency Wood". Extracts of the bark is used. Muira Puama stimulates sexual desire and libido, and thereby increases potency.

- Suma: Suma root stimulates and normalizes the hormone production of the whole body, both the production of systemic hormones and local hormones. The improved hormonal system will then improve mental and physical sexual functions.

- Tribulus terrestris: The herb has a long traditional use in China and India. It contains ingredients that stimulate the secretion of testosterone. It increases fertility, erection abilities and the libido level. It also helps muscle building.

- Peppermint: Leaves of the peppermint plant stimulate the secretion of lubricating substances in the genital system. This facilitates the sexual act and protects the sexual organ against injury.

On the market you can find pills, tinctures or teas made of one or more of these herbs. What herbs or herbal product you should choose, depend on your purpose. The purposes are generally of 6 kinds:

- Increased libido or sexual desire.
- Increased feelings in the genital region.
- Better erection or sexual performance.
- Better lubrication.
- Increased strength or size of the genitals.
- Increased fertility.


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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural measures for penile improvement, herbal preparations against sexual problems, and natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:

http://www.abicana.com

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT his web-site.

http://www.abicana.com

Herbs to Help You Lose Weight and Rev Your Metabolism

Author: Cindy Papp
Weight loss can give you many health benefits besides a smaller body. Losing weight can mean more energy, a lowered risk for diabetes and heart disease and can create a powerful feeling of confidence knowing that you have accomplished a difficult task!

But losing weight is hard and we need all the help we can get. Along with dieting, exercise, and plastic surgery, what else can you do? Herbal products might be your answer.

Herbal weight loss products are in great demand for people who want to lose weight the natural way. They are safe and can even add to your health beyond weight loss. Some nutritionists and herbal doctors call herbs "condensed nutrition," because they add loads of natural nutrients in very small amounts.

However, be careful since there are a lot of herbal weight loss products available in the market. Some herbs can interact with medications, so if you take a regular medication, check with your doctor before taking anything.

Herbs to watch out for are ephedra and senna. It is now well known that ephedra dangerously increases heart rate and has traditionally been used by Eastern Doctors for treatments of lung problems - not weight loss. Senna is a laxative and highly addictive - as with any laxative, it does not help you lose weight.

Herbs that aid in weight loss will act on your digestion and metabolism. They can actually increase thermogenesis, which is your body's ability to burn fat. Here's a list of herbs that can help in your weight loss program:

Green Tea has been shown in studies to increase weight loss. People who took green tea were found to lose two to three times more weight than those who did not drink it. It is also becoming clear that drinking green tea on a regular basis helps people lose belly fat quicker than those who don't drink it. This is highly beneficial since the fat that accumulates around the mid-section or abdominal area can signify a much higher risk for heart disease and stroke.

Green tea can help suppress your appetite and is proven to be full of antioxidants that helps your body naturally fight cancer. Four cups a day is usually the recommended amount, but if you just don't have time to drink that much, you can find a green tea supplement at your local health food store.

Nettle is an herb that helps your body cleanse and detoxify. This is very beneficial for weight loss since excess weight is waste that the body needs to eliminate - or cleanse. Nettles contain serotonins which has a calming influence and creates feelings of satiation after eating. Because of this, herbal products that help control food cravings usually contain nettle.

Cayenne pepper has long been used by body builders and other athletes to reduce body fat. It is well known to stimulate digestion, which in turn increases metabolism and fat burning. It has also been used to strengthen the heart.

Kelp is a variety of seaweed that naturally stimulates the thyroid. This is beneficial for weight loss since a sluggish thyroid can promote fat storage and weight gain. Kelp is known to attract and help remove toxins from the body that can contribute to a sluggish metabolism and a sluggish thyroid.

Apple Cider Vinegar has been shown in studies to lower glucose levels, lower bad cholesterol and lower blood pressure. It has been used for thousands of years to aid in weight loss by helping the body detoxify and helping you feel satisfied after eating.

These herbs and supplements are easy additions to any weight loss or fat loss program. Herbs can make your weight loss goals more attainable while adding other numerous health benefits. They also can help to subdue food cravings and elevate your mood. Shop around your local health food stores and see what is available.

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Cindy is a Certified Nutritional Counselor helping people get healthy for 15 years. Before you spend any more money on a program that doesn't work, learn more about true weight loss and fat loss .

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Womens Health Tip: Some Herbs for Menopause

Author: jainish
For many women, menopause brings relief from monthly periods, freedom from worry about unplanned pregnancy, and excitement about entering a new phase of life.

For many others, menopause brings physical and emotional upheaval linked to changes occurring as the female body makes its transition out of the child-bearing years.

Herbs for menopause No 1 - Black cohosh ( cimicifuga racemosa) - Black cohosh Cimicifuga racemosa is equally at home in the perennial border as it is in its shaded haunts in the eastern deciduous forest. Pre-colonial botanical observers in America couldn’t help but notice the handsome, robust foliage, with the tall spikes of brilliant white flowers, waving like a flag to attract attention.
Herbs for menopause No. 2 - Chaste tree ( Vilex agnus- castus) Chaste tree has been used for menstrual cycle problems. It has also been used in combination with other products for certain hormone imbalances (e.g., hyperprolactinemia). Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives

Herbs for menopause n. 3 - Damiana ( Turnera diffuse) - Damiana leaves are harvested from the plants Turnera diffusa, a small shrub native to Mexico, the American Southwest, and the West Indies. Damiana is also known by the name Turnera. The common name Damiana includes the species Turnera
aphrodisiaca, which is used interchangeably with Turnera diffusa. Besides being used in the production of a popular Mexican liqueur called “Damiana”, this herb has enjoyed a long and unwarranted history of use as an aphrodisiac, supposedly able to stimulate the libido of men and women alike

Herbs for menopause no. 4 - Dandelion (Taraxacum officinale) Dandelion (the entire plant preparation) has been used for stimulating appetite and for relieving stomach fullness and gas (dyspepsia). Dandelion leaf has been used for stimulating the appetite, and for promoting water loss and blood circulation. It has also been used for gallstones and arthritis

Herbs for menopause No. - Chaste tree ( Vilex agnus- castus) Chaste tree has been used for menstrual cycle problems. It has also been used in combination with other products for certain hormone imbalances (e.g., hyperprolactinemia). Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives

Herbs for menopause n. - Damiana ( Turnera diffuse) - Damiana leaves are harvested from the plants Turnera diffusa, a small shrub native to Mexico, the American Southwest, and the West Indies. Damiana is also known by the name Turnera. The common name Damiana includes the species Turnera

aphrodisiaca, which is used interchangeably with Turnera diffusa. Besides being used in the production of a popular Mexican liqueur called “Damiana”, this herb has enjoyed a long and unwarranted history of use as an aphrodisiac,
supposedly able to stimulate the libido of men and women alike

Herbs for menopause No. - Chaste tree ( Vilex agnus- castus) Chaste tree has been used for menstrual cycle problems. It has also been used in combination with other products for certain hormone imbalances (e.g., hyperprolactinemia). Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives

More on Herbal Womens Health Product and Beauty Womens Health at Herbalcureindia

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Five Most Common Medicinal Plants and Herbs

Author: Samuel Quino
Plants have always played an essential role in our lives. They cleanse and give us air to breathe, beautify our surroundings, supply us with food and shelter and provide cures for our many ailments. It is best to know the value of each plant and acknowledges that most plants and herbs transcend their use in our kitchen counters and some can now be found inside medicine cabinets. Usual forms of medicinal remedies come in infusions, decoctions, tinctures, syrups, infused oils, essential oils, ointment and creams.

Medicinal plants and herbs contain substances known to modern and ancient civilizations for their healing properties. Until the development of chemistry, and particularly, of the synthesis of organic compounds in the 19th century, medicinal plants and herbs were the sole source of active principles of curing man's ills. The genetic material of old and new herbs and plants are coveted for their potential in discovering, combining, manipulating and synthesizing new medicine.

Thus, even if people are not aware of, or the pharmaceutical industry does not stress the points, medicinal plants and herbs continue to be the source of proven medicaments and of new and revolutionary drugs. Here are five of the most common herbs that pack a mean punch - basil, oregano, peppermint, rosemary and tarragon.

BASIL (Octimum basilicum)

is used to treat stomach cramps, vomiting, fever, colds, flu, headaches, whooping cough, and menstrual pains. It is also used to reduce stomach acid, making it an effective treatment for ulcers, and valuable addition to any recipe using tomatoes for those with sensitive stomachs. Externally, it can be used in other countries to eliminate worms from the intestines and the oil from basil leaves is applied directly to the skin to treat acne.

OREGANO (Origanum vulgare)

is used to promote perspiration as a treatment for colds, flue and fevers. A tea of oregano is often used to bring on menstruation and relieve associated menstrual discomfort. It is also used in baths and inhalations, and by drinking the infusion, clears lungs and bronchial passages. Internally and externally, it can help alleviate dry itching skin. The essential oil is used to treat viral infections, respiratory ailments, and muscle aches. Pregnant women would not ingest large amounts of oregano.

PEPPERMINT (Mentha piperita)

has been in existence for a long time. Peppermint tea helps with indigestion and relaxes the muscles of the digestive tract. Its chief therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic, though it has many of the applications. Studies have shown that peppermint relieves colon spasms and helps to cure ulcers and eases nervous headaches. Its main menthol, has antibacterial properties. Externally, the essential oil is used in balms and liniments to stimulate hot and cold nerve endings and increase local blood flow.

ROSEMARY (Rosmarinus officinalis)

is a stimulant of the circulatory system. It is used to treat bites and stings externally. Internally, it is used to treat migraines, bad breath, and to stimulate the sexual organs. It is also used to treat nervous disorders, upset stomachs, and is used to regulate the

menstrual cycle and ease cramps. Mixing the crushed leaves generously into meats, fish and potato salads prevents food poisoning while using it in antiseptic gargles relieves sore throat, gum problems and canker sores. The essential oil is used in aromatherapy as an inhalant and decongestant, and to enhance memory. Rosemary is also used in lotions to ease arthritis and muscle pain.

TARRAGON (Artermisia dracunculus)

is widely used as a herb in cooking. In France, it is sometimes known as "herbe au dragon", because of its ability to cure serpent bites. While tarragon stimulates the digestion, it is reputed to be a mild sedative and has been taken to aid sleep. With its mild menstruation-inducing properties, it is take if periods are delayed and its root has traditionally been applied to aching teeth.

Clearly, herbs have taken on a new role. They're not only used for decorating and adding spice to our food but, taken in the

appropriate dose and form, can be as effective as drugs in curing illnesses, without causing pain in your pocket.

Samuel Quino is the founder of
Garden Tips and Gardening Advise website that portrays a number of gardening helpful resources, tools, and e-books. Visit
www.gardening-tools-and-ebooks.com.

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Herbs & Spices for Cardiovascular Health

Author: Elizabeth Walker, CHT, RH
Improving our diets and moving our bodies more will improve our cardiovascular health – this we know. We also know that herbs can help, and frequently see advertising for the latest exotic herb imported from somewhere in the world that’s going to help us. But what about those herbs and spices that we already see almost every day, that are part of many people’s diet; or that grow here in North America, perhaps right in your own garden?

Many people already cook with ginger, which is a wonderful healthy addition to the diet, but as a medicine has many benefits for increasing your cardiovascular health. It decreases cholesterol both in the blood and in the liver. [1] It improves circulation, and is a wonderful anti-inflammatory. It can even mitigate the effect of fats in the diet, including significantly reducing platelet aggregation. [2] Ginger aids digestion, improving absorption of the building blocks that your body needs for energy and repair. Aside from the usual uses in food, fresh ginger can be chopped and used to make a tasty tea.

Garlic is another useful culinary ingredient. Many people use it to help lower their cholesterol and their blood pressure, relaxing the vascular smooth muscle tissue. It also acts to promote formation of new blood vessels, is an anti-inflammatory, and an anti-oxidant. [3]

Dandelions are nothing more than a weed for many people, but as a medicine (and in the diet) it is incredibly useful. The leaves of this common herb are diuretic, extracts of which are comparable in effect to furosemide (Lasix), yet because they are so rich in potassium they don’t deplete the body the way conventional diuretics do. The roots are less diuretic than the leaves, but they are great for the liver, increasing the flow of bile, which again can benefit cholesterol levels. Dandelions are also rich sources of vitamins and minerals including beta carotene, provitamin A carotenoids, chlorophyll, vitamin C, vitamin D, a complex of B vitamins, magnesium, and zinc. [4]

Hawthorn (Crataegus oxycantha), which can be grown in parts of North America, and some varieties even grow wild, is an incredibly useful herbal medicine. Hawthorn has significant antioxidant activity, being rich in flavonoids and in particular OPCs (oligomeric proanthocyanidins), with the leaves and flowers being the most active. It stabilizes collagen, which may explain its ability to aid in reducing blood pressure, improving circulation, and improving heart rate. Hawthorn even reduces the accumulation of cholesterol in the liver. [5]

Green tea has been increasing in popularity for its medicinal benefits, and for good reason. It helps with cardiovascular health, preventing myocardial infarction, lowering cholesterol, lowering blood pressure, and protecting against coronary artery disease. High doses are needed, and therefore these beneficial effects require five or more cups of green tea per day. [6]

These herbs and spices are often so familiar to us that we overlook them, reaching instead for more expensive and less common imports, but they should be remembered. They have so much to offer in protecting and improving our health.


-- Elizabeth Walker CHT, RH

As the Clinical Herbal Therapist at Amber Leaf Wellness, Elizabeth helps people who are frustrated and disillusioned by their conventional health care, and are seeking fewer side effects, fewer drugs, and want natural and effective options that work even in chronic health conditions. To learn more about making Amber Leaf Wellness part of your health care team go to www.amberleafwellness.ca
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[1] J. Nutr. 130: 1124-1131, 2000
[2] Professional Review No 53 Aug 1996.
[3] E-Monitor No. 21 May 2008
[4] Alt Med Rev Vol 4, No. 2, 1999; pg 112-114
[5] Alt Med Rev. Vol 3, No. 2, 1998. Pg 138-139
[6] A Phytotherapist’s Perspective. No. 88, Nov 2005

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The Herbs You Keep: Herbal Remedies You Should Always Have Stocked

People get afflicted with different kinds of diseases yearly, some more often than others. Although some types of diseases and sickness come in a particular season or period, there is still no sure-fire way of being able to predict what disease or sickness you will be encountering within a particular time. The best thing that you can do is to be as prepared as possible to help you combat these diseases or sickness as they happen to you.

Although you cannot stock up on all the different types of herbal remedies that are out there, you can however, prepare yourself with the necessary herbal remedies that you may have use for late in the future. Since no person can predict when he or she will get sick, or what type of disease he or she will be getting, your best means of preparing yourself would be to prepare certain remedies that are essential for any person.

One herbal remedy that people should always have stocked up on are those remedies that help stimulate your immune system, such as the herbal remedy Echinacea. By stocking up on these types of herbal remedy, you can give yourself a better chance of stopping or preventing your sickness from occurring. You increase your immune system’s ability to combat the different kinds of viruses that may attack your body, thereby reducing your chances of getting sick.

Another herbal remedy that you should always have stocked up on are those that helps reduce stress, especially since stress is something that everyone experiences. Ginseng is one good source of herbal remedy as a fatigue-buster. Ginseng helps to strengthen your adrenal gland, which in turn, helps you react better to stress. It can also help make you feel more rested by improving your sleep cycle. By doing so, you will be more able to handle stress and improve your energy level throughout the day.

Herbal remedies that helps you lower your cholesterol level is also a must-have in order to avoid high cholesterol. The Indian herb guggul helps you do so by eliminating the cholesterol that may enter into your bloodstream before they can get the chance to.

Herbal remedies for irritable bowel syndrome can also prove to be a useful remedy to have around the house, especially if you have one of your IBS episodes. Peppermint oil is just the herb that will help you restrain your IBS symptoms by relaxing your smooth colon muscles, thereby stopping cramps and spasms. It also helps you relieve constipation by helping your intestine move waste through it by strengthening your muscle contractions.

Although you cannot be prepared for everything, it is best if you prepare yourself with only the essential herbal remedies from those sickness and diseases that you are sure to encounter some time in the near future. It truly helps, and can make your life a whole lot easier, if you are able to combat your sickness and their symptoms as they happen, to limit it, or even stop it completely from developing.

Vanessa Arellano Doctor http://primeherbal.com

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Useful Herbal Remedies for Common Ailments

Herbal remedies are becoming popular day by day. As the name suggest that solution that deals with herbs, comes under herbal remedies. Herbal remedies are the herbal solutions that are helping people world wide in finding new paths of achieving great health benefits.

These are the solutions that are easy to adapt and there is also no need to consult a doctor even for consuming them as there are non toxic and safe for consumption. Hence it saves your time and more importantly your hard earned money.

Herbal remedies basically are derived from ayurveda. As we know that ayurveda is a science that deals with herbs and natural method for treating any disorders. You will be surprised to know that most of material used in performing these remedies is found in our kitchen.

Herbal remedies can be used in any aspect of life and is beneficial in treating almost all ailments that commonly affects us. In India, our grand parents will always have some herbal remedy that will definitely help you relieving you from any kind of problem you might be suffering from.

Below are some of the home remedies specifically mentioned for treating diseases.

• Aloe vera for burn injuries - Aloe vera is an herb that is generally seen in arid or dry areas. This herb has gained its popularity as a wonderful skin tonic and also is used a beautifying agent. It is a part of every beauty saloon and is widely used in providing smoothness to the skin but not many people are familiar with one more quality that aloe vera possess. It has excellent results in burn injuries. Due to its cold potency it helps in cooling down the burning sensation that is cased due to fire of electric current. It is also quite effective in fading away the burn scar that are caused and are very effective in beautifying the affected area.
• Shallaki for arthritis – Shallaki commonly known as boswellia. It is very similar to Guggul (commiphora mukul) and is known as salai Guggul in ayurveda. It is the herb that is very frequently used in relieving from pain and also is very helpful in suppressing inflammation in the body and is used since prehistoric times in India. It is also helpful in maintaining the proper synovial fluid in the joint.
• Triphala as antioxidant – it will be very difficult to find a person who is not touched with the magic of triphala. Triphala is not only effective in rejuvenating our body but is also very effective in detoxification of our body. This detoxification not only helps in eliminating the toxins in our body but also prevents free radicals formation there by preventing the early aging process. Triphala is also one of the best antioxidant and improves the body immunity. It is more commonly used as mild laxative and is non habit forming.
• Ashwagandha for physical stamina – Ashwagandha is the herb that is widely used throughout ayurvedic world in curing almost every disease. It not only helps in improving the diseased condition but also helps in increasing the physical stamina of the body. It also increases the sexual vigor of the body and makes a person strong and active just like a horse. It is also widely used in suppressing pain and reducing any inflammatory condition that might occur in the body.
• Ginger for digestion – ginger is an herb that can be found in every Indian kitchen. It is one of the most widely used herb that not only increases the aroma of the food but also keeps our digestive tract in proper shape. It also helps in maintaining the proper peristaltic movements and is one of the best remedies for people troubled by flatulence. It is effective in treating stomach aches as it removes spasms from the stomach muscles and relaxes them. Ginger is a part of many ayurvedic medicines and also has some tendencies to maintain the normal levels of cholesterol.
• Guggul for decreasing cholesterol – Guggul is an herb that is widely used in preparations of ayurvedic medicines. It has two qualities that has lead to so much of its usage. One is its sticky nature that is very essential in preparing the tablets. Secondly it is widely used in suppressing the heart related problems especially reducing the cholesterol level to maintain it to normal. It is also used as an analgesic agent that is effective in reducing pain in the body.
• Garlic as antibiotic – garlic or allium sativum is used throughout world not only for its taste value but also for its medicinal properties. Garlic has a good role in reducing the cholesterol level in the body but it is also effective in curbing the infections in the body. In ayurvedic system of medicine it is most widely used as an agent to suppress bacterial infection and also in reducing the wormal infestation. It helps in purifying the blood and detoxifies the body.

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Feeling Frisky? Herbs for Fertility

Many common plants can be used to influence fertility, including red clover, partridge berry, liferoot, wild carrot, and wild yam. Some of these grow wild, others are easy to cultivate, and, with the exception of wild carrot, all are also readily available at health food stores.

For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. In fact, many people erroneously believe that "primitive people" had no means of controlling the likelihood of pregnancy. Nothing could be further from the truth.

Many common plants can be used to influence fertility, including red clover, partridge berry, liferoot, wild carrot, and wild yam. Some of these grow wild, others are easy to cultivate, and, with the exception of wild carrot, all are also readily available at health food stores.

One of the most cherished of the fertility-increasing plants is red clover (Trifolium pratense). Common in fields and along roadsides, it has bright pink (not really red) blossoms from mid-summer into the chilly days of fall. A favorite flower of the honeybees, the tops (blossoms and appending leaves) are harvested on bright sunny days and eaten as is, or dried for medicinal use. The raw blossoms are delicious in salads and nutritious when cooked with grains such as rice or millet.

To make a fertility-enhancing infusion, I take one ounce by weight of thedried blossoms (fresh won't work for this application) and put them in a quart size canning jar. I fill the jar with boiling water, screw on a tight lid, and let it steep at room temperature overnight (or for at least four hours). Dozens of women have told me that they had successful pregnancies after drinking a cup or more (up to four cups) a day of red clover infusion.

It is especially helpful if there is scarring of the fallopian tubes, irregular menses, abnormal cells in the reproductive tract, or "unexplained" infertility. It may take several months for the full effect of this herb to come on and pregnancy may not occur until you have used it for a year or two. You can improve the taste by including some dried peppermint (a spoonful or two) along with the dried clover blossoms when making your infusion. Treat the father of the child-to-be to some red clover infusion too!

That little evergreen creeper that carpets some parts of the woods around your house is partridge berry (Mitchella repens), also known as squaw weed, supposedly because of its ability to enhance fertility. (My teacher Twylah Nitsch, grandmother of the Seneca Wolf clan, says that "squaw" is a slang term meaning "schmuck" or, in the proper term, "penis," and therefore should not be used in denoting a plant meant to be used by women.) Keep an eye out this spring and see if you can catch Mitchella blooming. Then you'll see why she's sometimes called "twin flower."

Interestingly, when the paired flowers fall off, they leave behind but one berry to ripen. (The shiny red berries you've noticed in the forest winter or spring. Yes, they are safe to eat, but leave some for the partridges.) The symbolism of two flowers forming one berry is certainly a suitable icon for fertility. I make a medicinal vinegar by filling a small jar with the fresh leaves, adding apple cider vinegar until the jar is full again. A piece of waxed paper held in place with a rubber band and a label (including date) completes the preparation, which must sit at room temperature for six weeks before use. I enjoy up to a tablespoonful of the vinegar on my salads or in my beans.

By mid- to late-May, the yellow blossoms of liferoot (Senecio aureus) enliven my swamp (in upstate New York) and the neighboring roads where there is adequate water and rich soil. A powerful medicine resides in all parts of this lovely wildflower. As the root has a dangerous reputation, I restrict myself to using only the flowers and leaves, which I harvest in bloom, and quickly tincture. (For instructions for making your own tinctures, please see any of my books.) Small doses of this tincture (3-8 drops a day), taken at least 14 days out of the month, will regulate hormone production, increase libido, normalize the menses, relieve menstrual pain, and improve fertility. The closely related Senecia jacobea and Senecio vulgaris can also be used.

Wild carrot (Daucus carota), better known as Queen Anne's lace, is such a common roadside plant that most people are amazed to learn that it is a proven anti-fertility herb. In addition to being the wild cousin of carrot, it is related to parsley, dill, caraway, anise, celery, cumin, and a (now extinct) plant whose seeds were the birth-control of choice for many a classical Greek or Roman woman.

The aromatic seeds of wild carrot are collected in the fall and eaten (a heaping teaspoonful a day) to prevent the implantation of a fertilized egg. In one small study the effectiveness rate after thirteen months of use was 99%. As modern scientific medicine reports that one-third of all fertilized eggs are passed out of the body without implanting in the uterus, this method of birth control seems in complete agreement with nature.

Of the hundreds of women currently using this anti-fertility agent, I have heard virtually no reports of any side-effects. Note that many books caution you to beware the danger of confusing poison hemlock and wild carrot. Poison hemlock is rather scarce in our area, and, at any rate, does not smell or taste of carrot (as does Queen Anne's lace), so I believe this warning to be a red herring. In addition, wild carrot leaves have small hairs on them, while the leaves of poison hemlock are smooth.

Another anti-fertility herb that has been tested by small groups of modern women is wild yam (Dioscorea villosa). Since birth-control pills were originally made from this plant, it is not at all surprising that it has the effect of blocking conception when taken daily in rather large doses: either a cup of tea or two capsules taken three times a day.

Does it have detrimental effects? Current studies are too small to show any, but there is a possibility that there could be. Interestingly enough, if wild yam is taken in small doses (a cup of tea or 10-20 drops of the tincture daily from onset of menses until mid-period) it increases fertility! In either case, the effect seems to be triggered by the large amount of hormone-like substances found in this root. When taken daily, these substances may be converted into progesterone, thus decreasing the possibility of conception. When taken for the two weeks preceding ovulation, these substances may be converted into LH and FSH, hormones that are needed to make the egg ready to be fertilized.

Other common weeds and garden plants of our area that have been used to increase or decrease fertility include stinging nettle, oatstraw, pennyroyal, Jack-in-the-pulpit, rue, and parsley.

The earth is full of wonders, and green magic abounds. As more and more women remember that they are wise women, more of the wonders and the magic will be revealed. May your days be filled with many green blessings.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

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Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

Visit Susun Weed at: www.susunweed.com;and www.ashtreepublishing.com

For permission to reprint this article, contact us at: susunweed@herbshealing.com

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Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

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