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Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Saturday, February 4, 2012

Maintaining a Healthy Immune System and Antiviral Herbs

At this time of the year most people in the northern hemisphere are thinking more about the warmth and sunshine of the coming summer than the colds, flus and other common viruses that tend to attack us in the colder months, but for many unfortunate people, a so-called summer cold may strike at any time, and even flus are not unheard of at this time of year.

Having a healthy diet and lifestyle are the best possible ways to keep your immune system functioning normally (if you are an averagely healthy individual), but even the best defences can become vulnerable when we are feeling tired, rundown or overworked.

Every second of every day, our bodies are being bombarded by potential pathogens (disease-causing organisms or virus particles) that are present upon our skin, in our mouths, inside our bodies, in the air we breathe and the food we eat - in fact almost all around, within and upon us. Thankfully, most pathogens we encounter are not able to attack us - either because they are unable to get to the part of the body where they can cause a problem, or because our immune systems neutralize them before they do any damage or are able to reproduce to dangerous numbers.

The immune system really is an incredible thing. In essence, your immune system 'remembers' encounters with pathogens, so under normal circumstances, any single type of cold or flu virus that you have previously had cannot make you ill again (there are a few exceptions but to cover them would take us well beyond the scope of this article).

Unfortunately, the viruses that cause colds and flus mutate rapidly. This means that their methods of attacking and entering your cells are changing all the time. It is a bit like a continual game of cat and mouse, with your body defeating one pathogen, only to be attacked by a mutated descendant a few weeks or months later. This constant, rapid mutation of viruses is the reason why there will probably never be a single cure for the common cold, and why pharmaceutical companies and countries' medical authorities must take (a very educated and precise) gamble as to which strain of flu will be the dominant one, come the winter season, and spend months producing tonnes of vaccine in the hope of protecting the vulnerable from infection.

For most of us, colds and flus are an inconvenience that we can do without. Being ill makes us feel bad, makes us less productive and of course none of us want to pass on an illness to an elderly, frail or otherwise vulnerable person, for whom a simple cold may become more than an inconvenience.

By maintaining a healthy diet and lifestyle we can keep our immune systems operating effectively, and ensure that our bodies have the energy and resources they need to fight any infections that may take hold. We can also take supplements that contain antiviral herbs such as Echinacea and Elderberry extract that help to optimize and support the immune system, as well as acting as antiviral agents.

Flu Defence is a powerful antiviral supplement that contains high strength extracts of Echinacea and Elderberry, plus Vitamin C and zinc, to boost your immune system and help neutralize viruses. To find out more visit antiviral herbs now.

Article Source: http://EzineArticles.com/?expert=David_K_Jackson

Strengthen Your Immune System Naturally With Antiviral Herbs

The human immune system is a complex process that guards our health and provides protection from viruses, bacteria, microbes, parasites and toxins. Antiviral herbs support the body's natural ability to stay in healthy balance and strengthen the immune system naturally, which is the first line of defense against illness and disease.

Conventional antibiotics are not an effective defense against viruses, and if used unnecessarily can actually be counter productive.

Traditional medicine has used herbal remedies for centuries to support health and vitality and the benefits of herbs have been confirmed by many clinical research studies. A few of these immune system enhancing herbs are:

Olive leaf extract (Olea europea) is known to provide support for healthy phagocytosis, the function of the immune system in which phagocytes in the bloodstream digest potentially harmful micro-organisms.

African Potato extract has been shown in research to have positive effects on the number of T-cells, which are involved in enhancing immunity.

Buchu supports the body's ability to get rid of harmful toxins through the urinary system.

Peppermint helps strengthen liver function by supporting the body's natural flow of bile. The oils of peppermint are beneficial in supporting a healthy immune system.

Goldenrod strengthens the natural protective ability of the body to fight infection and regulate the production of mucus.

European Mistletoe has been shown in research to support natural immune responses, as well as helping to maintain balanced fluid levels in the body, and strengthen capillary walls.

Hawthorn is highly respected in herbal medicine as a tonic to support healthy circulation. Research studies have demonstrated the ability of hawthorn to assist with heart function.

Wu wei zi (Schizandra sinesis) - Studies show that this Chinese herb can help to support healthy heart, liver, and kidney functions.

Milk-vetch is a Chinese herb which is known to have positive effects on immune system health and functioning.

You are most likely to get frequent bouts of cold, flu, and other minor infections if you have problems with immunity. Antibiotics may indeed be the wonder drugs but they should not be relied upon as a "quick fix.". And, as mentioned earlier, they are not effective against viruses.

Antiviral herbs work to strengthen the immune system so your body can easily and naturally protect itself against whatever you may come up against.

Max Wardlow writes about many different health subjects and manages a website about natural remedies where you can find out more about antiviral herbs.

Article Source: http://EzineArticles.com/?expert=Max_Wardlow

Grow Your Own Medical Herb Garden

Today everyone is concerned about health and organic food. That is why herb kits have been very popular. Some question you might ask is: If it is worth the effort to grow your own fresh herb garden? Are fresh herbs truly that much better? One alternative to find out the answer is to make it a try. Many people also want to know which herb garden plants will grow best inside there homes. When you create a windowsill herb garden your plants are all in one place and may beset in easy to carry containers or pots. Organic herb gardening is a wonderful way to add beauty to your landscape or to your kitchen and sun room. With some basic knowledge about herb plants, you can get started to grow your own garden.

Echinacea is a member of the botanical family Asteraceae commonly known as Asters. And it is the plant that has been used by Native Americans for centuries to treat infections. The utilization of Echinacea on wounds, infections, snake bites, insect bites and stings are beyond the miracles of modern medicine. Echinacea has, for a couple of times now, been one of the most extended herbal supplements, and one of the easiest ways to take it is as a cup of tea. Echinacea is also one of the oldest health products and because of its powerful healing properties it is important to have the plant in your garden especially if you are using the herbs as medicine. Echinacea is also an extremely useful anti cancer herb.

If you decide to grow your own garden one suggestion is to plant Chamomile. Chamomile tea is used for insomnia and restlessness. It is also one of the oldest garden herbs.

Plants same as oregano is well suited for a windowsill herb garden because of its ideal size and awesome taste. Often known as a cooking herb, there is much more to oregano when it is used in essential oil. Civilizations have relied up on oregano oil as a therapeutic herb since antiquity. Oregano is known for its antioxidant and anti microbial properties.

Oregano, olive leaf extracts and Astragalus are typically used to support the lymphatic and immune system. Some of the best antiviral herbs include Astragalus, Schizamnia, Oregano, Garlic, Elderberry, Mullein, Licorice, and Green tea. Other herbs that are practical in treating a yeast infection include Barberry, Cinnamon and Olive leaf.

I hope this article encourages you to explore more about herbs and herb gardens, and eventually you will start your own project.

To read more about herbs go to http://www.goldmines24h.com/Herb/. Looking to find the best deal on Ginseng and learn more about Herbs and Herb gardens, visit http://herb.goldmines24h.com.

Article Source: http://EzineArticles.com/?expert=Annelee_Karlsson

Antiviral Herbs for Quick and Safe Relief

Antiviral herbs are part of the holistic approach to maintaining health. Contrary to the way over-the-counter drugs like antibiotics work, which targets the elimination of infectious pathogens such as fungi and bacteria, antiviral herbs complement the body's ability to heal itself even from supposedly incurable diseases.

Pharmaceutical drugs are not only unnatural, but they also tend to work against the body. Chemical drugs work independently of the body's natural functions and balances, which explains their long list of side effects. Another risk of using drugs is that viruses can become immune to their effects. In this condition, the next move is usually to take higher doses or use stronger drugs which can pose serious risks to damaging some organs and impairing the overall balance in organ system functions.

While herbs are usually known for their culinary roles, there are some herbs that are established as natural remedies for viral infections. Their natural medicinal properties present excellent alternatives to common antiviral drugs. Unlike chemical drugs, these herbs safely offer a reliable defense against a full spectrum of viruses.

Garlic is perhaps an age old tool for healing. It is also a potent anti-pathogen herb that can fight infectious viruses, bacteria, fungi and other known parasites. In some cases, fresh garlic juice is even more potent than pharmaceutical antiviral drugs as its healing properties can quickly penetrate any part of the body, speed up healing and inhibit infection.

St. John's Wort is touted as a cure-all herb. However, it is mostly known for its antiviral effects. Together with other potent herbs such as garlic and echinacea, it can form a powerful antiviral mix.

Echinacea is an antiviral herb that fights infection by delivering immune stimulating effects. In this sense, it helps double or even quadruple the amount of immune cells and chemicals to reverse sluggish immune system functions and optimize the body's defense against viral infections.

Goldenseal is another antiviral and antibacterial herb that offers milder antiviral action, making it excellent for curing viral infections of sensitive parts of the body.

Other powerful antiviral herbs include oregano, Siberian ginseng, astralagus, peppermint, juniper, elderberry, burdock and licorice. Astralagus is an effective antiviral remedy for viral conditions such as flu and cold. Elderberry offers antiviral, antibacterial and anti-inflammatory relief to common colds, flu and upper respiratory tract infection.

Antiviral herbs help overwhelm viruses by interfering with their replication cycle and inhibiting their activities. Usually viruses attach to host cells where they interfere with natural cellular functions which result in infections or disease. The referenced herbs have innate antiviral properties which are mainly designed to offer relief and stimulate immune system functions. In a sense, these herbs offer a naturally adaptable solution in which the body develops a strong defense against viral activities.

In boosting the body's production of antiviral agents such as the infection fighting white blood cells, antiviral herbs can significantly reduce the symptoms of viral infections and diseases. However, this does not necessarily mean that healing herbs alone can resolve viral infections and diseases. Nutritionally rich and well-balanced diet is still necessary in promoting healing and better health.

Want to find out more about Most Natural Remedies, then visit Elaine Stanstad's site on how to choose the best antiviral herbs for your needs.

Article Source: http://EzineArticles.com/?expert=E_Schulstad

Discover Purely Natural Herpes Therapies

Purely natural herpes remedies manage herpes infections in three ways. Making use of combinations of fast and simple at-home therapies, herbal formulations and relaxation strategies; natural treatments for herpes stand in opposition to high-risk prescription as well as over-the-counter medicines in providing asymptomatic relief. Together, these methods of treatment will build robust antibody reaction which will gradually get rid of the infectious virus in the body system.

Properly functioning immune system is essential to dealing with herpes. In this light, purely natural herpes treatments involve using antiviral herbal treatments as preventative and curative steps for virus microbe infections. Echinacea is an herb that lists increased immune system in its well-being claims. Consuming echinacea supplements in herbal tea and tincture form in recommended dosages helps increase your body's natural antiviral mechanisms. Pau d' arco also makes a powerful herpes preventive tea. Additionally, using health supplements that consist of burdock root, licorice and other appetizing root herbs provide you with tasty and healthier options to steadily improve upon herpes warning signs.

Aloe vera, tea tree oil, lemon balm, myrrh, and eucalyptus help make good external remedies for herpes. The simplicity, practicality and convenience of these all-natural herpes therapies are useful in supplying the amino acids, proteins, enzymes and antibodies that could fight infections. The preparations employing these natural remedies for herpes normally use allantoin, aloe vera and sweet almond oil as their soothing foundation.

In some cases, trying to keep the herpes lesions moist suppresses the recovery process. In this light, drying type natural herpes remedies including St. John's Wort or lemon balm tinctures may be utilized covering the open blisters. Take care with handling these types of remedies; dilute them with water to stay away from painful sensations on the skin. In addition to clearing up the afflicted lesions, herbal baths also deliver therapeutic and soothing effects. This can be especially helpful in dealing with genital herpes.

The herpes virus normally resides at the nerve endings at the base of the spinal column. This explains the reason why anxious conditions or even high anxiety conditions can trigger herpes infections. Hence, one way of decreasing outbreaks or improving indications of infection is simply by relaxing this particular area. The adaptogenic result of some herb and food products helps your body deal with high-stress conditions. Herbs and foodstuff like nettle, chamomile, St. John's Wort, skullcap and passionflower deliver powerful nervine adaptogens that can help sustain homeostatic central nervous system mechanisms. This in turn will help your body deal with stress a lot more effectively. Also, getting ample sleep and exercising frequently is beneficial in successfully managing tension. Engaging in yoga and relaxation routines also helps reduce tension levels and results in a genuine feeling of peace.

A diet of vitamin B rich foodstuff like whole grains, seaweeds and nutritional yeast can help boost antiviral activity and deliver detoxification and nourishing health benefits to the human body. Restricting your use of high-acid foods for instance peanuts, chocolate, carbonated drinks, coffee and processed foods can also help keep the pH level in balance. Instead, load up in green and yellow fresh vegetables, legumes, whole grains and high-quality protein for example chicken and fish to promote alkaline condition. Preserving the body's alkaline condition is beneficial in discouraging the development of herpes virus.

These types of therapies for herpes will certainly help you find an option to soothe uncomfortable symptoms and deal with the spread of herpes infections. Additionally they supply effective options on the best way to manage returning herpes. Natural herpes treatments might not supply the very best remedy to herpes nevertheless they give varying degrees of precaution that may substantially minimize the severity of infection and prevent the spread of herpes infection to others.

Need to discover a lot more about Most Natural Remedies, then visit Elaine's web-site on how to select the very best herpes remedy for your needs.

Article Source: http://EzineArticles.com/?expert=E_Schulstad

Monday, June 20, 2011

What Are The Top Female Breast Enlargement Herbs?

The existence of female breast enlargement herbs has been a part of natural medicine on every continent for centuries. The herbs that even ancient healers knew would enhance and even enlarge breasts are now called 'phytoestrogens' by the scientific world. Phytoestrogens are substances in plants that have a similar effect on the body to estrogen. Because estrogen is the hormone that produces breast growth in the body, fooling the body into thinking it has more estrogen causes breasts to enlarge with new healthy breast tissue.

Although these female breast herbs take time for results to show, they can, if used correctly, cause breasts to grow over the course of a month or so. Some products that use these herbs claim that their product can cause breast growth of up to two sizes, and they also advertise that the new growth is permanent.

You can always turn to the expensive and sometimes dangerous plastic surgery implant route, but the female breast enlargement herbs that have been used for centuries can make a big difference in the bust line without the lifelong risk of implant problems or the risks of surgery themselves, which can be substantial. Most companies will tell you that these herbs don't work for everyone, but they do work for most people. And the best companies will offer you a money back guarantee, so you can try the female breast enlargement herbs at no risk. Now, if you just go to the herbal grocer in your area, they're probably not going to offer you a money back guarantee. But the companies that are charging $60 or more for their products should.

The female breast enlargement herbs that have been found to be most useful are: saw palmetto, Don Quai, wild yam, dandelion root, blessed thistle, kava, and the herb from Thailand called Pueraria Mirifica, and fenugreek. Fenugreek is an interesting herb that was used for centuries by harem girls in the Middle East to produce more healthy breast tissue, thus enlarging their breasts. Taken internally, this is one of the best breast herbs.

Saw palmetto, too, has been used for centuries in North and South America. Native to the continent of America, it is now often recommended by naturopathic physicians to naturally enlarge breasts. Wild yam is another of the best female breast enlargement herbs, and it has been recommended by some not only for breast enhancement but for breast health as well. It can be used in conjunction with fenugreek for a more dramatic effect than either herb alone.

Of the other female breast enlargement herbs, Pueraria Mirifica is a very interesting and more recent addition to Western herbal health, although it has been known in Thailand for centuries. Also known in Thailand as Kwao Krua, it has only recently become commercially available in the West, since it took a while for the Thailand government to share its ancient remedy with the rest of us. Pueraria Mirifica has been shown by Thailand scientific studies to augment breast size up to 80 percent, although these results have not yet been duplicated in the United States or Europe. It has, like wild yam, been shown to help with general breast health, and some say that it helps offset a woman's chance of breast cancer.

Generally, female breast enlargement herbs create more healthy breast tissue by stimulating breast growth in much the same way that estrogen would. They are given a safety rating called "GRASE" by the FDA, meaning they are "generally regarded as safe and effective". Although the powers that be in the US do not stand behind them 100 percent because of the shortage of scientific studies on their effectiveness, most women who try them report a positive change.

Studies show that men and women alike believe larger breasts are more attractive, so it makes sense that female breast enlargement herbs would be popular. Studies also show that women have better self esteem when they feel good about their bust line, so employing these herbs can have an even more dramatic positive effect on life than just having a drawer full of new bras. Along with a bigger bust line, women get a little more to brag about.

Carol Berman is a health researcher who has been studying natural remedies and supplements for over a dozen years. She is a regular contributor to www.naturalprofiles.com, a site about natural breast enhancement products and applications. Find out more about female breast enlargement herbs on our site.

Article Source: http://EzineArticles.com/?expert=Carol_Berman

Wednesday, April 27, 2011

Container Gardening of Herbs and Vegetables

Sometimes people are interested in cooking during their free time. A person who loves cooking is too much aware of the freshness of these herbs or vegetables available to them. The taste increases according to the cleanliness of the herbs. For an easy accessing most of them grow these herbs or vegetables indoor. Since it is an indoor farming many of these herbs and vegetables can be used as container gardening. Herbs are sensitive and because of this, they need some special caring. You should think about these factors before you buy herbs and vegetables for your own garden. When you buy herbs and vegetable plans for farming, you should search for the best one available on the market.

It is important to select the best herb or vegetable for your indoor farming. There are so many herbs, which cannot grow on your indoor facilities. This is because most of them need sunlight for their survival. Therefore, you should also choose for the right place for your better gardening. You should know about the needs and nature of the herbs that you want to plant. It will help you very much in their cultivation. It can help you in providing good care to them. For container gardening, you should know about the right size of the container, which the plant need for its future growing. No herbs will grow in dark light so you need to provide adequate sunlight for their existence.

Materials are important for indoor gardening. A garden kit contains fertilizers, tools and other gardening materials that are essential for gardening. The most important thing you have to do is to take care of the herbs as possible. To convert your herbs or vegetable plants to a healthier one there are standards available. Your doubts and questions about farming of herbs can be cleared by consulting a professional gardener.

For more information, visit psylliumhusk.com. They offer information on various psyllium products, including psyllium husk Capsules

Article Source: http://EzineArticles.com/?expert=Jessica_N_King


Saturday, February 5, 2011

How to Grow Flowering Herbs - Part 1

Annual Flowering Herbs

Petunia- (Petunia spp.)

Petunias are tender flowering herbs that adorn the garden with a variety of striking colors such as, red, pink, white, violet or a mixture of white stripped with violet or blue.

They are more attractive when planted closely in flower beds forming a blanket of red or velvet blossoms. Petunias are mostly cultivated in pots or window boxes.

Soil Requirements.

The best soil where petunias are more adaptable is a well-drained, fertile, sandy loam soils.

Propagation.

Petunias are propagated by seeds sown in germinating trays or seed boxes and later on thinned and planted in pots or beds.

Plants in full bloom may be brought inside the house for a day or two but should be exposed to full or partial sunlight to maintain normal growth.

Cock's Comb - (Celosia argentia cristata )

There are two types of cock's comb like; dwarf and tall or medium height varieties.

There are as many colors of the rainbow as there are cock's comb varieties. Most often, the dwarf varieties are planted in group as low borders, while the taller varieties serve as background and foundation planting.

Thee flowers stalks vary in size where the taller ones have bigger clusters.

Propagation.

Cock's comb are easily propagated by seeds either by direct seeding or transplanted singly by seedlings.

When direct seeding is applied, you should do the thinning to avoid overcrowding of the plants.

Marigold - (Tagetes erecta)

Marigold, a native of Mexico is a member of the sunflower family is a hardy annual, bushy, producing flowers with raised centers of golden-orange petals gradually turning to reddish-brown in the outer petals.

Soil Requirements.

Marigold thrives best in a light loam soil with a good drainage and exposed to full sunlight.

Propagation.

Propagation by seeds is the only method to multiply marigold. They are easy to grow although they seem to disappear in most gardens.

Balsam or Touch-Me-Not - (Impatiens oppositfolia, I. glandulifira )

A native of Africa, balsam or touch-me-not derived its name from its characteristics where the fruits when touch at ripening stage burst even just upon a slight contact.
They have a striking beautiful flowers ranging from pink, white, purple, and red double petalled which resembles the rose flowers.

Soil Requirements.

Balsam usually prefers rich fertile soil with abundant sunlight.

Propagation.

Balsam can easily be germinated by seeds. The seeds easily germinate when touch to the ground.

Carnation - (Dianthus caryophyllus)

Carnations are lovely, double-fringed, fragrant flowers. They are favorites as cut flowers, for borders and beds.

Good as potted plants, carnation, when planted properly blooms 5 to 6 months. They may last for more years if you'll properly care them and fertilized properly.

Soil Requirements.

The best soil for carnation is a well drained and rich in organic matter soil with a cool climate and enough supply of solar radiation.

Propagation.

Carnation is propagated by seeds sown in germinating trays or seed boxes before they are transferred to individual pots or plots when planted in the field.

Verbena - (Verbena hortensis )

An excellent ground cover because of its compact habit of closely massed of flower heads.

There are three colors of verbena such as, red, purple, and white flowers which are attractive when planted in group as ground cover.

Soil Requirements.

Verbena grows best in a well drained, fertile soil and enough supply of sunshine in high altitudes during its growing period.

Propagation.

It is propagated by seeds when planted in temperate countries. However, they can also be propagated by cuttings where, you have to include the rooted portion of the stem to make a sure growth development.

Periwinkles- (Vinca minor)

Known as chichiricas or tropical periwinkles, they have a white or lavender flowers and said to have medicinal values.

They are excellent as border flowers, flowering hedges or foundation plants along bases of walls, fences and buildings.

They are attractive because they flowers the whole year round. You need less attention in replanting them since they grow vigorously.

The only attention you'll make is to continuously pinch the tips to keep them bushy and busy producing flowers.

Soil Requirements.

Periwinkles grows in any type of soils especially in a well drained rich in organic matter soil medium.

Propagation.

Propagation by cuttings is ideal for periwinkle but they multiply even faster when grown by seeds.

They prefer to bloom abundantly when exposed to full sunlight, though they also produce flowers in partial shaded areas, but not as good when planted with open sun exposure.

Bachelor's Button - (Cyntaurea cyanus )

Belongs to the Amaranth or Colitis family, bachelor's button is also known as butones, butonisan or botoncillo and is relative of cock's comb, Joseph's coat and cucharita.

Their flowers varies from purple which dominates of all varieties to white, pink, and orange colors.

Propagation.

The methods used in propagating bachelor's button is by seeds. They multiply fast and are easy to reproduce.

Perennial Flowering Herbs

Star cluster- (Pentas lanceolata )

A native of Africa, this flowering plant is a newly introduced to the Philippines.

They are an attractive herb with a cluster of red, star-like flowers. Although there are pink, white and lavender varieties, the red is considered the most attractive.

Star cluster becomes shrub reaching a height over seven feet as it develops woody tissues through the years of its growth.

To produce a continuous blooms the whole year round, you have to cut the flower stalks after the flowers have fallen down.

Propagation.

Propagated usually by young cuttings ( the hard or matured stems generally do not develop roots).

Anthurium - (Anthurium andraeanum, A. spp. )

Anthurium,also called flamingo flower because of its showy, waxy bract of flaming, deep red or pink color, often mistaken as the flower, is gaining popularity as a cut flower or potted plant.
When used as cut flower, anthurium lasts for as long as one month which explains why it's expensive and prized by many florists.

There are a hundred varieties of anthurium scattered in the Philippines, but only a few are truly attractive accepted by florists.

Proper care and watering of anthurium is advised to enhance a continuous flower blooms.

Soil Requirements.

Anthurium thrives best in a well drained rich, sandy loam soils.

They usually favors in a cool climate and high elevations, like Baguio and Bukidnon. However, they can be made to flower just as beautifully in greenhouse or controlled environment.

Propagation.

Propagation is usually done by dividing the suckers or shoots, including some roots.

The newly propagated plants must be placed under the shade until they have recovered and new shoots developed.

You have to avoid anthurium exposure to the noon day sunlight. They are intolerant to too much heat of the sun.

African violet- (Saintpaulia spp.)

A native of Africa as the name implies, also known throughout the world as Saint Paulia by gardeners, this flower plant is loved by many because of its soft, waxy leaves and flowers that stays the whole year round in different shades of blue, white, pink, and purple colors.

This plant loves the morning sunlight. They dies easily when exposed to extreme heat and too much water.

African violets can be grown successfully when grown in pots as well as on screened window boxes.

They can also be grown in greenhouse of which they produce more attractive flowers.

Spanish flag - (Gonioplectus hispanus )

Spanish flag also known as canna or bandera espanola are ideal when you want to establish a new garden and an instant supply of flowers.

They are in handy, bearing a profusion of attractive colored flowers within a few weeks.

Their flowers are numerous from streaked to just plain white, cream, pink, deep red, purple, tangerine, lavender or sometimes a combination of two or more colors.

Spanish flag have numerous hybrids. You can select from among the hybrids you think attracts your interest or plant all them if you wish a colorful flowers in your garden.

If you want to maintain large, continuous flowers the whole year round, you have to cut the stalks which have flowered since they'll compete for food with the rest of the developing plants. These stems will eventually dies anyway.

Soil Requirements.

Spanish flag grows best in rich, friable, sandy loam to loam soils. However, they also grow well in clay loam soil.

Generally, they produce attractive flowers when planted in an open field with abundant supply of sunlight.

But there are other hybrids that shows an excellent flowers even in partially shaded areas.

Propagation.

The easiest way to propagate Spanish flag is by separation of rhizomes which multiplies easily.

However, seeds may be used in propagation but it will take a long time to bear flowers compared to those propagated by rhizomes.

Red Billbergia- (Billbergia spp. )

A member of the pineapple family, red billbergia have a strikingly beautiful red or pink flowers which blooms during the months of May, June, and November in Luzon, Philippines.

They grows well in partial shade or full sunlight.

Soil Requirements.

Billbergia thrives best with a mixture of soil, ground charcoal, moss and other medium used in planting orchids.

Propagation.

They can be propagated by separation or by division of the young shoots which comes out after the flowers have wilted and the old plants have died.

Camia- (Hedychium philippinense K. Schum. )

Camias are shade loving plants to which they can be grown under trees. Their flowers are white with a fragrant scent which makes them favorite as cut flower and also for corsages or bouquets although they doesn't stay fresh very long.

Their flowers are numerous during the rainy season and the plants gradually die as the dry season sets in. However, the rhizomes send out new shoots again once the rain starts to pour in.

You should prune the stems which have flowered just above the ground level to induce more flower blooms.

Camias have a cousin called the yellow camia or India Ginger which produce yellow flowers and a native of the Himalayas.

Soil Requirements.

The best soil for camia is sandy or clay loam with sufficient amount of moisture.

Propagation.

Camias can be propagated by division of the rhizomes or root stock. They are planted at a distance of half a meter apart directly in the field which have been properly prepared.

Cris Ramasasa, Freelance writer, writes about home gardening and Internet marketing tips. You can get a copy of his latest ebook "Discover How to get started in Flower Gardening" and "Vegetable Gardening Made Easy", also get lots of tips, Free articles, and bonuses at: http://www.crisramasasa.com

Article Source: http://EzineArticles.com/?expert=Crisologo_Ramasasa

Curing Herbs

Use Curing Herbs to Deal With Skin Abnormalities
As one of the important organs in our body, skin can isolate our bodies with the external world and can maintain the well-being of us. Sometimes, there are some disorders or abnormalities happening on our body because of the unbalance of the internal biology. When some special chemicals cannot be produced properly, some symptoms such as redness, blistering and itchiness will appear on our skin. Apart from the normal medical treatment, we can also use some natural curing herbs to deal with those abnormal conditions. As a special pea species, red clover's antioxidant element tocopherol can be used to deal with eczema and other skin disorders related to toxins. Aloe Vera, a well-known skin curing herb, is helpful to alleviate itching and soothes and revitalizes the skin. Olive leaf is also a special kind of herb helping to treat infection.

Alleviate Anxiety using Curing Herbs
Nowadays, more and more people have different level of anxiety from work or daily lives. Some physical disorder may accompany with it such as chest pain or headache. We should pay more attention on these abnormalities because excessive anxiety may cause depression or other psychological disorders. Compared with prescription drugs, some natural curing herbs are gaining more popularity because of its minor side-effects. The extracts of Valerian is used in clinical conditions to relieve anxiety. Passion flower is also an effective herb to deal with anxieties. The most successful anti-anxiety herbal remedy comprise standardized Valerian and Passion Flower extract and L-theanine.

Cancer-Curing Herbs
A long time ago, people already knew to use natural herbs to cure some severe diseases such as cancer. These curing herbs are becoming more and more popular today and some treatments already be used in clinical conditions. Actually many herbs can be used to cure cancers, and some have be used as important raw material for new medicines. As a main material to make Etoposide, a chemical used to treat tumors. Some fungus are also found to have some anti-tumor elements which can be helpful to create effective drugs. Chaparral, a common tea which you can see in the market, is known to have the abilities to destroy cancer tumors and cure other diseases like colds and inflammations.

For more articles on herbs, please visit http://herb-stuff.com

Article Source: http://EzineArticles.com/?expert=Paluiz_Chow


Thursday, December 30, 2010

Best Herbs To Start An Herb Garden

Author: Kevin
For an indoor herb garden you should consider planting the best herbs to start an herb garden. To start your herb garden you should choose herbs that are easy to care for and at the same time are very useful. This way your can find success in your efforts and at the same time make the most of what you have grown. There is nothing better than caring for and growing a productive herb garden.

When picking the best herbs to start your herb garden you may want to consider chives. Chives are easy to grow and they are very versatile in the kitchen. The only real demand chives have in an herb garden is that you clip them back often. This so they will not topple over due to their weight from rapid growth. The plants will provide you with many herbs for you to cook and you can even freeze dry for later use.

Thyme is another herb on the list of the best herbs to start an herb garden. Thyme is easy to grow and it is a powerful herb when it comes to flavor. There are several of varieties of thyme to choose from and they are all just as easy to grow. Thyme delivers leaves packed with more flavor the more often you trim them back. Thyme is great for use in savory dished and great to make teas for colds.

Another very versatile herb on the list of the best herbs to start an herb garden is French tarragon. This herb is very useful in dishes made with dairy products and eggs. It is used in winter comfort foods. It is also famous for what it does to enhance dishes made at breakfast and brunch.

On the list of the best herbs to use when starting an herb garden is sweet marjoram. It can be used in any dish where oregano is used. The difference is sweet marjoram does not have the bitterness oregano can sometimes have. Sweet marjoram can add new life to some of the tried and true Italian dishes you enjoy making. Sweet marjoram also offers a different aromatic experience than you receive with oregano.

Sage is a great herb since it is easy to grow and great in several savory dishes such as meat or poultry. Sage can also be used for medicinal purposes. Teas for sore throats and colds can be made from sage. There are many varieties of sage to choose from and they are all easy to grow and use in the kitchen.

Having an herb garden made up of the herbs, which are the best for starting your herb garden, you can expand your cooking experiences. Having all of these herbs at your disposal makes a great reason to look for new recipes you may have never tried or known of before. A simple herb garden can do so much to expand your experiences in cooking. An herb garden can really help you add spice to your life in more ways than one.


Friday, February 6, 2009

Herbs In Menopause Therapy

Herbs in menopause therapy is growing more fashionable, and although it was once believed abnormal it's, is now commonplace for women who have female menopause A lot of women employ them, but are they in reality effective and what can they do?


Herbs associated with menopause treatment do not actually treat menopause, since no drug can do that, let along an herb, but they do treat the symptoms. This is important to remember when searching for a way to ease the symptoms. There is no known cure for menopause other than a lifestyle change so as the symptoms start, you have to learn how to deal with the symptoms instead of eliminate of the symptoms, as your body is going through a permenant change. and there is no way to avoid it. As such you'll be required to do things differently if you want to be as comfortable as you once were. Menopause symptoms are numerous and different for everyone. More commonplace symptoms would be hot flashes, night sweats, and vaginal dryness but, can taking herbs for menopause symptoms help with those?

What types of herbs are used to treat the symptoms of female menopause and what is better to use? Well, one of the more popular herbs that is used as treatment is Black Cohosh. very potent by itself, it works much better when combined with different herbs. Black Cohosh will decreasing the luteinizing hormone in the woman's body. This lowers the level of discomfort by the menopausal symptoms, and makes the person feel better. Red clover is also helpful which works as a type of hormone replacement in the body and helps the woman feel more balanced very quickly by replacing estrogen.

Though Black Cohosh and Red Clover are very popular they are only two among many in the market because herbs like wild yams, Dong Quai, chasteberry, maca root, and many others are prevalent today. but a lot of women decide to use a dietary supplement as a way to replace hormones because these herbs are difficult to get for many people. Therefore, many companies have made as many as possible available to everyone in the form of a pill Like a multivitamin, women can get their daily dose of herbs so they can treat their symptoms quickly.

When a woman first starts menopause they probably don't want to think about herbal medicine as an alternative. Though herbal remedies are't isn't the only way to go, it is very effective because the effect of herbs on menopause symptoms has been proven by several different studies and many cultures around the world use it.

Visit my website to find out more about the menopause, and how to deal with it.

Monday, August 4, 2008

Skin Care and Herbs

Strengthens skin tone. Melt the lanolin in a small bowl over a pan of hot water.

Skin is the seat of a sense organ. Dry skin has a low level of sebum and can be prone to sensitivity. Steaming is very good for oily skin as it diminishes the external grease and deeply cleanses the clogged pores. Herbs derived from aerial parts. Add 5 drops of lavender oil or oat extract to bath water. After the bath, apply diluted evening primrose oil or aloe vera cream. Do not use very hot water when bathing or showering. Calendula and comfrey have skin-softening properties. They can be used in a facial sauna or to make herbal or floral waters. Used in skin preparations for its astringent and detoxifying properties. A natural diuretic which does not deplete potassium. Tea tree oil has been known to penetrate into the skin's cellular level.

Add 1 drop of oil to your favorite day or night cream to help moisturize and smooth skin. Blondes can use the tea as a hair rinse also to add shining highlights to the hair. Use in Ointments, Creams, Compresses and Toners for wounds, skin regeneration, skin infections, and inflammatory skin conditions. Used as a Compress, in Lotions and Creams for oily skin, it is supposed to be cleansing, clarifying and emollient and soothes sensitive skins with surface blood capillaries. Borage, fennel, coltsfoot or calendula tea also helps improve the skin. Add 1 tsp. of herbs to 1 cup of boiling water and drink daily. A weekly facial sauna using the herbs chamomile, lavender, and peppermint is good for dry skin. Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk foods.

Splash the skin alternately with cold and warm water. Used for Oily, spotty skin and for wrinkled, sagging complexions. (Facial Toners, Lotions, Creams); Cleanses, stimulates blood circulation, closes pores and restores elasticity. Yarrow is used for its astringent, healing and soothing effects on the skin and hair. Add the sunflower and almond oils and beat together. Remove from the heat and continue beating as the mixture thickens then stir in the oil of lavender. Use as your herbal astringent tonic after you clean your face each day. Eat well. Avoid white sugar, corn syrup and flour. Drink lots of water. Drinking green tea will also help your skin.


About the Author

Juliet Cohen writes articles for http://www.beauty-makeup-advice.com/, http://www.makeup-care.info/ and http://www.cosmeticsdiary.com/ .

Wednesday, July 23, 2008

7 Powerful Herbs For Diabetics

What if there were herbs that have similiar effects upon the body as insulin, but at a fraction of the cost...

Before we get to the 7 Herbs all diabetics should know about we must first briefly address insulin resistance.

Insulin Resistance: The basis or forerunner of diabetes is insulin resistance.

At least twenty-five to 30 percent of all Americans 60-75 million people are insulin resistant. At least 5-10 percent of whom will develop type 2 diabetes. However Insulin Resistance is associated with more than just diabetes. It is also regarded as a fundamental factor in other serious medical conditions such as…obesity, hypertension, abnormalities in cholesterol, and triglyceride levels, and increased risk of heart disease.

Fact: 90 percent of all diabetics (those with type 2 diabetes) have a pancreas that produces plenty of insulin.

Fact: Their cells resist the efforts of insulin and refuse to let the insulin in.

Fact: Research suggests that the root cause of insulin resistance is found in an intercellular breakdown in signaling. Insulin is a chemical messenger. It sends signals to proteins called GLUT- 4 transporters. These transporters reside within the cell. Upon receipt of the signal they are to rise to the cell’s membrane where they grab glucose and take it inside the cell. In those who are insulin resistant the GLUT-4 transporters don’t get the message…They can’t hear the knock of the insulin on the door.

Fact: The pancreas responds by churning out more and still more insulin…the knock becomes louder and louder on the door of the cells…The levels of glucose as well as the levels of insulin in the blood rise, sometimes significantly. In the earlier stages of insulin resistance the message eventually gets heard, and the glucose is let in…this is called compensated insulin resistance. It is called “compensated” because the pancreas responded by producing more insulin, and glucose levels eventually normalized. However, with the passage of time the pancreas is worn out by this over production… glucose levels remain elevated for prolonged periods; this is identified as uncompensated insulin resistance, and is “the essence of advanced type 2 diabetes.”

Uncontrolled Diabetes Can Cause: Blindness: (#1 cause in of blindness in people 20-74), Kidney Failure :( diabetes is the leading cause of kidney failure) Nerve Damage: (diabetic neuropathy effects 60-70 percent of all diabetics…nerve damage may also impair digestion and sexual function, especially in men, it may also cause a number of other complications. Amputations: (Over 56,000 amputations are performed annually…In 2004, about 71,000 non-traumatic lower-limb amputations were performed in people with diabetes. Heart disease and stroke: (Heart disease and stroke account for about 65% of deaths in people with diabetes, Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes. The risk for stroke is 2 to 4 times higher and the risk of death from stroke is 2.8 times higher among people with diabetes). There are many other complications as well.

7 Herbs That All Diabetics Should Know About…

The herbal aspect is only one aspect of a total program which includes lifestyle and eating habit changes. However the herbal element must not be overlooked. There are more than just seven herbs that are helpful but these are some of the good ones…:

•Licorice: Acts like the hormone cortin and helps the blood sugar…Maybe the best single herb that you can take for this condition. Increases the effectiveness of glucocorticoids (adrenal hormones) circulating in the liver and mimics the action of those hormones. Eating this herb helping prevents the destruction of the pancreas.

•Bilberry: Helps control insulin levels, and helps with diabetic retinopathy.

•Wild Yam: Helps control insulin levels.

•Cedar Berries: Helps rebuild and rejuvenate the pancreas.

•Ginger Root: Works indirectly to the availability of dietary nutrients necessary for digestion and metabolism.

•Fenugreek: The seeds have been shown to lower blood sugar.

•Golden Seal: Golden seal has the ability to lower bleed sugar. Once in the blood stream it can also regulate liver functions.

In my herbal practice and ministry I am encountering more and more people that need help with diabetes. Diabetes has been, and can be reversed naturally...by combing lifestyle changes, diet, exercise, a herbal program, and maybe even some supplements.


About the Author

Keith Henry is the Director of www.phase3ministries.com He is also a Medical Missionary Herbalist, and a Naturopatheic Doctor Candidate(Traditional Naturopathywww.phase3ministries.com/herbalpromisefordiabetesbloodsugarcontrol.htm

Remedy For Diabetes check out Herbal Promise.

Monday, July 21, 2008

Alternative Medicines - How to Lucid Dream and Awake in Your Sleep

Have you ever wondered what it would be like to fly? Ever wanted to be the President? Maybe you've always wondered what it would be like to time travel; perhaps even take a ride on the back of a brontosaurus. Once you learn how to lucid dream all this and more is available to you on command. The only limit to what you can do is your own imagination.

Put simply a lucid dream is a dream in which you become aware of the fact that you are dreaming. For most people the ability to differentiate between a dream and reality is only available when they are awake. It may happen like this: We have a nightmare that causes us to jolt awake. It may take us a few moments, but once we wake up we can usually reassure ourselves that "it was only a dream". If you have lucid dreams you are able to realize that you are dreaming before you wake up. Not only that, but if you're having a nightmare you can consciously pursue many options to make the dream less distressing.

Most people already have some level of lucid dreaming skill. Many people have had the occasional dream where the sequence of events is so unusual or unexpected that they can only conclude that they must be dreaming. Often when this happens the person will either wake up, or continue dreaming passively. Unless they have learned how to lucid dream, rarely will they be able to take control of the dream from that point and direct the action as they see fit.

Lucid dreaming can best be likened to writing and starring in your own movie. Once you have developed the ability to distinguish dream from reality whilst asleep, you'll find that the entire dream world is your movie set. Limitations that restrict you in your waking life simply no longer apply. Causality, Physics and even language barriers can be overcome simply by wishing it so. Want to fly? Try it and see what happens. Feel like a afternoon tea with Genghis Kahn? Grab some scones and your teapot and get comfortable. Leap over a building in a single bound? Stop a speeding locomotive with your bare hands? Tie your cape on and have at it.

As fun as this sounds, for most people it can be difficult even to recall a normal dream, much less be consciously aware of it while it is happening. Learning how to lucid dream is something that can be done easily with a little practice and determination.

If you want to learn how to lucid dream you'll need to first learn to recall your dreams. Often you might find that you'll recall a dream from the previous night only when something happens during the day to remind you. Dream recall is important for two reasons. Firstly if you can't recall your dreams it's possible that you may have achieved some level of lucidity and forget all about it when you wake up. Secondly the ability to identify common themes, symbols, people or places in your dreams will become an important aid to your becoming aware of a dream.

As you practice dream recall, you may discover that you regularly dream about penguins. Unless you see penguins frequently in your daily life the sight of a penguin may be enough to trigger a reality check inside a dream and cause you to become lucid.

Reality checks are the second important skill to master. Most people find it helps to regularly ask themselves the question: "am I dreaming at the moment?" Once this becomes a habit during waking hours the act of habitually performing your reality check in a dream should be enough to alert you to the fact that, this time, you are dreaming.

When I first began to learn how to lucid dream, I found that performing regularly scheduled reality checks or setting up triggers that would remind me to perform reality checks was just too difficult. Instead I found that I had success just by focusing on the intention to have a lucid dream. When I started to focus on dreaming as I went to bed, and dream recall after I awoke two things happened: My dream recollection increased dramatically, and in a week I'd had my first lucid dream.

Because lucid dreaming is a skill, you can expect to have some less-than perfect results to begin with. Let's suppose that flying is one of the main reasons you want to learn how to lucid dream. You might find that initially you'll have a dream where you either fly, or try unsuccessfully to fly. Because your dream recall is working, you recall the dream, but you won't realize that you were dreaming about it until the next morning. This should not be interpreted as failure. Indeed it's a signal that your unconscious mind is paying attention.

The best advice that I can give to you as you begin to learn how to lucid dream is to treat as you would any other skill. Have in your mind a clear understanding of why you want to be able to lucid dream: Do you want to create a dreamscape as your own private playground, or do you want to be able to do something very specific? Unless you're very clear on your desire to develop the skill, chances are you will have limited or no success.

Once you're clear on why you want to learn how to lucid dream, you need to focus your attention on it each time you think about sleep. Whenever you feel tired, remind yourself that sleep time equates to dream time. When you wake up make it a habit to exercise dream recall. Dream recall fades in direct proportion to your alertness levels so it's best to do this as close to the time you wake up as possible.

Finally, search for ways that your unconscious mind might be trying to use to alert you to the fact that it is doing its part to help. Taking flying as the example again, are you perhaps noticing that you see more planes or birds lately? Maybe you heard "Learning to Fly" by Pink Floyd when you turned the radio on. In the initial stages you want to notice and reinforce approximately correct results so that your unconscious mind will continue to work with you.

It may take a little bit of time, and your initial dream results may be less impressive (In my first lucid dream, all I could do was change one person into somebody I liked better) but once you've learned how to lucid dream, you'll never think about going to bed the same way again.

Sustainable Living Articles @ http://www.articlegarden.com

About alien:
Read out Natural herbs . Also check out for pregnancy diet and aloe vera capsule

Friday, July 18, 2008

Red Clover (Trifolium pratense) - Side Effects and Benefits

Botanical Name of Red Clover: Trifolium pratense L.

Other Common Names: Beebread, cow clover, meadow clover, purple clover, trefoil, wild clover.

Habitat: Red clover is a perennial herb that grows commonly in the wild throughout Europe, Asia and Africa and has been naturalised to North America. It is used as a grazing food for cattle and as a green manure as is a nitrogen–rich crop.

Description: Red clover is a member of the Leguminosae family. It can grow to approximately 1-2 feet and has purple-pink tubular flowers. Its name is derived from Latin: tres for three and folium for leaf and pratense for growing in meadows.

Plant Parts Used: Flower heads. Red clover is generally taken as a standardised extract in tablet form. Red clover leaves are eaten as a salad and the flowers are dried for use in teas.

Therapeutic Uses, Benefits and Claims of Red Clover

* Red clover has a long history of traditional use in China, Europe and Russia for a variety of medical conditions including bronchial asthma, liver and digestive ailments, sore eyes and burns.
* It was thought to purify the blood by promoting urine, mucus and bile production and improve circulation.
* Traditionally red clover ointments have been applied to the skin to treat conditions such as psoriasis and eczema.
* There is a history of use of red clover as a short-term cough medicine for children.
* Red clover is a rich source of the isoflavones; formonnectin, biochanin A, daidzin and genistein which are natural hormones
* Red clover supplements are promoted worldwide for the treatment of menopausal symptoms and the maintenance of health and welfare after the menopause.
* Clinical trials show that red clover extracts may provides some benefit for hot flushes associated with the menopause.
* It is also suggested that Red Clover may be of use for women experiencing breast pain.
* There is promising evidence for a positive role for red clover in the development of osteoporosis.
* Red clover extracts have been shown to have a positive effect on high blood pressure.
* Clinical studies have shown red clover to have no detrimental effect on the womb or breast tissue.
* In addition it’s natural hormonal components; Red clover contains many essential vitamins and minerals like calcium, chromium, niacin, phosphorous, potassium, thiamine, magnesium, and vitamin C.
* Red clover can be found in herbal combinations thought to be useful for women’s health.

Potential Side Effects of Red Clover

Side effects with red clover are generally mild and rare. They include breast tenderness, menstruation changes and weight gain. Red clover extracts have theoretically been associated with interactions with blood thinning agents e.g. warfarin and hormonal therapies but this has not been confirmed with actual case reports. Although there is no evidence for concern, it is advised that red clover extracts should be avoided in women with a history of breast cancer. Pregnant and breast feeding women should not take red clover.

Sustainable Living Articles @ http://www.articlegarden.com

About alien:
Alien writes for Natural herbs . He also writes for herbs and asthma home remedies

Tuesday, July 15, 2008

Morning Walks and Herbs

Collecting, Drying, & Storing Herbs

There is no better initiation into the therapeutic world of herbs than morning walks in spring or summer, when fields and hedgerows are everyone's herbal dispensary, open all hours. The sheer enjoyment of being in their midst and gathering leaves and blossoms, roots and barks for healing, can never be exaggerated.

Always pick herbs away from roadsides or cultivated land that may have been sprayed, and gather them at their most vigorous. Be careful not to over pick the same area, or gather from places where the plant is scarce, and avoid any plant that looks stunted or diseased. Be gentle in your handling of fresh herbs - do not bruise or crush them, or hold them for too long.

For most herbs in spring and summer leaves are at their best just before flowering, and flowers are at their best just as they are bursting into bloom. Bark should be harvested in spring as the sap rises, while roots and rhizomes should be left until fall/autumn.

Collect leaves and flowers on a dry, sunny day in the morning, once the dew has dried, as dampness will cause them to deteriorate-quickly. Bark, roots, and rhizomes are easier to pull after rain. Collecting, drying, and storing, as soon as you get home spread the plants out to dry in a single layer or hang them in small bunches. Choose a warm, airy, well-ventilated place in the shade, such as an attic or shed.

Wash and cut roots and rhizomes only and then dry them. Turn the herbs frequently over the next few days, and when dry, break them up into small pieces. Drying times vary depending on the plant and the part you intend to use. Generally, leaves should be brittle and break easily.

Stems and stalks should break and not bend. Flower petals should rustle but not crumble. Bark and roots should be dry enough to snap, or if they are thick, to chip with a mall hammer. Dried herbs should look, taste and smell like the fresh plant, but be about one-eighth the weight. Store the herbs in a dark, dry place, in brown paper bags, cardboard boxes or dark glass jars with cork stoppers - never in plastic because it encourages condensation inside the container.

Label the containers carefully. Aerial parts will keep for about a year; roots and bark for two. All those methods would be very useful in our daily lives.

Sustainable Living Articles @ http://www.articlegarden.com

Guarana - Side Effects and Benefits

Botanical Name of Guarana: Paullinia cupana

Other Common Names: Guarana kletterstrauch, guaranastruik, quarana, quarane, cupana, Brazilian cocoa, uabano, uaranzeiro.

Habitat: The guarana plant thrives in the lush Amazon rainforest. It requires tropical temperatures and plentiful rainfall to flourish.

Plant Description: Guarana is a creeping shrub that can grow to 12 meters in height. The bright red fruit is round and grows in clusters. When ripe the fruit splits, revealing black seeds. The seeds are surrounded by a white arils, giving them an “eyeball” appearance.

Plant Parts Used: The seed and the fruit of the guarana plant are used.

Therapeutic Uses, Benefits and Claims of Guarana

* Guarana’s use by South American native tribes predates the discovery of Brazil. These tribes recognized its stimulant effect and used it during times of fasting as well.
* Traditionally, the native tribes of Brazil and the surrounding countries have used guarana to treat many ailments. Included in this list are diarrhea, hypertension, fever, migraine, neuralgia, and dysentery. It has also been used to treat pain, overcome heat fatigue, combat premature aging, detoxify the blood. It has been found useful to control intestinal gas, obesity, dyspepsia, fatigue, and arteriosclerosis
* Guarana’s effect on the central nervous system, most specifically as a stimulant, has caught the attention of many athletes and dieters. The metabolism boosting and energy producing effect make this a popular supplement with those trying to boost performance or losing weight by increased caloric burning.
* Guarana has a higher percentage of caffeine than the coffee or cacao beans. For this reason it is often used in energy drinks and soft drinks. Some people even dry roast the seeds and produce a paste that can later be made into a drink or used in foods.
* Guarana is also used as a cardiovascular health aid. It is used to tone, strengthen and balance the heart. It is also used to cleanse the blood and keep it from becoming “sticky” and forming clots.
* Guarana has also found favor as a means for preventing heat stroke and other heat illnesses. It lowers body temperature and supports the body’s exchange of electrolytes.
* The stimulant effect also helps with focus and mental acuity. Sharper focus and better control of mental faculties is a positive effect of the stimulation of the central nervous system.
* It has also been shown to be an analgesic (pain-reliever), nervine (tone and calm nerves), and a neurasthenic (reduce nerve pain.) These factors support its use as a pain reliever.
* Guarana is often added to herbal weight loss supplements to increase the themogenesis and help control appetite.

Dosage and Administration:

Guarana may be found in many herbal combinations or in capsule form by itself. In these forms the manufacturers recommended dosage should always be followed. For fresh preparation 1 to 2 grams of the fresh seed may be ground and added to 1 cup of water and boiled. This may be consumed 3 times per day.

Potential Side Effects of Guarana

Anxiety, jitters, difficulty falling asleep, palpatations and increased blood pressure may all result from use of this supplement. Urinary frequency and dehydration may also be experienced. Any person allergic to, or with previous adverse effects associated with, caffeine should avoid this supplement due to its high caffeine content. Pregnant women should avoid high doses of this supplement

Sustainable Living Articles @ http://www.articlegarden.com

About alien:
Alien writes for Natural herbs . He also writes for herbs and asthma home remedies

Thursday, July 10, 2008

Alternative Medicines - Garlic and Onion

Since ancient times, garlic and onion were always present in even the smallest herb gardens. Both were so widely cultivated for food and medicine purposes around the world, that the wild forms of these two members of the lily family are long gone.

Characteristic aroma and medicinal value of alliums (bulbous plants of the lily family, including: onions, garlic, chives, leeks and shallots) are brought about by sulfur and carbon compounds that neutralize harmful bacteria.

Garlic’s taste has just as many fans as garlic’s “repellant breath” (according to Pliny, Roman’s naturalist and author, 23/24-79 A.D.) has enemies. So much so that in ancient Roman times some of the temples would not let entering those who ate garlic. The fear of “foul odor” stretched as far as affecting the use – or the lack of use - of onion and garlic in fine urban cooking recipes.

At the same time, common Roman folk used both onion and garlic as cure-all in rural areas where both were also among important food staples.

On the other hand, alliums used as aphrodisiac were highly valued by ancient Romans and Greeks and were therefore widely used in love potions, mixed with some other herbs.

While wealthy Romans were picky about when, where and how to use garlic and onions, ancient Egyptians accredited them both with magical powers and swore oaths to onion and garlic as if they were equal to gods.

Nevertheless, garlic is a traditional remedy, used for all kinds of infections, especially before the rise of antibiotics. During the World War I soldier’s wounds were being dressed with garlic. Other uses for garlic have always been: chest and ear infections, colds and flu, digestive infections, rid of intestinal parasites, circulatory problems and strokes, lowering cholesterol and blood pressure, reducing blood sugar and even supporting conventional antibiotics and warding off their side effects.

Onion, milder in aroma, now grown and used as a vegetable, also has a long list of traditional medical virtues. Some are similar to those of garlic, but onion has also been used for preventing oral infection and tooth decay, and to stimulate hair growth and circulation. Onion juice, mixed with honey is a traditional treatment for colds.

The list of historically proven benefits of alliums is long. The smell, though, stays strong. Luckily, Mother Nature provided us not only with natural antibiotics but also with herbal solutions for “stinking exhalations”. One of them is raw parsley leaves. Chew – and sweeten your breath (especially after enjoying raw garlic or onion – for whatever reason).

Sustainable Living Articles @ http://www.articlegarden.com

About alien:
Read out Natural herbs . Also check out for pregnancy diet and aloe vera capsule

Thursday, July 3, 2008

Passion Flower (Passiflora incarnata) - Side Effects and Benefits

Botanical Name of Passion Flower: Passiflora incarnata

Other Common Names: Maypop, passiflora, passionflower.

Habitat: Passion flower is native to North, Central, and South America. This plant is mostly tropical, but some varieties may grow in colder climates. Passion flower prefers shaded, dry areas, such as those along fences and woods. It can be cultivated from a cutting or seeds in full sun with good drainage.

Plant Description: The Passion flower plant has a long vine which may grow to 9.2 meters in length. It has alternate, serrate leaves with finely toothed lobes. The white flowers have a purple center. The mystery of the beautiful blossom developing from an unassuming bud was compared to the Passion of Christ because the plant parts were thought to represent the crucifixion, giving rise to the name Passion Flower. This flower blooms from May to July. The fruit of this plant, which is called a granadilla, is a smooth, yellow, ovate berry containing many seeds.

Plant Parts Used: The leaves, stems, and flowers are all used in medicinal uses.

Therapeutic Uses, Benefits and Claims of Passion Flower

* Traditionally, Passion flower has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety.
* Historically, it was also used to treat gastrointestinal spasms.
* Passion flower has a hypotensive effect (lowers blood pressure) and also relieves tachycardia (fast heart rate.)
* The anti-spasmodic effect makes this herb useful in treating the symptoms of Parkinson’s disease, seizures, and hysteria.
* This herb has also been used to treat nerve pain and shingles.
* Asthma, especially with a high level of spasmodic activity, responds well to passion flower use.
* It can be combined with valerian, hops, and Jamaican dogwood for an effective herbal insomnia treatment.
* Passion flower may also have a mild aphrodisiac effect.
* Research is being done on the effect of passion flower as a treatment in opiate withdrawal.

Dosage and Administration

Passion flower is available as a dry herb, tea, tincture,in extracts or in capsule/tablet form. Four to eight grams of the dried herb can be taken daily in divided doses. The tincture can be taken in 3-4 doses of 5-10 ml per day. The capsules usually come in 200-400 mg doses taken two to three times a day. This herb is often combined with other herbs in formulas designed for specific conditions.

Side Effects and Possible Interactions of Passion Flower

There have been no major side effects noted with Passion flower use. Caution should be taken when first taking this herb while driving or operating machinery. Use of this herb with prescription sedatives is not advised due to the cumulative effect. This herb may also interact with MAO-inhibitors.

Sustainable Living Articles @ http://www.articlegarden.com

About alien:
Alien writes for Natural herbs . He also writes for herbs and asthma home remedies

Monday, June 30, 2008

Pygeum Africanum Bark - Side Effects and Therapeutic Uses

Botanical Name of Pygeum: Pygeum Africanum,

Other Common Names: Pigeum, African plum, African prune, alumty, iluo, kirah, natal tree, pigeum africanum

Habitat: Pygeum is found across the continent of Africa, especially the Southern portion. It generally grows at altitudes of 3000 feet or higher. It is becoming endangered due to the demand for its bark.

Plant Description: The Pygeum tree is a large evergreen, often growing to 150 feet tall. It is a member of the Rosacea family. The trees bear large red or brownish fruits resembling plums, after flowering in the summer. The fruit ripens in June, July, and August in Northern Africa, and later in Southern countries. The fruit is also used for food by natives, as well as by birds and animals. The density of the wood of the African plum tree makes it useful for buildings and tools, as well as a long-burning fuel.

Plant Parts Used: The bark of the pygeum contains an oil with many active ingredients.

Pygeum Africanum Bark - Therapeutic Uses and Claims

* Pygeum bark gained popularity in Europe in the 1700s but had been used long before that by South African tribes. Later the extract of the bark became a popular form for taking this supplement. The many active ingredients have been used for many health purposes as listed below.
* Pygeum africanum has been shown to be beneficial in treating benign prostatic hyperplasia (BPH.) It is especially helpful in increases urinary function, often limited due to enlarged prostate. Combining this supplement with saw palmetto and stinging nettle increase the effectiveness of each herb.
* Pygeum has also shown promise in preventing, combatting and reducing the symptoms of prostate cancer and chronic prostatis
* In animal studies, pygeum showed an increase in the volume and viability of sperm in the semen. This indicates a possible use of this herb for treating male infertility.
* Traditionally, the bark of the tree was gathered and powdered and made into a tea which was taken for genito-urinary complaints.
* Some of the less researched, traditional uses of pygeum include use as an aphrodisiac, fever, impotence, kidney disease, malaria, hair loss, partial bladder outlet obstruction (BOO), sexual performance, urinary tract infections, inflammation, malaria, prostatic adenoma, prostatitis, and psychosis.

Dosage and Administration

The powdered bark is made into capsules or a liquid extract. The common intake of pygeum is 50 to 200 mg. It can be taken in a single or divided dose. Taking one 100 mg dose has been found just as effective as taking two 50mg doses at different times.

Side Effects and Possible Interactions of Pygeum Africanum Bark

Side effects of pygeum use may include stomach discomfort, diarrhea, constipation, nausea, dizziness, or visual disturbances. Pregnant women should not take pygeum due to the lack of scientific evidence about its safety for developing fetuses. Pygeum has not been proven safe for use by children. Pygeum may cause an increase of the benefits to the prostate from prescription drugs or other herbal supplements aimed at reducing it. For this reason care should be taken when adding pygeum to any regimen for BPH or other prostate condition.

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About alien:
Alien writes for Natural herbs . He also writes for herbs and asthma home remedies